- Anxiety Disorders (2,002)
- Compulsive Disorders (305)
- Mood Disorders (1,264)
- Post-Traumatic Stress Disorders (704)
Bestsellers
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
-
Overall
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Performance
-
Story
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
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Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Melody Beattie's insightful look into codependency has guided millions to understanding that caring for the self is where healing begins.
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great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- By: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
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I waited more than 30 years for this book.
- By Gary S. on 04-28-21
By: Oprah Winfrey, and others
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The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- By: Gabor Maté MD, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
By the acclaimed author of In the Realm of Hungry Ghosts comes a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing....
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Bought book after hearing podcast...
- By Adrian on 09-14-22
By: Gabor Maté MD, and others
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What My Bones Know
- A Memoir of Healing from Complex Trauma
- By: Stephanie Foo
- Narrated by: Stephanie Foo
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning....
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Complex PTSD from a patient's point of view!
- By Howard_a on 05-24-22
By: Stephanie Foo
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall
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Performance
-
Story
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field....
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It Didn't Start With You
- By Deborah J. on 10-14-18
By: Mark Wolynn
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
-
-
Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
-
Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Melody Beattie's insightful look into codependency has guided millions to understanding that caring for the self is where healing begins.
-
-
great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
-
What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- By: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
-
-
I waited more than 30 years for this book.
- By Gary S. on 04-28-21
By: Oprah Winfrey, and others
-
The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- By: Gabor Maté MD, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
By the acclaimed author of In the Realm of Hungry Ghosts comes a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing....
-
-
Bought book after hearing podcast...
- By Adrian on 09-14-22
By: Gabor Maté MD, and others
-
What My Bones Know
- A Memoir of Healing from Complex Trauma
- By: Stephanie Foo
- Narrated by: Stephanie Foo
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning....
-
-
Complex PTSD from a patient's point of view!
- By Howard_a on 05-24-22
By: Stephanie Foo
-
It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field....
-
-
It Didn't Start With You
- By Deborah J. on 10-14-18
By: Mark Wolynn
-
Mother Hunger
- How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
- By: Kelly McDaniel
- Narrated by: Kelly McDaniel
- Length: 7 hrs and 57 mins
- Unabridged
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Overall
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Performance
-
Story
Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, trauma counselor Kelly McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact....
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Good but …
- By EllenP on 01-19-22
By: Kelly McDaniel
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Everyday Trauma
- Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life
- By: Tracey Shors PhD
- Narrated by: Jean Ann Douglass
- Length: 6 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
A neuroscientist explores how trauma impacts the brain, especially for women - and how we can learn to heal ourselves....
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THIS BOOK WILL MAKE YOU THINK 🤔
- By Trina Lyons on 01-13-22
By: Tracey Shors PhD
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Worthy of Love
- A Gentle and Restorative Path to Healing After Narcissistic Abuse (The Narcissism Series, Book 2)
- By: Debbie Mirza
- Narrated by: Debbie Mirza
- Length: 5 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Healing after narcissistic abuse is possible, and this book will show you how. Debbie Mirza shares her own personal story of healing after experiencing several narcissists throughout her life, as well as simple yet powerful techniques that she has learned through her own experience....
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Best book I’ve ever read on this subject! SO helpful!!
- By Musical Mom on 03-03-22
By: Debbie Mirza
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The Lord Is My Courage
- Stepping Through the Shadows of Fear Toward the Voice of Love
- By: K.J. Ramsey
- Narrated by: K.J. Ramsey, Curt Thompson MD, Gabe Wicks
- Length: 8 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
The Lord is My Courage is for the deconstructing and the dreamers, the afraid and the amazed, for those whose fear has not been fully shepherded but who can't seem to stop listening for their Good Shepherd's Voice....
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More than an exposition
- By Jonathan Bonetti on 07-01-22
By: K.J. Ramsey
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The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- By: Bruce D. Perry, Maia Szalavitz
- Narrated by: Chris Kipiniak
- Length: 13 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope....
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Nice to see some good come to those abused/neglect
- By C. Turner on 06-07-19
By: Bruce D. Perry, and others
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Tribe
- On Homecoming and Belonging
- By: Sebastian Junger
- Narrated by: Sebastian Junger
- Length: 2 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Combining history, psychology, and anthropology, Tribe explores what we can learn from tribal societies about loyalty, belonging, and the eternal human quest for meaning....
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The most profound book on the subject
- By joseph on 05-26-16
By: Sebastian Junger
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An Autobiography of Trauma
- A Healing Journey
- By: Peter A. Levine
- Narrated by: Christopher Salazar
- Length: 6 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
In this intimate memoir, renowned developer of Somatic Experiencing, Peter A. Levine shares his personal journey to heal his own severe childhood trauma and offers profound insights into the evolution of his innovative healing method.
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Great book
- By cernatteodor on 05-03-24
By: Peter A. Levine
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Decolonizing Therapy
- Oppression, Historical Trauma, and Politicizing Your Practice
- By: Jennifer Mullan PsyD
- Narrated by: Carmen Jewel Jones
- Length: 17 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently political....
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Saving my life.
- By Amazon Customer on 02-06-24
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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- By: Dr. Mariel Buqué
- Narrated by: Dr. Mariel Buqué
- Length: 8 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance....
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Break new ground with Break the Cycle
- By Regina Brown on 04-10-24
By: Dr. Mariel Buqué
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- By: Ellen Vora
- Narrated by: Eileen Stevens
- Length: 8 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it....
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I don’t know what to say…
- By JB on 02-18-23
By: Ellen Vora
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My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- By: Resmaa Menakem MSW LICSW SEP
- Narrated by: Cary Hite
- Length: 10 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology....
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Think You Don't Need This? Think Again, Please!
- By Carole T. on 03-27-21
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Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- By: Thema Bryant Ph.D.
- Narrated by: Thema Bryant Ph.D., Ina King
- Length: 9 hrs and 33 mins
- Unabridged
-
Overall
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Performance
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Story
Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life....
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Not a ton of information here
- By libinzibe on 07-18-23
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- By: Judith Lewis Herman MD
- Narrated by: Alison Mathews, Xe Sands
- Length: 12 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....
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Answers to many "why" questions.
- By Bruja on 06-21-22
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The Autoimmune Cure
- Healing the Trauma and Other Triggers That Have Turned Your Body Against You
- By: Sara Szal Gottfried
- Narrated by: Nancy Wu
- Length: 8 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal.
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Naturally done ✔️ not a pill pusher
- By mike on 05-09-24
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- By: Susan McConnell, Richard Schwartz PhD - foreword
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches....
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Fantastic book!
- By BDM on 03-27-22
By: Susan McConnell, and others
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way....
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Healing is privileged
- By Tina Clayton on 02-26-22
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Transcending Trauma
- Healing Complex PTSD with Internal Family Systems
- By: Frank G. Anderson
- Narrated by: Brian Arens
- Length: 8 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma....
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Highly Recommend
- By Summer Peterson on 02-28-22
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The Practical Guide for Healing Developmental Trauma
- Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma
- By: Laurence Heller Ph.D., Brad J. Kammer LMFT
- Narrated by: Laurence S. Heller, Brad J. Kammer LMFT
- Length: 10 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
A practical step-by-step guide and follow-up companion to Healing Developmental Trauma—presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD)....
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Not a "practical guide" for dealing with CPTSD
- By JBC on 12-27-22
By: Laurence Heller Ph.D., and others
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- By: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.
By: Mastin Kipp
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All Secure
- A Special Operations Soldier's Fight to Survive on the Battlefield and the Homefront
- By: Tom Satterly, Steve Jackson
- Narrated by: Tom Satterly
- Length: 9 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
One of the most highly regarded Tier One Delta Force operators in American military history shares his war stories and personal battle with PTSD....
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- One of those books that truly make a difference
- By henry on 12-21-19
By: Tom Satterly, and others
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Dissociation Made Simple
- A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
- By: Jamie Marich PHD, Jaime Pollack M.ED. - foreword
- Narrated by: Jamie Marich
- Length: 12 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation....
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Seriously Ambivalent about Recommending
- By Janine Philipps on 02-09-23
By: Jamie Marich PHD, and others
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When Religion Hurts You
- Healing from Religious Trauma and the Impact of High-Control Religion
- By: Laura E. Anderson PhD
- Narrated by: Laura E. Anderson PhD
- Length: 6 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Religious trauma is something that happens far more often than most people realize. But religious trauma is trauma....
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Amazing- this has helped
- By Amazon Customer on 05-09-24
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Trauma and Memory
- Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
- By: Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
- Narrated by: Rick Adamson
- Length: 5 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being....
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Gifted
- By Moni on 01-20-18
By: Peter A. Levine Ph.D., and others
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Truth and Repair
- How Trauma Survivors Envision Justice
- By: Judith Lewis Herman MD
- Narrated by: Stacey Glemboski
- Length: 7 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
From one of America’s most influential psychiatrists comes a powerful manifesto for reimagining justice, based on the testimony of trauma survivors....
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A desperately needed reimagining of justice
- By Jayelle Minor on 05-21-23
New releases
-
Unstressable
- A Practical Guide to Stress-Free Living
- By: Mo Gawdat, Alice Law
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall
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Performance
-
Story
Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth.
By: Mo Gawdat, and others
-
Why It's OK to Talk About Trauma
- How to Make Sense of the Past and Grow Through the Pain
- By: Charlie Webster
- Narrated by: Charlie Webster
- Length: 10 hrs and 7 mins
- Unabridged
-
Overall
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Performance
-
Story
Why It's OK to Talk About Trauma is the book your brain, body and future self need to listen to. 1 in 2 people experience trauma at some point in their lives. Trauma can be a result of anything which causes fear, helplessness and horror. Broadcaster and abuse survivor Charlie Webster uses her own lived experience alongside advice from experts to create a companion for trauma survivors – a book that will help, explain, understand and navigate the impact of trauma on our lives.
By: Charlie Webster
-
Healing Through the Vagus Nerve
- Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- By: Amanda Armstrong
- Narrated by: Maria Liatis
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body—the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life.
By: Amanda Armstrong
-
Somatic Therapy Bible
- How to Find Peace in Body and Mind with Simple Tools to Heal from Trauma, Build Emotional Strength, and Discover Yourself Again
- By: Lucinda Rowen
- Narrated by: Virtual Voice
- Length: 4 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you struggling with chronic pain or anxiety and looking for a holistic approach that not only addresses your symptoms but also the emotional roots of your discomfort? Do you feel disconnected from your body, battling discomfort, or overwhelmed by stress? Have traditional methods left you feeling unsatisfied or even more confused about how to heal? It's not your fault. Many wellness approaches can be too rigid, too generic, or simply miss the mark when it comes to integrating the complex connection between mind and body. 🌱 Discover How Somatic Therapy Can Revolutionize Your Approach ...
By: Lucinda Rowen
-
America's Front Line
- From Hip-Hop to Homeland Security
- By: Louis Gregory, Chris Vaccaro
- Narrated by: David Livitsky
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mentors and moments have molded Louis Gregory into the leader he is today. This book strings together his life stories and musings on leadership from his formal upbringing to his days hustling in New York, serving in the country's largest government agency, working as a talent manager for sports and entertainment figures, and developing his nationally recognized collectibles empire.
By: Louis Gregory, and others
-
Beyond the Wound
- Navigating the Maze of Trauma Recovery
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a transformative journey to healing with "Beyond the Wound," a vital companion for anyone navigating the after-effects of psychological trauma. Through each chapter, this book delicately unfolds the fabric of trauma's profound impact on the human psyche, illuminating a pathway from darkness to the dawn of understanding and recovery. The narrative begins by peeling back layers of misconceptions, exploring the very nature of psychological trauma with depth and compassion. As the guide delves into different types of trauma, from acute, chronic to complex, readers are met with a sense...
By: Barrett Williams, and others
-
Unstressable
- A Practical Guide to Stress-Free Living
- By: Mo Gawdat, Alice Law
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth.
By: Mo Gawdat, and others
-
Why It's OK to Talk About Trauma
- How to Make Sense of the Past and Grow Through the Pain
- By: Charlie Webster
- Narrated by: Charlie Webster
- Length: 10 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why It's OK to Talk About Trauma is the book your brain, body and future self need to listen to. 1 in 2 people experience trauma at some point in their lives. Trauma can be a result of anything which causes fear, helplessness and horror. Broadcaster and abuse survivor Charlie Webster uses her own lived experience alongside advice from experts to create a companion for trauma survivors – a book that will help, explain, understand and navigate the impact of trauma on our lives.
By: Charlie Webster
-
Healing Through the Vagus Nerve
- Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- By: Amanda Armstrong
- Narrated by: Maria Liatis
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body—the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life.
By: Amanda Armstrong
-
Somatic Therapy Bible
- How to Find Peace in Body and Mind with Simple Tools to Heal from Trauma, Build Emotional Strength, and Discover Yourself Again
- By: Lucinda Rowen
- Narrated by: Virtual Voice
- Length: 4 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you struggling with chronic pain or anxiety and looking for a holistic approach that not only addresses your symptoms but also the emotional roots of your discomfort? Do you feel disconnected from your body, battling discomfort, or overwhelmed by stress? Have traditional methods left you feeling unsatisfied or even more confused about how to heal? It's not your fault. Many wellness approaches can be too rigid, too generic, or simply miss the mark when it comes to integrating the complex connection between mind and body. 🌱 Discover How Somatic Therapy Can Revolutionize Your Approach ...
By: Lucinda Rowen
-
America's Front Line
- From Hip-Hop to Homeland Security
- By: Louis Gregory, Chris Vaccaro
- Narrated by: David Livitsky
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mentors and moments have molded Louis Gregory into the leader he is today. This book strings together his life stories and musings on leadership from his formal upbringing to his days hustling in New York, serving in the country's largest government agency, working as a talent manager for sports and entertainment figures, and developing his nationally recognized collectibles empire.
By: Louis Gregory, and others
-
Beyond the Wound
- Navigating the Maze of Trauma Recovery
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a transformative journey to healing with "Beyond the Wound," a vital companion for anyone navigating the after-effects of psychological trauma. Through each chapter, this book delicately unfolds the fabric of trauma's profound impact on the human psyche, illuminating a pathway from darkness to the dawn of understanding and recovery. The narrative begins by peeling back layers of misconceptions, exploring the very nature of psychological trauma with depth and compassion. As the guide delves into different types of trauma, from acute, chronic to complex, readers are met with a sense...
By: Barrett Williams, and others
-
The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- By: Sue Berman
- Narrated by: Alethea Spencer
- Length: 4 hrs and 35 mins
- Unabridged
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Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.
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Great resource!
- By Zepeda Family Finds on 05-12-24
By: Sue Berman
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The Healing Power of Storytelling
- Using Personal Narrative to Navigate Illness, Trauma, and Loss
- By: Annie Brewster MD, Rachel Zimmerman - contributor, Rushika Fernandopulle MD - foreword, and others
- Narrated by: Annie Brewster MD
- Length: 7 hrs and 17 mins
- Unabridged
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When Harvard-trained physician Dr. Annie Brewster was diagnosed with multiple sclerosis in 2001, she realized firsthand that the medical system to which she’d devoted her entire career was failing patients. The experience was dehumanizing. Her doctors weren’t listening. And the confusion, fear, and shame she felt around her diagnosis was preventing her from truly healing, claiming her story, and living her fullest, richest life. Here, Dr. Brewster and journalist Rachel Zimmerman each share their own personal stories, acting as expert guides as you move forward on your healing journey.
By: Annie Brewster MD, and others
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Unraveling the Mind's Echoes
- A Comprehensive Guide to Understanding and Overcoming PTSD in the Modern World
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 1 hr and 36 mins
- Unabridged
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Introducing "Unraveling the Mind's Echoes," a comprehensive and groundbreaking eBook that takes an in-depth look at understanding PTSD, the science behind it, and how EMDR therapy can revolutionize the healing process for trauma survivors. The eBook has been meticulously crafted to guide you through every aspect of PTSD and EMDR, ensuring a well-rounded and thorough exploration of the subject. Dive headfirst into the world of trauma, beginning with its origins, and delve into the neuroscience of PTSD. Uncover the detailed workings of the four tiers of PTSD niches, providing you insights on ...
By: Barrett Williams, and others
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OMG That's Me! 3: Bipolar Disorder, Depression, PTSD, Mental Health and Humor
- OMG That's Me!
- By: Dave Mowry, Tara Rolstad
- Narrated by: Tara Ralstad, Martin, Molly, and others
- Length: 4 hrs and 34 mins
- Unabridged
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Meet six people who transformed their struggles with bipolar disorder, depression, PTSD, and more... through their strength, perseverance and by finding humor in their challenges. This poignant, funny and refreshing book lets us know we are not alone by sharing challenges, and heartbreak along with the ridiculous moments of life with mental illness.
By: Dave Mowry, and others
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Rising Strong
- Harnessing Psychological Resilience for Mental Health and Well-being
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 3 hrs
- Unabridged
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Step into a thrilling post-apocalyptic world steeped not only in riveting adventure but also imbued with a profound exploration of psychological resilience. Introducing "Rising Strong," a stirring guidebook that holds the keys to survival and mental stamina in a drastically changed America. "Rising Strong" awakens readers to a world remodeled after World War III, enveloped by societal changes that challenge mental health and well-being. It sheds light on common mental health issues in a post-apocalyptic society and the stigmas around them, forging a path for understanding and overcoming ...
By: Barrett Williams, and others
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Beyond PTSD
- Stories and Strategies for Finding Hope and Healing
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 51 mins
- Unabridged
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Welcome to Beyond PTSD, the ultimate guide to healing from trauma and reclaiming your life! This groundbreaking ebook will take you on a transformative journey, exploring the complex landscape of trauma and PTSD. With a powerful blend of research and personal experience, Beyond PTSD provides a fresh perspective on how to navigate the road to recovery. In Chapter 1, we delve into the root causes of trauma, unpacking the essential foundations for understanding the impact of PTSD on your life. We then move on to Chapter 2, where we explore the intricate ways trauma affects the brain and how to...
By: Barrett Williams, and others
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Endure and Overcome
- Building Mental Toughness and Resilience for Emergency Situations
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 1 hr and 11 mins
- Unabridged
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Introducing Endure and Overcome, the ultimate guide to developing a survival mindset and conquering any challenge that comes your way. Whether you're facing an emergency situation, a personal crisis, or simply looking to improve your mental toughness, this eBook is your roadmap to success. Each chapter of Endure and Overcome is packed with practical tips and strategies to help you build resilience, increase mental endurance, and overcome fear and stress. You'll learn how to cultivate a positive attitude and mindset, set goals for survival situations, and create a comprehensive survival plan...
By: Barrett Williams, and others
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Decode Your Brain
- A Fascinating Journey into the World of Neuroscience
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 1 hr and 42 mins
- Unabridged
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Introducing the ultimate guide to mastering the intricacies of the brain and nervous system! This eBook is a comprehensive introduction to the fascinating world of neuroscience, perfect for anyone looking to deepen their knowledge of this cutting-edge field. In this engaging guide, you'll get an inside look at the brain's functions and how it controls our behavior and emotions. From the building blocks of the nervous system to the complexities of neurotransmitters and neuroplasticity, you'll learn how the brain communicates and adapts to our experiences. You'll also discover the anatomy of ...
By: Barrett Williams, and others
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The Veteran's Path
- Navigating Life after Military Service
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 3 hrs and 56 mins
- Unabridged
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Introducing "The Veteran’s Path”, an all-encompassing guide designed to aid those transitioning from a military to civilian lifestyle. This resource serves as a comprehensive guide offering practical solutions touching on social, emotional, and professional aspects of life. It proves that even after military life, the opportunity to grow and thrive still abounds! This guide is dedicated to understanding the unique challenges faced by veterans, contrasting the differences between military and civilian life. It highlights the importance of building a strong support network, with a ...
By: Barrett Williams, and others
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Unlocking Inner Peace
- Hypnotherapeutic Techniques for Overcoming Trauma and Restoring Emotional Health
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 3 hrs and 54 mins
- Unabridged
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Unlock the gateway to serenity with the exclusive eBook "Unlocking Inner Peace," a comprehensive dive into the transformative world of hypnotherapy for emotional trauma recovery. Begin a journey of healing with this essential guide, crafted to illuminate the depths of the human psyche and provide practical pathways toward well-being. Delve into an in-depth exploration starting with "Understanding Hypnotherapy," where you will unravel the tapestry of myth and science, tracing the technique's roots from ancient traditions to modern therapeutic practice. You'll deconstruct misconceptions and ...
By: Barrett Williams, and others
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Managing Stress
- Techniques for Improving Physical and Mental Health.
- By: Kyokusiima Diana
- Narrated by: Virtual Voice
- Length: 48 mins
- Unabridged
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Do you know about Stress? How do we manage stress in how lives? Wanna know more about it, then here is an ebook to enlight you. Managing stress is an essential aspect of maintaining both physical and mental well-being. Stress is a common experience that can affect anyone, regardless of their age, gender, or background. Whether it is work-related pressure, family responsibilities, or personal issues, stress can take a toll on our physical and emotional health if left unmanaged. However, there are several techniques that can help individuals manage their stress effectively, improve their ...
By: Kyokusiima Diana
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Anything Is Possible
- By: James Harris
- Narrated by: Jon Bolitho-Jones
- Length: 8 hrs and 28 mins
- Unabridged
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The gripping story of James Harris, following the journey of his life altering Traumatic Brain Injury, that ended his promising Military career and tells of his path to recovery in a journey of self discovery. When he was told by the medical world, that he would never read or write or even work again. Rather than accept this, he looked for an alternative path to walk and during this recovery, found out that true inspiration lies within. From that moment when his skull cracked off the concrete and his world went black and he though this is it “I am dying”.
By: James Harris