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30 Days to Discover Who I Am
- A Mindfulness Program
- Narrado por: Virtual Voice
- Duración: 1 h y 2 m
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30 Days to Discover Who I Am
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Este título utiliza narración de virtual voice
Resumen del Editor
Are you feeling lost, unsure of who you are, or struggling to find your purpose in life? Do you yearn to connect with your true self and live a more authentic, fulfilling life? If so, 30 Days to Discover Who I Am is the mindfulness program you need to begin your journey of self-discovery.
This comprehensive workbook contains 30 unique mindfulness exercises designed to help you explore your values, beliefs, and passions, and gain a deeper understanding of yourself. Each exercise is accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, creating a supportive community of like-minded individuals on the same path.
Through targeted exercises, journal prompts, and affirmations, you'll learn to identify the patterns of thinking and behavior that may be holding you back, and develop the tools and strategies you need to uncover your true self and live a more authentic, fulfilling life.
This book is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific theme, all of them share similar exercises. This means that you don't need to purchase multiple books in the series, as you can gain the benefits of the exercises from just one book.
We'd love to hear your feedback on your 30-day mindfulness journey! If you enjoyed this book and found it helpful, please consider leaving a review and sharing your experience with others. Also, feel free to share your experience online by using #30DaysNow to be part of the #30DaysNow mindfulness community.
(To discover more offerings from the author, search for "Guru Notebooks" and "Reading Guru" by author name in the Books department. These notebooks are the perfect companion to your mindfulness journey.)
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