- Heart Healthy (53)
- Weight Loss & Weight Control (3,562)
Bestsellers
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....
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new info I've never heard of-fantastic!
- By PTDFOOL on 05-30-24
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
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Overall
-
Performance
-
Story
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it....
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Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
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Overall
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Performance
-
Story
The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean for our society’s deeply dysfunctional relationship with food, weight, and our bodies....
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Phenomenal!
- By Ya'at'eeh on 05-31-24
By: Johann Hari
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....
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Not helpful.
- By ginnyhh on 03-25-23
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- By: Dr. Gabrielle Lyon
- Narrated by: Dr. Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....
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Great information, terrible narration
- By Diane on 10-19-23
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....
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-
new info I've never heard of-fantastic!
- By PTDFOOL on 05-30-24
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it....
-
-
Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean for our society’s deeply dysfunctional relationship with food, weight, and our bodies....
-
-
Phenomenal!
- By Ya'at'eeh on 05-31-24
By: Johann Hari
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....
-
-
Not helpful.
- By ginnyhh on 03-25-23
-
Forever Strong
- A New, Science-Based Strategy for Aging Well
- By: Dr. Gabrielle Lyon
- Narrated by: Dr. Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....
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Great information, terrible narration
- By Diane on 10-19-23
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
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Overall
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Performance
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Story
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
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I knew this was abridged, but.......
- By Joshua on 12-16-10
By: Timothy Ferriss
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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A stunningly important book
- By Being on 12-29-15
By: Michael Greger MD FACLM, and others
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Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!
- By: Jason Michaels
- Narrated by: Roland Purdy
- Length: 1 hr and 18 mins
- Unabridged
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Overall
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Performance
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Story
If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? Listen to learn more....
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Great way to learn the material
- By Maideen on 05-02-18
By: Jason Michaels
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- By: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto....
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painfully political
- By jonathan blake on 06-06-21
By: Robert H. Lustig
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
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More about weight loss than health.
- By vanessa on 01-18-23
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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This book could save your life
- By Michael Carrato on 04-05-18
By: Dr. Jason Fung
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Zero Sugar Diet
- The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
- By: David Zinczenko, Stephen Perrine
- Narrated by: Mark Deakins, David Zinczenko
- Length: 5 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko....
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Endless Repetition
- By Jeffrey on 01-12-17
By: David Zinczenko, and others
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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Great Book!
- By Maricela on 03-19-19
By: William W Li
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- By: Dr. Georgia Ede MD
- Narrated by: Dr. Georgia Ede MD
- Length: 14 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....
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You will change your mind about food!
- By Michael B on 01-30-24
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
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There is newer/better research out there...
- By Aimee on 08-26-20
By: Gin Stephens
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- By: William Davis MD
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health....
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No PDF!!!
- By JJ on 01-21-23
By: William Davis MD
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- By: Hayward Press
- Narrated by: Kevin Pierce
- Length: 1 hr and 47 mins
- Unabridged
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Overall
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Performance
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Story
Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol....
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Horrible book to order the Audible Version
- By Fatima Rassoul on 11-13-14
By: Hayward Press
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Glucose Goddess Method
- A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- By: Jessie Inchauspe
- Narrated by: Jessie Inchaupse
- Length: 3 hrs
- Unabridged
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Overall
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Performance
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Story
Internationally bestselling author of Glucose Revolution shares a four-week four-step program for living a healthier, happier life with balanced blood sugar....
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Meh…not what I was expecting
- By Heather on 06-29-23
By: Jessie Inchauspe
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 27 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....
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Most Comprehensive MM book yet!!
- By Martha G. on 06-24-20
By: Anthony William
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist....
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PDF?
- By Z. Belle on 07-24-20
By: Will Bulsiewicz
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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system....
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Another Gift!
- By Logan on 02-28-23
By: Dave Asprey
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- By: Sally K. Norton
- Narrated by: Sally K. Norton, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick....
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No PDF??
- By GLS on 04-15-23
By: Sally K. Norton
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Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- By: Robert H. Lustig
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove "a calorie is NOT a calorie", and takes that science to its logical conclusion....
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Changed the Way I Eat
- By ash kasper on 03-04-13
By: Robert H. Lustig
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 7 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels....
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A book to be bought in paper format, not as audio!
- By Belgian Gator on 02-02-15
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The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- By: James DiNicolantonio, Siim Land
- Narrated by: Mike Norgaard
- Length: 6 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses....
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Great book full of info but no PDF file
- By Roberta on 08-09-23
By: James DiNicolantonio, and others
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- By: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....
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A big letdown
- By Sheila Kleemeier on 05-17-23
By: Allen Carr
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 23 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die....
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Content Fantastic. Author is UNLISTENABLE!
- By Alan N. on 12-12-19
New releases
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Metabolism Repair for Women
- A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
- By: Lara Briden
- Narrated by: Lara Briden
- Length: 11 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism. And if you have metabolic dysfunction (i.e., insulin resistance, hypoglycemia, and/or weight gain), it’s because something is amiss with that regulatory mechanism.
By: Lara Briden
-
The Rapid Weight Loss Solution
- Achieving Instant Results
- By: Charles Martin
- Narrated by: Tom Brooks
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall
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Performance
-
Story
In "The Rapid Weight Loss Solution: Achieving Instant Results," Charles Martin presents a groundbreaking approach to shedding excess pounds quickly and efficiently. Recognizing the challenges individuals face in their quest for a healthier lifestyle, Martin introduces a comprehensive program that not only prioritizes rapid weight loss but also emphasizes sustainable and long-term results.
By: Charles Martin
-
Love Life and Lose Weight
- Eat What You Love, Trust Your Body, and Lose Weight Without Restriction
- By: Heather V. Beardsley
- Narrated by: Heather V. Beardsley
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing from her more than 10,000 hours of weight coaching experience with hundreds of women; advanced certified weight and life coach Heather V. Beardsley takes you on a journey of self-discovery to learn how to lose weight without restriction. You will learn how to translate your body cues to tell you when and how much to eat, and practice mindfulness in how you think about food; so you can learn how to enjoy your favorite foods without wanting to overeat them.
-
The Paleo Vegetarian Diet Crash Course
- Reengineering: A Guide for Weight Loss and Healthy
- By: Anthony Rubbo
- Narrated by: John Milton
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's normal to desire to learn more about the background, reasons for present existence, and potential future directions of a new diet or cookbook that first piques your curiosity. By beginning in the present and working our way backward in time, or occasionally the other way around, we may sometimes catch up on a subject more quickly. Regarding the Paleo Diet idea, I have the privilege of not only traveling back in time to see its inception but also ahead in time to recognize its present global influence.
By: Anthony Rubbo
-
Juicing for Beginners
- Easy and Delicious Juicing Recipes For Weight Loss, Energy, Detox, Anti-Aging, and So Much More
- By: Dana Dittman
- Narrated by: Virtual Voice
- Length: 2 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Easy and Effective Juice Cleanse Recipes to Lose Weight and Detox! Looking for an easy and delicious way to boost your health and improve your well-being? Do you want to quickly shed off unwanted pounds without making major diet changes? Have you ever wanted to try a juice cleanse but don't know how to? If you've answered "Yes!" to these questions, this is the book for you! Juicing is a great and easy way to get all the nutrients your body needs. It has been proven to help with weight loss, boost energy levels, detox, and has anti-aging properties. If you’re looking for a comprehensive ...
By: Dana Dittman
-
Flexible Dieting
- A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health
- By: Alan Aragon
- Narrated by: Kane Stewart
- Length: 11 hrs and 18 mins
- Unabridged
-
Overall
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Performance
-
Story
Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success.
By: Alan Aragon
-
Metabolism Repair for Women
- A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
- By: Lara Briden
- Narrated by: Lara Briden
- Length: 11 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism. And if you have metabolic dysfunction (i.e., insulin resistance, hypoglycemia, and/or weight gain), it’s because something is amiss with that regulatory mechanism.
By: Lara Briden
-
The Rapid Weight Loss Solution
- Achieving Instant Results
- By: Charles Martin
- Narrated by: Tom Brooks
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In "The Rapid Weight Loss Solution: Achieving Instant Results," Charles Martin presents a groundbreaking approach to shedding excess pounds quickly and efficiently. Recognizing the challenges individuals face in their quest for a healthier lifestyle, Martin introduces a comprehensive program that not only prioritizes rapid weight loss but also emphasizes sustainable and long-term results.
By: Charles Martin
-
Love Life and Lose Weight
- Eat What You Love, Trust Your Body, and Lose Weight Without Restriction
- By: Heather V. Beardsley
- Narrated by: Heather V. Beardsley
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing from her more than 10,000 hours of weight coaching experience with hundreds of women; advanced certified weight and life coach Heather V. Beardsley takes you on a journey of self-discovery to learn how to lose weight without restriction. You will learn how to translate your body cues to tell you when and how much to eat, and practice mindfulness in how you think about food; so you can learn how to enjoy your favorite foods without wanting to overeat them.
-
The Paleo Vegetarian Diet Crash Course
- Reengineering: A Guide for Weight Loss and Healthy
- By: Anthony Rubbo
- Narrated by: John Milton
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's normal to desire to learn more about the background, reasons for present existence, and potential future directions of a new diet or cookbook that first piques your curiosity. By beginning in the present and working our way backward in time, or occasionally the other way around, we may sometimes catch up on a subject more quickly. Regarding the Paleo Diet idea, I have the privilege of not only traveling back in time to see its inception but also ahead in time to recognize its present global influence.
By: Anthony Rubbo
-
Juicing for Beginners
- Easy and Delicious Juicing Recipes For Weight Loss, Energy, Detox, Anti-Aging, and So Much More
- By: Dana Dittman
- Narrated by: Virtual Voice
- Length: 2 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Easy and Effective Juice Cleanse Recipes to Lose Weight and Detox! Looking for an easy and delicious way to boost your health and improve your well-being? Do you want to quickly shed off unwanted pounds without making major diet changes? Have you ever wanted to try a juice cleanse but don't know how to? If you've answered "Yes!" to these questions, this is the book for you! Juicing is a great and easy way to get all the nutrients your body needs. It has been proven to help with weight loss, boost energy levels, detox, and has anti-aging properties. If you’re looking for a comprehensive ...
By: Dana Dittman
-
Flexible Dieting
- A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health
- By: Alan Aragon
- Narrated by: Kane Stewart
- Length: 11 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
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Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success.
By: Alan Aragon
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Extreme Rapid Weight Loss for Women (2 in 1)
- Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations for Emotional Eating, Mindful Eating Habits & Extreme Fat Burn
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 11 hrs and 37 mins
- Unabridged
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Introducing how you can finally escape years of yo-yo dieting, binge eating, failed diets, gruesome exercise routines & actually lose weight the natural, sustainable & enjoyable way using hypnosis!
By: Sandra Love
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Fluff This! Eat!
- By: Mell Corcoran
- Narrated by: Mell Corcoran
- Length: 2 hrs and 38 mins
- Unabridged
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Fluff This... Eat! is your guide to navigating the absurdities of modern eating culture. Brace yourself for a culinary rollercoaster through the land of whole, healthy foods, where thin doesn't always mean healthy, and kale is more than just a garnish.
By: Mell Corcoran
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Extreme Rapid Weight Loss Hypnosis for Women: 2 in 1
- Hypnotic Affirmations for Extreme Weight Loss Success, Transform and Achieve Your Dream Body, and Recondition Your Mind for Rapid Results
- By: Isabella Ember
- Narrated by: Aracelis Gotay, Meredith Goodwin
- Length: 8 hrs and 35 mins
- Unabridged
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The Extreme Rapid Weight Loss Affirmations bundle book is a beacon of hope, designed to empower you to reprogram your subconscious mind for lasting weight loss success. It will lead you on a transformative journey towards your ideal body, harnessing the potent forces of hypnosis and positive affirmations.
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Lovely affirmations!
- By Tyler Abbott on 06-01-24
By: Isabella Ember
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Simmer & Sculpt: Protein-Packed Soup Sensations
- Spoonfuls of Power Nourishing Protein Soups
- By: Valarie Dunn
- Narrated by: Megyn von Gal
- Length: 1 hr and 19 mins
- Unabridged
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Welcome to "Simmer & Sculpt: Protein-Packed Soup Sensations" the ultimate high-protein soup cookbook designed to tantalize your taste buds while fueling your body with the goodness it deserves. In the simmering world of culinary delights, we believe that a nourishing journey begins with a spoonful of health. In this cookbook, we've crafted a collection of mouthwatering soup recipes that not only satisfy your cravings but also pack a powerful protein punch.
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Easy. Tasty. Healthy.
- By D.F. Gilliam on 05-31-24
By: Valarie Dunn
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Gut Health for Dummies
- By: Kristina Campbell
- Narrated by: Susan Hanfield
- Length: 16 hrs and 37 mins
- Unabridged
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Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the rest of your body, including your brain.
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Menopause and Intermittent Fasting
- Melt Away Belly Fat and Take Back Control of Your Weight
- By: Lisa Haynes
- Narrated by: Fadra Nally
- Length: 3 hrs and 2 mins
- Unabridged
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As a woman, you can’t escape getting older or avoid menopause, but that doesn’t mean you have to experience all the unpleasant side effects. But as simple as it is, there are several ways to fail at intermittent fasting, especially if you don’t know how to do it safely and thoughtfully. After listening to this book, you’ll be able to choose the correct method that fits your weight loss goals to be successful, even if you’ve failed at every other diet in your life.
By: Lisa Haynes
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Dash Diet Cookbook for Beginners with Color Pictures 2023
- Low Sodium Recipes Heart Healthy Meals
- By: Olivia Graham
- Narrated by: Virtual Voice
- Length: 3 hrs and 22 mins
- Unabridged
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⭐⭐⭐⭐⭐ SUPER-QUICK AND EASY DASH COOKBOOK ⭐⭐⭐⭐⭐ 😡 Tired of Complicated Diets That Don't Work? 🌟 Discover the Ultimate DASH Diet Solution for Effortless Healthy Living! 😍 Full Color Pictures, Perfectly Cooked Tips, Nutritional Details & DASH Approved Recipes! 💪 Transform Your Health Without Sacrificing Taste! 📘 Unlock the Secrets to a Happier, Healthier You Today! Are you ready to revolutionize your eating habits and embrace a healthier lifestyle? Introducing the DASH Diet Cookbook – your ultimate guide to flavorful and nutritious living. This cookbook is ...
By: Olivia Graham
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10-Minute Diabetic Diet Cookbook Easy Recipes for Beginners
- HD Color Pictures Type 2 Super Quick 2024 with Meal Plan
- By: Olivia Graham
- Narrated by: Virtual Voice
- Length: 3 hrs and 55 mins
- Unabridged
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🛎️URGENT CALL TO ALL DIABETIC AND PRE-DIABETIC GOURMETS🛎️ 🔓 TOP PROBLEMS SOLVED: COOK QUICK, SAFE, EASY, CHEAP AND FULL OF FLAVOR! 🍽️ 🤔 Strugging to figure out what to eat everyday? Worried of making mistakes? 💸 Are you living a busy life and would like to spend less than 10 minutes cooking? 🥗 Sacrificing flavor due to Diabetes? Missing on relaxed diets and tasty ingredients? 🛑 HOLD ON A SECOND! If you've answered 'Yes' to any of the above, THIS IS YOUR BOOK! 👣 Being diabetic myself I have also been lost on the maze of information overload and confusion used...
By: Olivia Graham
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The Metabolism Reset
- By: Lara Briden
- Narrated by: Lara Briden
- Length: 11 hrs and 1 min
- Unabridged
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Women's health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it's because something is amiss with your brain's regulatory mechanism, not your willpower. Drawing on her experience with thousands of patients, Lara has created a 10-step trouble-shooting solution created specifically for women, which will help you identify your personal metabolic obstacles, such as hormonal issues, digestive problems, ultra-processed food, chronic stress and inadequate sleep.
By: Lara Briden
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Dash Diet Slow Cooker Recipes Beginner
- The a Complete Guide to Easy, and Healthy Re Epidemic
- By: LATISHA AGUILAR
- Narrated by: Robiul Islam
- Length: 1 hr and 12 mins
- Unabridged
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There has never been a better moment to begin enjoying the benefits of the DASH diet—which has been deemed the healthiest diet by leading nutrition experts—than now. It's not necessary for eating the DASH diet to be monotonous; in fact, it includes the most Delicious foods around, including nutritious grains, lean meats, an abundance of fresh produce, and savory herbs and spices.
By: LATISHA AGUILAR
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Obesity: The Modern Famine
- Discover the Underlying Drivers of Weight and Navigate Your Way to Health
- By: Kathy M Campbell
- Narrated by: Kathy M Campbell
- Length: 5 hrs and 51 mins
- Unabridged
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Rethink obesity and create lasting health by harnessing the power of how our bodies work. Americans are living through a modern famine. With obesity on the rise and a cultural ideal of health built around “eat less, exercise more,” our bodies are being deprived of nutrients at the cellular level.
By: Kathy M Campbell
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You're Not Fat, You're on Fire
- The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You
- By: Stephen Perrine
- Narrated by: Stephen Perrine, Dr Roshini Raj
- Length: 9 hrs and 2 mins
- Unabridged
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What if everything we thought we knew about being 'fat' was wrong? What if being overweight or obese was really a symptom of your body’s response to a chronic underlying health condition? Stephen Perrine is here to tell you that it is, and that condition is inflammation. The majority of weight-loss programmes are trying to cure the symptom. This book will show you how to cure the disease, starting with the seven-day Power Plant Program that you can follow for life, if you choose.
By: Stephen Perrine