-
The Slow AF Run Club
- The Ultimate Guide for Anyone Who Wants to Run
- Narrado por: Martinus Evans
- Duración: 5 h y 55 m
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Resumen del Editor
A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.
Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something pound body, created his own devoted running community, and has been featured on the cover of Runner’s World.
This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.
As Evans says, the incredible benefits of running—better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community—can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it’s okay to come in DFL! [i.e., dead f*cking last]), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.
Reseñas de la Crítica
“Faced with the grim prognosis, ‘lose weight or die’ Martinus Evans embarked on an impassioned crusade to do something no one thought his 300 pound body was capable of doing, run a marathon. With a gritty determination and will of steel, he didn’t just finish one marathon but eight! As the founder of The Slow AF Running Club, running has changed Martinus’ life. And reading his story will change yours.”—Dean Karnazes, New York Times Times bestselling author of Ultramarathon Man
"FINALLY! A book that centers the nontraditional athlete. Through powerful and humorous storytelling and thoughtful exercises, Martinus empowers would-be-runners to step outside and become runners. If you've ever doubted whether running was for you, welcome home. Martinus has created space for you!"—Alison Mariella Désir, author of Running While Black
“A rallying cry for runners who've been made to feel for any reason that there's no place for them in the sport, and a wake-up call for those of us in the running community who wish to help these runners feel welcome."—Matt Fitzgerald, author of 80/20 Running
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- Narrado por: Danny Dreyer
- Duración: 3 h y 45 m
- Versión resumida
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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Painful to listen too
- De Eric en 01-27-12
De: Danny Dreyer
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- De: Dan Golding
- Narrado por: John Gagnepain
- Duración: 5 h y 1 m
- Versión completa
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- De Soren en 07-11-16
De: Dan Golding
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- De: Dan Golding
- Narrado por: John Gagnepain
- Duración: 5 h y 55 m
- Versión completa
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- De jim stratford en 03-17-19
De: Dan Golding
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- De: HealthFit Publishing
- Narrado por: Brian Pederson
- Duración: 3 h y 51 m
- Versión completa
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
- De The Audiobook Reviewer en 01-10-23
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To the Finish Line
- A World Champion Triathlete's Guide to Your Perfect Race
- De: Chrissie Wellington
- Narrado por: Polly Lee
- Duración: 12 h y 25 m
- Versión completa
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With close to two million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To the Finish Line, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes to achieve their best triathlons - no matter their ability. Filled with training tips, practical advice, and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide listeners on their own journeys.
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Full of Fundamental Cliches
- De ARubens en 01-25-18
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Triathlon for the Every Woman
- You Can Be a Triathlete. Yes. You.
- De: Meredith Atwood
- Narrado por: Meredith Atwood
- Duración: 9 h y 2 m
- Versión completa
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When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom.
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Fun and engaging
- De DK en 04-25-24
De: Meredith Atwood
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- De: Amby Burfoot
- Narrado por: Daniel Thomas May
- Duración: 13 h y 29 m
- Versión completa
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- De Cynthia en 07-03-16
De: Amby Burfoot
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- De: Scott Welle
- Narrado por: Scott Welle
- Duración: 3 h y 1 m
- Versión completa
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- De skydivingrhino en 05-15-15
De: Scott Welle
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Triathlon Running Foundations
- A Simple System for Every Triathlete to Finish the Run Feeling Strong, No Matter Their Athletic Background
- De: Taren Gesell
- Narrado por: Taren Gesell
- Duración: 4 h y 21 m
- Versión completa
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Forget what you might have been told; triathlon running is not like typical running. The triathlon run comes after a swim and a bike. The training, pacing, and technique requirements are very different from regular running. But this isn’t what triathletes have been told. Fortunately, with the right kind of run training, the triathlon run doesn’t have to be a long, painful slog with a stumble to the finish. Triathlon Running Foundations provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish.
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Great Advice
- De Natalie O'Brien en 11-04-22
De: Taren Gesell
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Runner’s World Race Everything
- How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It
- De: Bart Yasso, Erin Strout, David Willey - foreword
- Narrado por: Patrick Lawlor
- Duración: 5 h y 22 m
- Versión completa
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Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all seven continents, at every conceivable distance. Whether it's a 5K or half-marathon, he's done it all, and here he presents 50 of his favorite races.
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Outstanding listen for all runners from the perspective of one of our greats!
- De Vidal en 11-17-17
De: Bart Yasso, y otros
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Triathlon Bike Foundations
- A System for Every Triathlete to Finish the Bike Feeling Strong and Ready to Nail the Run with Just Two Workouts a Week! (Traithlon Foundations)
- De: "Triathlon Taren" Gesell
- Narrado por: "Triathlon Taren" Gesell
- Duración: 3 h y 46 m
- Versión completa
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Between choosing the right equipment, unfamiliar body positioning, and still needing to be able to run after riding in a race, many athletes feel overwhelmed and don't know where to start with the triathlon bike. Triathlon Bike Foundations is written by a triathlete for triathletes. It will guide athletes in picking the right equipment on any budget and making sure their bikes are set up to be as comfortable as possible.
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struggling with breathing when you swim? get this book!
- De Mario Chavez en 04-15-24
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Do Life
- The Creator of "My 120-Pound Journey" Shows How to Run Better, Go Farther, and Find Happiness
- De: Ben Davis, Kara Goucher - foreword
- Narrado por: Jonny Loquasto
- Duración: 4 h y 21 m
- Versión completa
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At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life.
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Inspiring
- De Debbie en 10-06-15
De: Ben Davis, y otros
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Grit & Grace
- Train the Mind, Train the Body, Own Your Life
- De: Tim McGraw
- Narrado por: Tim McGraw, Eric G. Dove
- Duración: 7 h y 19 m
- Versión completa
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Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy - he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where he knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story.
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The book is not narrated by Tim McGraw
- De Farah Diwan en 03-07-20
De: Tim McGraw
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Zen Jiu Jitsu: Over 40
- De: Oliver Staark
- Narrado por: Kirk Hanley
- Duración: 1 h y 36 m
- Versión completa
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Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
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Nothing Valuable or Insightful ... or even Useful
- De Frequent Online Shopper en 12-10-16
De: Oliver Staark
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- De: Steve House, Scott Johnston, Mark Twight - foreword
- Narrado por: Roger Wayne
- Duración: 13 h y 17 m
- Versión completa
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
- De Harri en 04-18-19
De: Steve House, y otros
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Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- De: Joe De Sena, John Durant
- Narrado por: Joe De Sena
- Duración: 5 h y 13 m
- Versión completa
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Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.
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A motivating advertisement
- De Meeseeks en 03-28-17
De: Joe De Sena, y otros
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Choosing to Run
- A Memoir
- De: Des Linden, Bonnie D. Ford - contributor
- Narrado por: Des Linden
- Duración: 5 h y 31 m
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When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty winds. The weather didn’t bother her. In fact, she thought it might be a blessing. She was far from peak form—recovering from illness and questioning her running future—and didn’t expect much of herself that day. But as she ticked off mile after mile in the brutal conditions, passing familiar landmarks on the course she knew and loved, something shifted. Opportunity unexpectedly presented itself. Des tapped into her inner strength and found a reason to race.
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Not great
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De: Des Linden, y otros
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The Joy of Sweat
- The Strange Science of Perspiration
- De: Sarah Everts
- Narrado por: Sophie Amoss
- Duración: 9 h y 3 m
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Sweating may be one of our weirdest biological functions, but it’s also one of our most vital and least understood. In The Joy of Sweat, Sarah Everts delves into its role in the body - and in human history. Everts’ entertaining investigation takes listeners around the world - from Moscow, where she participates in a dating event in which people sniff sweat in search of love, to New Jersey, where companies hire trained armpit sniffers to assess the efficacy of their anti-sweat products. Along the way, Everts traces humanity’s long quest to control sweat.
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Quirky topic, but engaging
- De K. Bachelor en 05-02-22
De: Sarah Everts
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Big Macs & Burgundy
- Wine Pairings for the Real World
- De: Vanessa Price, Adam Laukhuf
- Narrado por: Vanessa Price
- Duración: 9 h y 14 m
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Sancerre and Cheetos go together like milk and cookies. The science behind this unholy alliance is as elemental as acid, fat, salt, and minerals. Wine pro Vanessa Price explains how to create your own pairings while proving you don’t necessarily need fancy foods to unlock the joys of wine. Building upon the outsize success of her weekly column in Grub Street, Price offers delightfully bold wine and food pairings alongside hilarious tales from her own unlikely journey as a Kentucky girl making it in the Big Apple and in the wine business.
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Fascinating listen
- De Allison H. en 10-13-20
De: Vanessa Price, y otros
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The Book That Changed America
- How Darwin's Theory of Evolution Ignited a Nation
- De: Randall Fuller
- Narrado por: Stefan Rudnicki
- Duración: 9 h y 40 m
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The compelling story of the effect of Charles Darwin's book On the Origin of Species on a diverse group of American writers, abolitionists, and social reformers, including Henry David Thoreau and Bronson Alcott, in 1860.
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Oversold
- De Roger en 03-03-17
De: Randall Fuller
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Four Hundred Souls
- A Community History of African America, 1619-2019
- De: Ibram X. Kendi - editor, Keisha N. Blain - editor
- Narrado por: full cast
- Duración: 14 h y 2 m
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A chorus of extraordinary voices comes together to tell one of history’s great epics: the 400-year journey of African Americans from 1619 to the present - edited by Ibram X. Kendi, author of How to Be an Antiracist, and Keisha N. Blain, author of Set the World on Fire.
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History never taught
- De Scott P ODonnell en 02-16-21
De: Ibram X. Kendi - editor, y otros
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Know This
- Today's Most Interesting and Important Scientific Ideas, Discoveries, and Developments
- De: John Brockman
- Narrado por: Gabra Zackman, Dan John Miller
- Duración: 14 h y 39 m
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Scientific developments radically alter our understanding of the world. Whether it's technology, climate change, health research, or the latest revelations of neuroscience, physics, or psychology, science has, as Edge editor John Brockman says, "become a big story, if not the big story". In that spirit this new addition to Edge.org's fascinating series asks a powerful and provocative question: What do you consider the most interesting and important recent scientific news?
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Pete and Repeat and Re-repeat
- De Daniel L en 02-25-18
De: John Brockman
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Choosing to Run
- A Memoir
- De: Des Linden, Bonnie D. Ford - contributor
- Narrado por: Des Linden
- Duración: 5 h y 31 m
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When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty winds. The weather didn’t bother her. In fact, she thought it might be a blessing. She was far from peak form—recovering from illness and questioning her running future—and didn’t expect much of herself that day. But as she ticked off mile after mile in the brutal conditions, passing familiar landmarks on the course she knew and loved, something shifted. Opportunity unexpectedly presented itself. Des tapped into her inner strength and found a reason to race.
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Not great
- De Anonymous User en 04-26-23
De: Des Linden, y otros
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The Joy of Sweat
- The Strange Science of Perspiration
- De: Sarah Everts
- Narrado por: Sophie Amoss
- Duración: 9 h y 3 m
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Sweating may be one of our weirdest biological functions, but it’s also one of our most vital and least understood. In The Joy of Sweat, Sarah Everts delves into its role in the body - and in human history. Everts’ entertaining investigation takes listeners around the world - from Moscow, where she participates in a dating event in which people sniff sweat in search of love, to New Jersey, where companies hire trained armpit sniffers to assess the efficacy of their anti-sweat products. Along the way, Everts traces humanity’s long quest to control sweat.
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Quirky topic, but engaging
- De K. Bachelor en 05-02-22
De: Sarah Everts
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Big Macs & Burgundy
- Wine Pairings for the Real World
- De: Vanessa Price, Adam Laukhuf
- Narrado por: Vanessa Price
- Duración: 9 h y 14 m
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Sancerre and Cheetos go together like milk and cookies. The science behind this unholy alliance is as elemental as acid, fat, salt, and minerals. Wine pro Vanessa Price explains how to create your own pairings while proving you don’t necessarily need fancy foods to unlock the joys of wine. Building upon the outsize success of her weekly column in Grub Street, Price offers delightfully bold wine and food pairings alongside hilarious tales from her own unlikely journey as a Kentucky girl making it in the Big Apple and in the wine business.
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Fascinating listen
- De Allison H. en 10-13-20
De: Vanessa Price, y otros
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The Book That Changed America
- How Darwin's Theory of Evolution Ignited a Nation
- De: Randall Fuller
- Narrado por: Stefan Rudnicki
- Duración: 9 h y 40 m
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The compelling story of the effect of Charles Darwin's book On the Origin of Species on a diverse group of American writers, abolitionists, and social reformers, including Henry David Thoreau and Bronson Alcott, in 1860.
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Oversold
- De Roger en 03-03-17
De: Randall Fuller
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Four Hundred Souls
- A Community History of African America, 1619-2019
- De: Ibram X. Kendi - editor, Keisha N. Blain - editor
- Narrado por: full cast
- Duración: 14 h y 2 m
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A chorus of extraordinary voices comes together to tell one of history’s great epics: the 400-year journey of African Americans from 1619 to the present - edited by Ibram X. Kendi, author of How to Be an Antiracist, and Keisha N. Blain, author of Set the World on Fire.
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History never taught
- De Scott P ODonnell en 02-16-21
De: Ibram X. Kendi - editor, y otros
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Know This
- Today's Most Interesting and Important Scientific Ideas, Discoveries, and Developments
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Scientific developments radically alter our understanding of the world. Whether it's technology, climate change, health research, or the latest revelations of neuroscience, physics, or psychology, science has, as Edge editor John Brockman says, "become a big story, if not the big story". In that spirit this new addition to Edge.org's fascinating series asks a powerful and provocative question: What do you consider the most interesting and important recent scientific news?
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Pete and Repeat and Re-repeat
- De Daniel L en 02-25-18
De: John Brockman
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Quietly Hostile
- Essays
- De: Samantha Irby
- Narrado por: Samantha Irby
- Duración: 9 h y 31 m
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Samantha Irby’s career has taken her to new heights. She dodges calls from Hollywood and flop sweats on the red carpet at premieres (well, one premiere). But nothing is ever as it seems online, where she can crop out all the ugly parts. Irby got a lot of weird emails about Carrie Bradshaw, and not only is there diarrhea to avoid, but now—anaphylactic shock. She is turned away from restaurants for being inappropriately dressed and looks for the best ways to cope, i.e., reveling in the offerings of QVC and adopting a deranged pandemic dog.
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Extremely disappointed
- De Diana in Michigan en 07-20-23
De: Samantha Irby
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This Here Flesh
- Spirituality, Liberation, and the Stories That Make Us
- De: Cole Arthur Riley
- Narrado por: Cole Arthur Riley
- Duración: 6 h y 8 m
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So writes Cole Arthur Riley in her unforgettable book of stories and reflections on discovering the sacred in her skin. In these deeply transporting pages, Arthur Riley reflects on the stories of her grandmother and father, and how they revealed to her an embodied, dignity-affirming spirituality, not only in what they believed but in the act of living itself.
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A must read... but physically buy the book!
- De Erintopia en 09-26-22
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Modified
- GMOs and the Threat to Our Food, Our Land, Our Future
- De: Caitlin Shetterly
- Narrado por: Caitlin Shetterly
- Duración: 11 h y 35 m
- Versión completa
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Caitlin Shetterly discovered the importance of GMOs the hard way. Shortly after she learned that her son had an alarming sensitivity to GMO corn, she was told that she had the same condition, and her family's daily existence changed forever. An expansion of Shetterly's viral Elle article "The Bad Seed", Modified delves deep into the heart of the matter - from the cornfields of Nebraska to the beekeeping conventions in Brussels - to shine a light on the people, the science, and the corporations behind the food we serve ourselves and our families every day.
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50 Shades of GMO Foods
- De Bodhi1005 en 06-28-21
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Wasteland
- The Secret World of Waste and the Urgent Search for a Cleaner Future
- De: Oliver Franklin-Wallis
- Narrado por: Chris Harper
- Duración: 11 h y 2 m
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In Wasteland, journalist Oliver Franklin-Wallis takes us on a shocking journey inside the waste industry—the secretive multi-billion dollar world that underpins the modern economy, quietly profiting from what we leave behind.
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Great breadth of coverage
- De Timpboy en 05-02-24
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A Wild Idea
- De: Jonathan Franklin
- Narrado por: George Newbern
- Duración: 10 h y 34 m
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The incredible true story of the entrepreneur turned conservationist - the founder of the iconic company The North Face who used his fortune to protect more than 25 million acres of land from development and exploitation and “foster peace between people and wild nature”.
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How could I have not known.
- De Nancy B. Bryant en 06-01-23
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Quakeland
- On the Road to America's Next Devastating Earthquake
- De: Kathryn Miles
- Narrado por: Bernadette Dunne
- Duración: 12 h y 11 m
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A journey around the United States in search of the truth about the threat of earthquakes leads to spine-tingling discoveries, unnerving experts, and ultimately the kind of preparations that will actually help guide us through disasters. It's a road trip full of surprises.
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Yawn Fest
- De Mad Hen en 08-29-17
De: Kathryn Miles
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Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- De: Kelly Starrett, Juliet Starrett
- Narrado por: Kelly Starrett, Juliet Starrett
- Duración: 8 h y 32 m
- Versión completa
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After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.
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So good!
- De Damien Evans en 04-08-23
De: Kelly Starrett, y otros
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Biography of Resistance
- The Epic Battle Between People and Pathogens
- De: Muhammad H. Zaman
- Narrado por: Kyle Tait
- Duración: 8 h y 3 m
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In September 2016, a woman in Nevada became the first known case in the US of a person who died of an infection resistant to every antibiotic available. Her death is the worst nightmare of infectious disease doctors and public health professionals. While bacteria live within us and are essential for our health, some strains can kill us. As bacteria continue to mutate, becoming increasingly resistant to known antibiotics, we are likely to face a public health crisis of unimaginable proportions.
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Excellent read for a complicated issue
- De Anonymous User en 05-03-20
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Written in Bone
- Hidden Stories in What We Leave Behind
- De: Sue Black
- Narrado por: Sue Black
- Duración: 11 h y 41 m
- Versión completa
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In her memoir All That Remains, internationally renowned forensic anthropologist and human anatomist Dame Sue Black recounted her life lived eye to eye with the Grim Reaper. During the course of it, she offered a primer on the basics of identifying human remains, plenty of insights into the fascinating processes of death, and a sober, compassionate understanding of its inescapable presence in our existence. Now in this book, Black builds on that memoir, taking us on a guided tour of the human skeleton and explaining how each person's life history is revealed in their bones.
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A very human story by a very believable human
- De Gary en 09-21-21
De: Sue Black
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The Legends Club
- Dean Smith, Mike Krzyzewski, Jim Valvano, and an Epic College Basketball Rivalry
- De: John Feinstein
- Narrado por: John Feinstein
- Duración: 15 h y 18 m
- Versión completa
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The riveting inside story of college basketball's fiercest rivalry among three coaching legends - University of North Carolina's Dean Smith, Duke's Mike Krzyzewski, and North Carolina State's Jim Valvano - by the king of college basketball writers, number-one New York Times best seller John Feinstein.
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An absolute must for college basketball fans
- De Hebern en 12-12-18
De: John Feinstein
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Take More Vacations
- How to Search Better, Book Cheaper, and Travel the World
- De: Scott Keyes
- Narrado por: Scott Keyes
- Duración: 8 h y 12 m
- Versión completa
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When Scott Keyes booked flights to Italy for $130 roundtrip and Japan for $169 roundtrip, he didn’t just uncover amazing fares; it was the beginning of a new approach that makes travel possible for anyone who has dreamed of seeing the world. What’s stopping us all from traveling more? The confusion of buying airfare - not knowing when to book, where to buy, or what to pay. Take More Vacations is the guidebook for anyone hoping to turn one annual vacation into three.
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Should have been one sheet with links
- De V. Taras en 10-06-22
De: Scott Keyes
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Smarter Faster Better
- The Secrets of Being Productive in Life and Business
- De: Charles Duhigg
- Narrado por: Mike Chamberlain
- Duración: 10 h y 23 m
- Versión completa
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The author of The Power of Habit and “master of the life hack” (GQ) explores the fascinating science of productivity and offers real-world takeaways to apply your life, whether you’re chasing peak productivity or simply trying to get back on track.
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Read the last chapter first
- De A. Yoshida en 04-29-16
De: Charles Duhigg
Lo que los oyentes dicen sobre The Slow AF Run Club
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Matthew Schooley
- 09-09-23
simply amazing
I just loved this book. Martinus is down to earth and honest about what us non traditional runners face. his narration was great, it was like listening to a friend tell you a story. highly recommend if you are new to running, especially if you don't think you could be a runner because of your size or speed.
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- Slopoke
- 10-19-23
Inspiring
Martinus doesn’t hold back and I’m here for it. Really a fun listen. Definitely recommend.
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- Andrea
- 05-07-24
Top Favorites List!
Thank you Martinus! Your energy & enthusiasm got me hooked from the start! I looked forward everyday to listening to your voice and your words. Although I have not started yet... I AM A RUNNER! Much love & gratitude. Keep the faith!
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- James Allen
- 07-19-23
Low pressure approach
Everything in this book for a bigger slower runner is relatable. I enjoyed the authors humor as well.
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- Stephanie Page
- 07-30-23
Puts joy into running
So glad I listened to this as an audiobook. Not only does Mr. Evans share many, many practical tips but his narration also conveys such a joy for running. He truly sends a message that running is for everyone. I started running during the COVID pandemic and got a lot out of the advice in this book!
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- John Giltner
- 01-07-24
Motivating read
I loved this book. Just what I need to start my running journey. Gives practical advice for things I didn’t even know I should ask. So grateful!!
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- jaga
- 07-24-23
VERY GOOD INFORMATION AND INSPIRING!
I have been running for 40 years and found this book to be extremely informative and helpful in learning more about the technical, practical social aspect of running. Martinus Evans is a great inspiration and has created a book which can be helpful to all types of runners, especially those who are just starting out or think this is something they might want to do. as Martinus says, running is for everybody. It doesn’t matter your shape, size, color, or religion or anything else, this book is all about the spirit of athletics in general, and the activity of running in particular. Thank you Martinez for sharing your experience and leading the way for all runners. I particularly appreciate the added enhancement document that came with the book, the Q&A, at the end of each chapter, and Martinus' witty demeanor, in reading his book himself.
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esto le resultó útil a 2 personas
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- Lori
- 08-31-23
motivating and entertaining
I'm a slow af runner and I wish I would have had this when I was starting out. Great book!!!
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- Linda
- 06-25-23
Inspirational!
This audiobook was inspirational on so many levels! Martinus’ advice is all about running, but much of it can be applied to many endeavors. Well worth a listen!
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- Amazon Customer
- 07-22-23
Helpful for All
Really good information and perspective for everyone. I can see this as a great read or listen for anyone who is or who wants to be a runner.
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