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ADHD Breakthrough for Women
- Master Focus, Time Management, and Relationships with Mindfulness and CBT for Fulfillment and Success
- Narrated by: Robyn Unger
- Length: 3 hrs and 3 mins
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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clear and easy to understand.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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What listeners say about ADHD Breakthrough for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Wesley Matthews
- 06-01-24
Turn Your Hindrance Into An Asset!
In this beautifully produced audiobook, Rose Winkle reveals how women with ADHD can turn their ADHD "hindrance" into an asset and transform their emotional, physical, and spiritual lives.
What sets this book apart is the warmth, passion, and expertise of the author and her step by step approach for women to sharpen their memory and focus and actually thrive in spite of their condition. She sees ADHD not as a barrier but a conduit to personal greatness and she offers a personalized solution for every woman to realize that greatness.
Whether you're a woman with ADHD (or even a man struggling with ADHD), this guide is an absolute must listen. Highly Recommend!
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- David Perrotta
- 05-29-24
AMAZING
Viewing life with attention deficit hyperactivity disorder from a new angle is provided. The difficulties that women with ADHD encounter in performing domestic duties and sustaining satisfying relationships are acknowledged by the author. She provides a wealth of advice in the book on how to deal with the various aspects of life that ADHD might complicate, such as how to discuss your ADHD with your partner, how to overcome procrastination, and even how to design a workspace that isn't overly distracting. Amazing work
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- FlyBoyJo
- 05-24-24
Concrete, Actionable Advice
While many of the suggestions outlined in this audiobook can also apply to those not diagnosed with ADHD, it tailors their application to those who have been. The author's take on active listening and developing empathy really hits home, while the passages on identifying and dealing with triggers and implementing coping strategies are spot on. The author not only explains how and why ADHD affects different people, but also gives concrete steps a person with ADHD can take to succeed in their relationships and everyday life. I found the sections on "Mindfulness techniques for focus and calm" and "Building a productive workspace" especially valuable. Highly recommended.
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- Jameelah
- 05-22-24
Informative
As a woman who thought I suffered from ADHD, this is very informative. Thank you to the author!
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- Anonymous
- 05-26-24
Empowering
This book is an invaluable guide for women with ADHD. Rose Winkle's expertise and supportive approach are truly inspiring. It has significantly improved my focus, time management, and relationships.
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- Anonymous
- 05-24-24
Enlightening Empowerment
Rose Winkle's insightful blend of mindfulness and CBT techniques in 'ADHD Breakthrough for Women' has been a revelation. With her guidance, I've reclaimed focus, harnessed time management skills, and deepened my connections, leading to newfound fulfillment and success. A transformative journey that every woman seeking balance and empowerment should embark upon
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- Spreadlife Publishing
- 05-29-24
A Beacon of Hope for Women with ADHD
This book helped my wife and me understand ADHD in women and how it affects their daily lives. It highlighted the positive traits that often come with ADHD, such as creativity and resilience. This book opened my eyes to my wife's unique strengths. We tried focusing on her creative talents, and it made a big difference. She felt more valued and understood, which boosted her confidence and helped her manage her symptoms better.
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- L Matuska
- 05-23-24
Finding Balance and Success with ADHD
It offers a refreshing perspective on living with attention deficit hyperactivity disorder. The author acknowledges the challenges faced by women with ADHD, from managing household responsibilities to maintaining fulfilling relationships. Through a blend of mindfulness and cognitive-behavioral techniques, she provides practical tools for mastering focus, time management, and communication. What makes this book stand out is its compassionate approach, recognizing the strengths and struggles inherent in ADHD. Whether you're juggling a career, a family, or both, this audiobook empowers women to find balance and success on their terms.
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- Jared Johnson
- 05-27-24
Empowering Women with ADHD
This audiobook is a comprehensive guide specifically tailored for women navigating the challenges of ADHD. It excellently combines personal empowerment with practical strategies to manage daily life effectively. Covering everything from mindfulness to Cognitive Behavioral Therapy, it offers actionable tips for enhancing focus, communication, and time management. Highly recommended for any woman seeking to transform ADHD challenges into strengths and lead a fulfilling life.
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- MarsWhitt
- 05-27-24
Learned a Lot
If you’ve been feeling like you might have ADHD, this book sheds some understanding light, but from a totally different perspective than the usual stuff you see about ADHD. It talks about how ADHD shows up differently in women (not the bouncing-off-the-walls stereotype). The author explains what ADHD really is, how it affects women in unique ways, and why it often goes undiagnosed until later in life. She also talks about the strengths that come with ADHD, like being super creative and adaptable.
Throughout the book, she give lots of tips for managing all the different areas of life that ADHD can make trickier, like how to talk to your partner about your ADHD, how to finally win the battle against procrastination, and even how to create a workspace that doesn't feel distracting.
There are also chapters on mindfulness and CBT, which are basically tools to help you focus and stay flexible. There’s even a section on how to eat and exercise for peak ADHD performance (hint: it involves more than just coffee!).
Honestly, it felt like the author totally gets what it's like to be a woman with ADHD. She doesn't just give orders, but real, practical strategies, and reminds you to be kind to yourself throughout the process. Plus, there's a whole chapter on building a support network, because let's face it, no one should have to go through this alone.
If you're even a little bit curious about ADHD, or if you've already been diagnosed and are looking for some fresh tips, this book is a fantastic place to start. It's kind of like a warm hug from a friend who gets it.
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