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Daily Meditations for Optimal Health
- Narrated by: Bernie S. Siegel M.D.
- Length: 4 hrs
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Daily Meditations for Optimal Health
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Publisher's summary
Selected for Dr. Siegel’s best-selling Prescriptions for Living series, these recordings are a combination of guided imagery, auto-hypnosis, and meditations that relieve stress, open the heart, and deeply heal your mind, body, and spirit.
Track Listing
- Introduction
- Morning Meditation
- Evening Meditation
- Overcoming Stress Meditation
- Heart Opening Meditation
- Peace of Mind Meditation
- Tranquility Meditation
- Find Your True Self Audible Affirmations
- Find Your True Self Subliminal Affirmations
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What listeners say about Daily Meditations for Optimal Health
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lynne' Langevin-Doran
- 03-07-23
Immediate peace and relaxation
I love these meditations. They instantly put me in a place of calm and relaxation
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