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Meditation on Body Mindfulness for Sleep
- Narrado por: Susan Piver
- Duración: 4 m
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Meditation on Body Mindfulness for Sleep
Resumen del Editor
In this short meditation for sleep, Susan Piver shows you a simple relaxation technique, working from the feet to the crown of the head with a focus on softening each step of the way. Prepare yourself for rest with just a few minutes of body awareness.
Susan Piver is the New York Times bestselling author of many books, including the award-winning How Not to Be Afraid of Your Own Life and The Wisdom of a Broken Heart. Piver graduated from a Buddhist seminary in 2004, and as an internationally acclaimed meditation teacher, she is known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah! show, TODAY, CNN, and in the New York Times, Wall Street Journal and others. In 2013, she launched the Open Heart Project, the largest virtual mindfulness community in the world.
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Lo que los oyentes dicen sobre Meditation on Body Mindfulness for Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución5 out of 5 stars
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- M. McKenzie Lueder
- 09-20-23
It’s too short.
For any serious meditation in the evening to fall asleep this is far too short, but I really like it and I wish there is more somewhere
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