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Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
- The Whole Foods Diet for Longevity, Book 4
- Narrated by: Laura Doriot Emery, Kelly Rhodes
- Length: 5 hrs and 26 mins
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Publisher's summary
Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging?
If so, this book will empower you to achieve your goals.
In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they've fallen for many of those weight loss marketing tactics that don't work.
These women, in part, motivated me to write this book. I sincerely hope this book guides you toward real lifestyle changes that will actually help you lose weight long term, feeling healthy, happy, and energized.
You'll discover:
- Real success stories about intermittent fasting from women getting real results
- How to avoid yo-yo dieting and lose weight without calorie counting
- How to lose weight and keep it off
- The science of intermittent fasting for women over 50
- Hormone balancing, anti-aging and many other health and performance benefits of intermittent fasting
- Lifestyle changes that complement intermittent fasting
- How to use intermittent fasting to reset your metabolism
- How to boost your energy, balance your hormones, improve mental performance, and live a healthy, happy, long life
As a bonus, you'll also get The Whole Foods Diet for Longevity. You'll discover
- How eating plant-based can help you live longer and healthier, regardless of exercise
- How to lower your risk of chronic diseases like diabetes, high blood pressure, heart disease, and cancer
Now is the time to feel optimal health and well-being and live life to the fullest!
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- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The Daily Stoic
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Chop Wood Carry Water
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Chop Wood Carry Water is the story of one boy's journey to achieve his lifelong dream of becoming a samurai warrior. Guided by "Akira-sensei", John comes to realize the greatest adversity on his journey will be the challenge of defeating the man in the mirror.
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Same old advice
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What listeners say about Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sandra Moss
- 05-13-24
Timeless Techniques for Today's Woman
This audiobook offers practical advice on intermittent fasting and whole foods diet, especially tailored for women over 50, which is me in a few years!! The book outlines methods to lose weight sustainably and improve overall health without falling into quick-fix traps. The success stories are inspiring, and the scientific backing adds credibility. Narration brings a personal touch.
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- Sue O
- 05-30-24
Empowering Transformation Toolkit
This box set is a must-have for women over 50 on a weight loss journey. It's not just about shedding pounds, it's a holistic approach to reclaiming vitality and confidence. The real-life stories and science-backed strategies on intermittent fasting are eye-opening, offering a sustainable path to long-term success. What sets this apart is its focus on customization and lifestyle integration, making it adaptable to individual needs. Plus, the bonus Whole Foods Diet for Longevity adds another layer of health wisdom. If you're ready to take charge of your well-being and embrace a vibrant life, this box set is your ultimate toolkit.
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- APhillips
- 05-24-24
Lose weight and get in shape!
This box set of holistic foods for longevity and Intermittent fasting for women over 50 is a complete program for losing weight, keeping it off, and getting in shape. I'm well on my way to intermittent fasting, but adding the other information on whole foods and burning fat fuels the fire! If you're ready to begin a new and sustainable way of living, get this box set, and you won't need anything else to look and feel great.
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- Allen Smith
- 05-22-24
INFORMATIVE AND INSIGHTFUL!!
This is an amazing book to learn how to lose weight, feel more energized, and slow aging. It offers practical advice for long-term weight loss success. I learned about intermittent fasting, hormone balancing, and anti-aging benefits. I highly recommend it as it's time to prioritize your health and live life fully!
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- Sweet Poochie
- 05-14-24
A Lifeline!
Just finished listening to this book and I feel like it's opened a new chapter for me. It's like finding a secret passage to health that gets better with age. The book talks to you, not down to you, making things that felt complicated seem simple. It's all about timing and balance, kind of like life itself. Following its guidance made me feel in sync, like I finally got the rhythm of my own body. It's not just about losing weight; it's about gaining years full of energy and glow. I used to think getting older meant slowing down, but this book showed me it's really a time to thrive. Now, I look in the mirror and see not just who I am, but who I can still become. This isn't just a diet book; it's a blueprint for a vibrant life. I highly recommend this book!
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- Kristi M
- 06-03-24
Revolutionary Health Guide for Women Over 50
"Weight Loss for Women over 50 Box Set" has been revolutionary, offering a practical and sustainable approach to weight loss after 50. This set, which includes "Intermittent Fasting for Women over 50" and "The Whole Foods Diet for Longevity," provides insightful, science-backed strategies tailored for mature women. The combination of intermittent fasting and whole foods not only promotes weight loss but also enhances overall health, hormone balance, and mental clarity. The real success stories inspire and validate the effectiveness of these methods. For any woman over 50 looking to drastically improve her health and longevity, this guide is invaluable.
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- Brooke Clegg
- 05-29-24
Informative read
I have been looking to change my diet because the older I get the more I seem to have digestive problems. I feel my age, weight, stress and eating habits I have are not very healthy for me. So I am doing some research starting with this book. I always thought fasting was not good for you , but I learned it could be a tool towards a healthier lifestyle. The key is to do intermittent fasting , not just fast and not eat. When I learned how to do this properly it seemed easier than I thought. I stress and then I dont eat, so my body holds on to all its fat because it does know when its going to eat. Loved the stories about successes and the weekly meal planning after menopause. Lifesaver for those who are working. It was helpful to learning about ways to help menopause too. Great read.
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- Marta Negron
- 05-30-24
Lifestyle Changes
The book is a must-read for women going through menopause and seeking sustainable weight loss. With practical advice and real-life success stories, it reveals how intermittent fasting can reset your metabolism, boost energy, and improve mental performance. The science-backed strategies help you lose weight without crazy diets while lifestyle tips enhance overall well-being. The author gives a bonus section on the Whole Foods Diet for Longevity, which offers a plant-based approach to reducing chronic disease risks and living a longer, healthier life. I understand and love the book because I am vegan (plant-based diet).
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- Marnie David
- 05-24-24
Wonderful guide for a healthy life!
This audiobook is fabulous. The information shared in Weight Loss for Women Over 50 can be used for women of any age because the guide offers women tips for weight loss and improved health. Author Paul Griggs teaches us about intermittent fasting and a whole foods diet as the best way to burn fat, boost energy, and slow aging. The book features real success stories, practical advice on avoiding yo-yo dieting, and insights into hormone balancing and metabolism resetting. I highly recommend this book to women of any age looking to improve their overall health.
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- Christine Wilson
- 05-14-24
Promote Your Health and Make Informed Choices!
As a woman aiming for a healthier lifestyle, the "Weight Loss for Women over 50 Box Set" has been incredibly enlightening. The combination of intermittent fasting and whole foods strategies discussed across these two books offers a practical approach to burning fat and enhancing longevity. I found the chapters detailing specific foods that promote health particularly helpful. This set has equipped me with valuable knowledge to make informed choices about my diet and overall health. Highly recommend for anyone looking to improve their well-being through proven, natural methods.
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