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Workbook for Outlive: The Science and Art of Longevity
- Narrated by: Tom Brooks
- Length: 2 hrs and 13 mins
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Publisher's summary
Note to listeners:
This is an unofficial workbook for Outlive: The Science & Art of Longevity by Dr. Peter Attia, designed to enrich your listening experience.
Outlive: The Science & Art of Longevity by Dr. Peter Attia
Dr. Peter Attia is a Stanford/NIH/John Hopkins-trained physician with a focus on extending human life and well-being by applying the science of longevity. He is also the founder of Early Medical, a medical practice that applies Medicine 3.0 principles to patients who wish and long to extend their lifespan while also enhancing their health span.
Attia is also the host of one of the most popular podcasts covering the same topic–The Drive–which has more than 50 million downloads so far. The podcast features various topics like nutritional biochemistry, mental health, exercise, Alzheimer’s disease, cancer, and a lot more.
His book Outlive: The Science & Art of Longevity is the number one New York Times best seller, and he is also an advisor to companies like Moonwalk Biosciences and Athletic Greens. Peter Attia’s perspectives and positions are more holistic than typical Western health care and when fully understood and adopted can greatly improve your way of life.
Outlive: The Science & Art of Longevity is an “operating manual for longevity”. In the book, Dr. Peter Attia offers listeners tools to focus on and improve their mental and emotional health, different techniques to improve their sleep and exercise, and insights on new nutritional interventions.
Dr. Attia provides extensive information on what he calls “The Four Horsemen”, which he describes are the main causes of death–cancer, cardiovascular disease, metabolic disease, and cerebral vascular disease. The book covers these topics thoroughly, and every single information is presented after being face checked by experts in the respective fields.
Throughout this workbook, you will find:
Goals:
A concise analysis of the main idea of each chapter:
- A brief yet thorough analysis of the main ideas the author focuses on getting across.
- Important aspects of the chapter’s context
- Highlights from the author’s discussion
Lessons:
A section with activities for the listeners based on the key approaches put forth by Dr. Peter Attia:
- Information on the mistakes and obstacles commonly faced by individuals, which can lead to early deaths.
- Tools and techniques the listeners can use and adopt for a longer lifespan and better health span.
Checklists:
These are bulleted lists that include:
- Key learnings from each chapter
- Important steps that the author wants the listeners to take for an improved health span and an increased lifespan.
Action plans:
An opportunity for the listeners to take a thorough look on their lifestyle and habits and make the essential changes for a better life. This section includes:
- Easy and effective steps to change your life over for an extended lifespan.
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The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job will be different. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.
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What’s The lie?
- By Luke Schafer on 01-13-24
By: Ashley Elston
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
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The Accidental Dating Experiment
- By: Lauren Blakely
- Narrated by: Andi Arndt, Jacob Morgan
- Length: 6 hrs and 55 mins
- Original Recording
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Eight years ago I fell into a secret summer fling with my best friend’s little sister before our lives went in different directions. Now, I’m the grumpy to Juliet’s sunshine on a popular dating podcast we host, and when a wealthy fan gives us a charming coastal cottage as the biggest thank you ever, we head to the town where I grew up to give it a makeover. And find the house has only one bed. Located under a mirrored ceiling.
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The kind of Romance everyone needs in their collection!
- By M. Santos on 04-11-24
By: Lauren Blakely
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The Perfect Son
- By: Freida McFadden
- Narrated by: Suzie Althens, Daniel Thomas May
- Length: 7 hrs and 58 mins
- Unabridged
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Erika Cass has a perfect family and a perfect life. Until the evening when two detectives show up at her front door. A high school girl has vanished from Erika's quiet suburban neighborhood. The police suspect the worst - murder. And Erika's teenage son, Liam, was the last person to see the girl alive. Erika has always sensed something dark and disturbed in her seemingly perfect older child. She wants to believe he's innocent, but as the evidence mounts, she can't deny the truth - Liam may have done the unthinkable.
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If you love animals give this one a miss!
- By Rachel on 08-18-22
By: Freida McFadden
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48 Laws of Power
- By: Robert Greene
- Narrated by: Richard Poe
- Length: 23 hrs and 6 mins
- Unabridged
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Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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You don't have to be a psychopath to like this.
- By Gaggleframpf on 02-25-16
By: Robert Greene
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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Underwelming
- By Erin on 04-20-22
By: Brianna Wiest
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Just for the Summer
- By: Abby Jimenez
- Narrated by: Christine Lakin, Zachary Webber, Abby Jimenez
- Length: 11 hrs and 43 mins
- Unabridged
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Justin has a curse, and thanks to a Reddit thread, it's now all over the internet. Every woman he dates goes on to find their soul mate the second they break up. When a woman slides into his DMs with the same problem, they come up with a plan: They'll date each other and break up. Their curses will cancel each other’s out, and they’ll both go on to find the love of their lives. It’s a bonkers idea… and it just might work.
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Good but heavy
- By Maria on 04-04-24
By: Abby Jimenez
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What listeners say about Workbook for Outlive: The Science and Art of Longevity
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- CN67
- 12-09-23
Like the topic
Could be summarized better when I compare to the book. Tough but doable I think
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