-
The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- Narrado por: L. J. Ganser
- Duración: 10 h y 1 m
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He details the stumbling blocks we all face to success, and gives you the tools to overcome them. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. So why wait? Start your Solution today! This audio comes complete with an exclusive message from the author, as well as printable files of exercises and plans from the book.
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From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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Nothing New
- De KM Land en 11-22-15
De: Traci Mann PhD
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Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- De: Ted Spiker
- Narrado por: Eric Michael Summerer
- Duración: 8 h y 22 m
- Versión completa
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In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Great book...great writing!!
- De Jason Fenstermaker en 08-04-15
De: Ted Spiker
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- De: Amby Burfoot
- Narrado por: Daniel Thomas May
- Duración: 13 h y 29 m
- Versión completa
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Historia
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- De Cynthia en 07-03-16
De: Amby Burfoot
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- De: Baz Thompson
- Narrado por: John William Cantees
- Duración: 3 h y 32 m
- Versión completa
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Maybe for beginners
- De Sean M en 12-20-23
De: Baz Thompson
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- De: Dr. John Jaquish, Henry Alkire
- Narrado por: Phoenix Phillips
- Duración: 5 h y 38 m
- Versión completa
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Historia
Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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Mostly sales literature
- De Michael Mitchell en 01-02-21
De: Dr. John Jaquish, y otros
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Burn the Fat, Feed the Muscle
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A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.
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this book is a game-changer for me.
- De Lanlady en 01-13-16
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The Bulletproof Diet
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The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease.
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8 hour sales pitch
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Functional Training and Beyond
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Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.
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A Renaissance in Fitness
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Bigger Leaner Stronger
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Narration sounds like a Robot
- De pauly en 07-04-19
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The Big Fat Surprise
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Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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Helped me lose 37lbs
- De Cole en 04-15-15
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Body by Science
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Excellent Information
- De Mr. T en 10-16-20
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Burn the Fat, Feed the Muscle
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A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.
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this book is a game-changer for me.
- De Lanlady en 01-13-16
De: Tom Venuto
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The Bulletproof Diet
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The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease.
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Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.
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A Renaissance in Fitness
- De Anonymous User en 06-23-21
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
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Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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Helped me lose 37lbs
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Excellent Information
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Lo que los oyentes dicen sobre The Body Fat Solution
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Tiffany
- 08-10-11
Motivation!
I found this book to be not just motivational but educational. It took me 1/2 of the book to get use to the narrator's nasally voice but narrator aside, i found this book to be excellent! I would recommend it to anyone not just to lose weight but with motivation in general.
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esto le resultó útil a 2 personas
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- Ryan B.
- 08-28-16
The best book for losing body fat!
This book has been pivotal in helping me lose body fat despite my habits of eating healthy foods and working out 5-6x/week. This book addresses the psychology of losing fat and the influences of your social circles, goal setting and time management. More so he makes it simple to follow with enough comprehensive material to make a complete reference I've completed listening to twice.
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- Me
- 04-10-19
Certainly holistic and unique perspective
Certainly holistic and unique perspective. Loved every chapter, every paragraph, and every perspective. Audio format made it even more enjoyable
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- Ann W
- 04-19-09
Not exactly awe inspiring
If you've never spent much time thinking about nutrition, exercise, life, the people in your life, and how they're all interrelated, you might enjoy this book. If you're an active person, reasonably knowledgeable about nutrition and exercise and somewhat introspective, you'll be bored to tears. If you already know the 'shoulds' and you're searching for a way to get control of one or two demons, keep searching. The reader didn't help. I couldn't wait for the book to end, I was so tired of his 'preachy' style. I did rather enjoy the interview with the author at the very end, so I suspect that if he'd read it himself, it might have had a more positive impact.
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esto le resultó útil a 23 personas
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- Gustav
- 07-26-16
Hands-off the best "diet" book written to date
What made the experience of listening to The Body Fat Solution the most enjoyable?
I've struggled with weight all my life. Although I have brief periods of good weight and training habits, I have been unable to keep the weight. This has been due to several reasons: lack of motivation for exercise (I hate sports), lack of focus and self motivation when it comes to diet and finally a confusion around which "diet" works best. So I've been experimenting with everything from low-carb, "raw food", vegan and even fasting. The secret is that almost all of these diet programs ("weird stuff" as Tom Venuto would call them) work! At least for a while, and Tom explains why that is but also why they are not long-term solutions.
This book changed everything for me, which is weird since I thought of myself as a true expert in all the details of nutrition and weight loss. It combines the best and most truthful facts and best practices into a very straight-forward method that is easy to embrace. It helps to change habits and patterns instead of promising a quick-fix. Also the book is very inspirational and boosted my self confidence and motivation.
So all in all, I've literally thrown out all other books on the subject and read The Body Fat Solution three times now, so happy that I found it.
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- Estela
- 03-28-14
Great book for every(body)
Would you listen to The Body Fat Solution again? Why?
I probably wouldn't listen to it again, I have the concept and the understanding I needed, and it will serve me for a lifetime. I am in good shape, I'm 52 and have always exercised regularly. I hear family and neighbors spout off about some 'certain' diet, bla bla bla, but have never heard an explanation like this, one that makes sense to me and will always be in vogue. Stop eating so much. That's it. Don't deny yourself anything, just keep it to a good portion. Start doing weight workouts (I do about 5-7/ week now). I never knew how important it was until I read this book. Without trying at all I dropped about ten pounds in two months and feel good all the time. I eat carbs, I eat cookies, I eat hamburgers, I drink beer. But not too much of any of it. It really changed my life.
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- Rosalind
- 06-17-10
Not in Audio
The book itself is good. Lots of information that isn't new, but that is good to be reminded. What was disappointing is that there was no effort to make it anything other than a book that is read to you by someone else. Inappropriate for a book of this type. With a small amount of effort and a producer it could have been an audio book that you use over and over and it becomes motivation for your program. So get the book or get another audio that is billed as an enhancement to your workout program because this isn't it.
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- Lisa
- 06-12-14
Meh.
Would you say that listening to this book was time well-spent? Why or why not?
I got this audiobook hoping for some inspiration and a different mindset towards the way I think about food. Unfortunately, every time I tried to listen to the book I would get incredibly bored and would notice 10 minutes later I hadn't listened to a word. I still have 3 hours left and am ready to move on to something else. I will say, the reiteration of the "calorie deficit" has stuck with me and I tend to think about it more when I am choosing my food. I think I read in some other reviews that the author didn't actually perform the reading - if that's the case I would hope the author would find someone else to read his other work.
Would you ever listen to anything by Tom Venuto again?
No
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- **L**
- 05-21-16
Part 3 - Last 3 chapters of print book MISSING!
What did you like best about The Body Fat Solution? What did you like least?
Nothing... most info in first 9 chapters are not new info than Burn the fat and Feed the muscle book.
Would you recommend The Body Fat Solution to your friends? Why or why not?
No. Due to missing chapters.
What three words best describe L. J. Ganser’s voice?
Not as good as Tom Venuto's. Takes a bit of getting used to - which I never did.
Was The Body Fat Solution worth the listening time?
No.
Any additional comments?
Give me the missing chapters - I bought this book just for those chapters.
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- Amazon Customer
- 03-31-22
Great book with invaluable information!
This book was amazing, but Tom should have narrated it himself. I didn’t enjoy the narrator at all, I almost stopped listening because of it, but thankful I endured because I learned so much from this book!
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