• Comprende tus emociones

  • By: Enrique Rojas
  • Narrated by: Luis Pinazo
  • Length: 5 hrs and 1 min
  • 4.8 out of 5 stars (11 ratings)

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Comprende tus emociones  By  cover art

Comprende tus emociones

By: Enrique Rojas
Narrated by: Luis Pinazo
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Publisher's summary

Una guía clara y precisa para reconocer lo que sentimos y así tener el control y alcanzar el equilibrio emocional.

El doctor Enrique Rojas trata en este libro de los sentimientos, las emociones, las pasiones y las motivaciones que condicionan nuestra conducta. Si sabemos identificarlos seremos capaces de controlarlos y no serán ellos quienes nos dominen.

Las emociones se pueden clasificar en pares antagónicos: amor y odio, alegría y tristeza, paz y miedo, admiración y desprecio, etc… A través del diagnóstico y la evolución de muchos pacientes que ha tratado, el doctor Rojas nos muestra cómo afrontar los sentimientos negativos y controlar los positivos para no dejarnos arrastrar irracionalmente por ellos.

©2023 Enrique Rojas (P)2023 Editorial Planeta, S.A: Espasa

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What listeners say about Comprende tus emociones

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Entendiendo tus emociones

Sencillo y fácil de digerir el contenido, ayudando a diferenciar el tipo de emoción y las sensaciones q generan al estar presentes…. Es un gran libro de ayuda emocional. Sin duda lo súper recomiendo…

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buen libro

ayuda a entenderte y conocerte para poder saber y hacer algo con lo que te pasa

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great book

This book, help me understand my emotions, from a different perspective. and why many times we do what we do

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