-
A Mindful Year
- Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
- Narrated by: Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan
- Length: 12 hrs and 33 mins
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A Mindful Year
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Publisher's summary
Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.
Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll discover in these pages how to be attentive and open to the present while calmly acknowledging and accepting your thoughts, feelings, and sensations.
The authors’ deep expertise and clinical experience in the field of psychology lends scientific weight to the mindfulness practices found in this practical and inspirational guide. The daily entries in A Mindful Year will guide you to reconnect with core values: authenticity, compassion, gratitude, simplicity.
Each of the 365 readings leads with an uplifting quote from the likes of Kahlil Gibran, Maya Angelou, Alan Watts, Harper Lee, Thomas Merton, Alice Walker, Eckhart Tolle, Rumi, and the Dalai Lama—and is followed by reflections, anecdotes, and timeless insights on all aspects of daily living. Each entry concludes with an invitation, a call to action that will bring the mindfulness practice into your life in a meaningful way. As you spend time each day with the readings you will find yourself feeling less disconnected and empty, and more in tune with what matters most in your life
A Mindful Year is a book readers will turn to again and again as it becomes a daily companion in finding wisdom, love, connection, and joy.
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Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business, and helping people around the world achieve the life of their dreams. She credits her success to manifesting and the law of attraction, beliefs that thinking positive or negative thoughts attracts positive or negative experiences into your life. Prout’s message is simple - when you choose to guide your emotions, the Universe will show up and support you to find success, love, and more.
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2 out of 5 stars
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exhale your anger?!
- By Serene on 04-13-19
By: Sarah Prout
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The Mayo Clinic Guide to Stress-Free Living
- By: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 90
-
Performance4 out of 5 stars 72
-
Story4.5 out of 5 stars 72
Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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2 out of 5 stars
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Put me to sleep
- By michael on 09-25-16
By: Amit Sood MD MSc
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Happier Now
- By: Nataly Kogan
- Narrated by: Nataly Kogan
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 66
-
Performance5 out of 5 stars 55
-
Story4.5 out of 5 stars 55
What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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5 out of 5 stars
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This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
By: Nataly Kogan
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 58
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
-
Thriving as an Empath
- 365 Days of Self-Care for Sensitive People
- By: Judith Orloff MD
- Narrated by: Angela Juarez
- Length: 10 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 53
-
Performance4.5 out of 5 stars 39
-
Story4.5 out of 5 stars 38
Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being - and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different".
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3 out of 5 stars
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phases of the moon and other Wiccan beliefs ?!
- By jessie on 06-07-20
By: Judith Orloff MD
-
The Power of Kindness 10th Anniversary Edition
- The Unexpected Benefits of Leading a Compassionate Life
- By: Piero Ferrucci
- Narrated by: Mitch Horowitz
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance4.5 out of 5 stars 49
-
Story5 out of 5 stars 48
When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
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5 out of 5 stars
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Peaceful kindness
- By SR on 07-16-23
By: Piero Ferrucci
-
Sit Down to Rise Up
- By: Shelly Tygielski
- Narrated by: Shelly Tygielski
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 38
-
Performance5 out of 5 stars 32
-
Story4.5 out of 5 stars 32
The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America.
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5 out of 5 stars
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Relevant and Motivating
- By Shelly G on 07-01-22
By: Shelly Tygielski
-
Parenting with Presence
- Practices for Raising Conscious, Confident, Caring Kids
- By: Susan Stiffelman
- Narrated by: Polly Stone
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 150
-
Performance4.5 out of 5 stars 120
-
Story4.5 out of 5 stars 119
Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
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5 out of 5 stars
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fantastic
- By Sarah Prentice on 06-26-16
By: Susan Stiffelman
-
Second Firsts
- Live, Laugh and Love Again
- By: Christina Rasmussen
- Narrated by: Christina Rasmussen
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 77
-
Performance4.5 out of 5 stars 67
-
Story5 out of 5 stars 65
In Second Firsts, Rasmussen walks you through her Life Reentry process to help you break grief's spiral of pain, so you can stop simply surviving and begin to live again. She shows you that loss can actually be a powerful catalyst to creating a life that is in alignment with your true passions and values. The resilience, strength, and determination that have gotten you through this difficult time are the same characteristics that will help you craft your wonderful new life.
-
5 out of 5 stars
-
Excellent
- By Kindle Customer on 01-24-17
-
Turn Your Mate into Your Soulmate
- A Practical Guide to Happily Ever After
- By: Arielle Ford
- Narrated by: Karen White
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 59
-
Performance4 out of 5 stars 51
-
Story4.5 out of 5 stars 51
Internationally best-selling author and relationship expert Arielle Ford offers the keys to rediscovering love, passion, respect, and renewed commitment years after the simple act of falling in love and getting married. It's one thing to fall in love and get married. It is quite another thing to have a marriage you love. This is the true purpose of Turn Your Mate into Your Soulmate.
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3 out of 5 stars
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SO Hard To Listen To!
- By froglover on 12-03-16
By: Arielle Ford
-
It's Easier than You Think
- The Buddhist Way to Happiness
- By: Sylvia Boorstein
- Narrated by: Sylvia Boorstein
- Length: 2 hrs and 51 mins
- Abridged
-
Overall4.5 out of 5 stars 159
-
Performance4.5 out of 5 stars 123
-
Story5 out of 5 stars 120
Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, and presents the means to eliminate hindrances and see clearly to develop a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love. Boorstein, known by friends and colleagues as a "Jewish grandmother bodhisattva," is highly-skilled in making the universal wisdom of traditional Buddhist teachings available to all.
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5 out of 5 stars
-
Simple and elegant
- By Barbara on 01-11-03
By: Sylvia Boorstein
-
Meditations from the Mat
- Daily Reflections on the Path of Yoga
- By: Rolf Gates, Katrina Kenison
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 153
-
Performance5 out of 5 stars 127
-
Story5 out of 5 stars 121
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
-
5 out of 5 stars
-
Very insightful
- By MikeSm on 01-11-16
By: Rolf Gates, and others
-
Aging as a Spiritual Practice
- A Contemplative Guide to Growing Older and Wiser
- By: Lewis Richmond
- Narrated by: Fred Sullivan
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 215
-
Performance4.5 out of 5 stars 185
-
Story4.5 out of 5 stars 184
Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself.
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5 out of 5 stars
-
Aging as a Spiritual Practice ensures a life fulfilled.
- By Rizalina C. Galicinao on 06-18-17
By: Lewis Richmond
-
Your Spacious Self
- Clear the Clutter and Discover Who You Are
- By: Stephanie Bennett Vogt MA
- Narrated by: Laural Merlington
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall4 out of 5 stars 121
-
Performance4 out of 5 stars 98
-
Story4 out of 5 stars 97
Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don’t experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter often becomes another member of the family that we feed, house, and lug around. In Your Spacious Self, author and professional space clearing expert Stephanie Bennett Vogt shows us that it’s not our stuff but the holding on to it that creates a force field of stuck-ness that clouds our perceptions and paralyzes our lives.
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5 out of 5 stars
-
it is a self healing book
- By True Friend on 05-29-14
-
Buddhist Boot Camp
- By: Timber Hawkeye
- Narrated by: Timber Hawkeye
- Length: 2 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 911
-
Performance4.5 out of 5 stars 780
-
Story4.5 out of 5 stars 776
Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this audiobook can be listened in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don't need to be a Buddhist to find the Buddha's teachings motivational. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are."
-
5 out of 5 stars
-
Simply and profound
- By julieannmickel on 04-25-15
By: Timber Hawkeye
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1 out of 5 stars
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Ridiculous!
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So helpful
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Being kind is something most of us do when it's easy and when it suits us. Being kind when we don't feel like it, or when all of our buttons are being pushed, is hard. But that's also when it's most needed; that's when it can defuse anger and even violence, when it can restore civility in our personal and virtual interactions. Kindness has the power to profoundly change our relationships with other people and with ourselves. It can, in fact, change the world. In A Year of Living Kindly, Donna Cameron shares her experience committing to 365 days of practicing kindness.
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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What listeners say about A Mindful Year
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Michelle Slavik
- 03-26-22
one for references during the year..
love this book i hold its content for future references for lifes up and downs and the mindfulness if the daily grind throughout my life. it will be a keeper in my library.
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