-
Game Plan
- A Proven Approach to Work, Live, and Play at the Highest Level Possible—For as Long as Possible
- Narrado por: JD Jackson
- Duración: 7 h y 2 m
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Game Plan
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Resumen del Editor
From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron.
“Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready.”—Usher
Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us.
Over the course of three parts—the first focused on nutrition (“Eat with performance first and foremost in your mind”), the second on physical training (“We find the best ways to keep the body in constant motion”), and the third on recovery (“Recovery doesn’t start after performance but during performance”)—Mancias guides listeners on their own journey to tiptop performance.
Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body—and shows you how to cultivate it.
Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Narrado por: Andy Martino
- Duración: 9 h y 49 m
- Versión completa
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General5 out of 5 stars 10
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Narración:4.5 out of 5 stars 10
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Historia5 out of 5 stars 10
With rare access to the inner sanctum of the New York Yankees, SNY analyst Andy Martino weaves two years of exclusive interviews with general manager Brian Cashman into a revelatory account of never-before-told stories about Derek Jeter, Aaron Judge, Alex Rodriguez, the complex front office, team ownership, and insights into the World Series wins and day-to-day running of the team that fans never get to see.
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5 out of 5 stars
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Even a Red Sox fan would enjoy
- De S. S. Felzenberg en 05-27-24
De: Andy Martino
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The Way of Ronin
- Defying the Odds on Battlefields, in Business and in Life
- De: Tu Lam
- Narrado por: Tu Lam, Pun Bandhu
- Duración: 12 h y 9 m
- Versión completa
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General5 out of 5 stars 35
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Narración:5 out of 5 stars 34
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Historia5 out of 5 stars 34
Tu Lam is known not just for his remarkable accomplishments in the military, as a decorated Green Beret in more than two dozen international war zones, but for his exceptional work outside of it. His fellow soldiers know him for his successful company that he runs with his wife providing aid to military and law enforcement, as well as his tireless charity work for veterans with physical and mental disabilities. Others know him from his popular History Channel television series Forged in Fire: Knife or Death, or for his appearance in and contribution to Call of Duty: Modern Warfare.
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5 out of 5 stars
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An American Hero
- De Dennis Teel en 06-01-24
De: Tu Lam
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In My Time of Dying
- How I Came Face to Face with the Idea of an Afterlife
- De: Sebastian Junger
- Narrado por: Sebastian Junger
- Duración: 4 h y 22 m
- Versión completa
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General4.5 out of 5 stars 84
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Narración:4.5 out of 5 stars 79
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Historia4.5 out of 5 stars 79
For years as an award-winning war reporter, Sebastian Junger traveled to many front lines and frequently put his life at risk. And yet, the closest he ever came to death was the summer of 2020 while spending a quiet afternoon at the New England home he shared with his wife and two young children. Crippled by abdominal pain, Junger was rushed to the hospital by ambulance. Once there, he began slipping away. As blackness encroached, he was visited by his dead father, inviting Junger to join him.
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5 out of 5 stars
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A profound exploration of Death and the Cosmos
- De BWA en 05-22-24
De: Sebastian Junger
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The Way of the Champion
- Pain, Persistence, and the Path Forward
- De: Paul Rabil, Bill Belichick
- Narrado por: Paul Rabil, David Cohen
- Duración: 5 h y 52 m
- Versión completa
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General5 out of 5 stars 12
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
Long before Paul Rabil had become the most acclaimed lacrosse player of all time, the sport’s first million-dollar man, and started his own professional league, he knew he wanted greatness. The problem was he lacked a manual. So, he went out and created one. He asked Bill Belichick how to prepare, Steph Curry how to practice, and Sue Bird how do be resilient in the face of adversity. The Way of The Champion is the synthesis of everything Rabil learned on his path to becoming the greatest lacrosse player of all time.
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5 out of 5 stars
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Great Book!
- De Joe Miller en 05-20-24
De: Paul Rabil, y otros
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Get Better at Anything
- 12 Maxims for Mastery
- De: Scott H. Young
- Narrado por: Scott H. Young
- Duración: 7 h y 42 m
- Versión completa
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General4.5 out of 5 stars 15
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Narración:5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
Life revolves around learning—in school, at our jobs, even in the things we do for fun. Yet learning is often mysterious. Sometimes it comes fairly effortlessly: quickly finding our way around a new neighborhood or picking up the routine at a new job. In other cases, it’s a slog. We may spend hours in the library, yet still not do well on an exam. We may want to switch companies, industries, or even professions, but not feel qualified to make the leap.
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5 out of 5 stars
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Getting Better is Always Better
- De Learning is Fun en 05-25-24
De: Scott H. Young
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Long Haul
- Hunting the Highway Serial Killers
- De: Frank Figliuzzi
- Narrado por: Frank Figliuzzi
- Duración: 8 h y 5 m
- Versión completa
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General4 out of 5 stars 21
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Narración:4.5 out of 5 stars 20
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Historia4 out of 5 stars 20
From the FBI’s former assistant director, a shocking journey to the dark side of America’s highways, revealing the FBI Highway Serial Killings Initiative’s hunt for the long-haul truckers behind an astonishing 850 murders–and counting.
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5 out of 5 stars
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So good, I didn't want to stop to take a piss.
- De Sara Goerke en 06-03-24
De: Frank Figliuzzi
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It's On Me
- Accept Hard Truths, Discover Your Self, and Change Your Life
- De: Sara Kuburic
- Narrado por: Sara Kuburic
- Duración: 6 h y 38 m
- Versión completa
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General4.5 out of 5 stars 54
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Narración:4 out of 5 stars 51
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Historia4.5 out of 5 stars 51
So many of us feel lonely, unfulfilled, or trapped—in our roles and relationships, in cycles of self-sabotage and bad decisions, by our patterns and misguided attempts to feel happy or to feel something. According to existential psychotherapist Sara Kuburic, it doesn’t have to be so difficult. Really. The answer is found in facing ourselves—whatever version that might be, regardless of whether we like the person we see reflected back to us. It’s about accepting full responsibility for the choices and actions that create our reality.
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1 out of 5 stars
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Basic , boring & repetitive , unrelatable
- De Nancy en 11-11-23
De: Sara Kuburic
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What a Fool Believes
- A Memoir
- De: Michael McDonald, Paul Reiser
- Narrado por: Michael McDonald, Paul Reiser
- Duración: 10 h y 57 m
- Versión completa
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General5 out of 5 stars 39
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Narración:5 out of 5 stars 36
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Historia5 out of 5 stars 36
A sweeping and evocative memoir from the Rock & Roll Hall of Famer, Grammy Award-winning, platinum selling singer-songwriter Michael McDonald, written with his friend, Emmy Award-nominated actor, comedian, and #1 New York Times bestselling author Paul Reiser.
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5 out of 5 stars
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It was worth the wait.
- De Kimberly en 05-23-24
De: Michael McDonald, y otros
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The Rise of Superman
- Decoding the Science of Ultimate Human Performance
- De: Steven Kotler
- Narrado por: Jeff Cummings
- Duración: 9 h y 23 m
- Versión completa
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General4.5 out of 5 stars 3,128
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Narración:4.5 out of 5 stars 2,654
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Historia4.5 out of 5 stars 2,647
In this groundbreaking book, New York Times bestselling author Steven Kotler decodes the mystery of ultimate human performance. Drawing on over a decade of research and first-hand reporting with dozens of top action and adventure sports athletes like big wave legend Laird Hamilton, big mountain snowboarder Jeremy Jones, and skateboarding pioneer Danny Way, Kotler explores the frontier science of “flow”, an optimal state of consciousness in which we perform and feel our best.
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2 out of 5 stars
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There is no way some of these reviews are real
- De Mike en 05-01-15
De: Steven Kotler
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Get Honest or Die Lying
- Why Small Talk Sucks
- De: Charlamagne Tha God
- Narrado por: Charlamagne Tha God, Elliot Connie, Landon Woodson
- Duración: 6 h y 5 m
- Versión completa
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General4.5 out of 5 stars 64
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Narración:4.5 out of 5 stars 62
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Historia4.5 out of 5 stars 62
For fourteen years, Charlamagne Tha God has been cohost of iHeartRadio’s nationally syndicated morning radio show The Breakfast Club and has proven his power as a culture mover and thought leader, by being his completely authentic self on-air, from his famous “You ain't black” moment with President Biden, to heartfelt chats with cultural icons like Sean “Jay-Z” Carter and Judy Blume, to viral classics with Kamala Harris and Soulja Boy, his incredible reach and impact on the pulse of America continues to grow.
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1 out of 5 stars
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Nothing
- De Yvonne L Rill en 06-02-24
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Why We Die
- The New Science of Aging and the Quest for Immortality
- De: Venki Ramakrishnan
- Narrado por: John Moraitis
- Duración: 9 h y 51 m
- Versión completa
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General5 out of 5 stars 25
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Narración:4.5 out of 5 stars 22
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Historia5 out of 5 stars 22
The knowledge of death is so terrifying that we live most of our lives in denial of it. One of the most difficult moments of childhood must be when each of us first realizes that not only we but all our loved ones will die—and there is nothing we can do about it. Or at least, there hasn’t been. Today, we are living through a revolution in biology. Giant strides are being made in understanding why we age—and why some species live longer than others. Could we eventually cheat disease and death and live for a very long time, possibly many times our current lifespan?
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5 out of 5 stars
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informative, thoughtful and kind
- De Jylene Livengood en 03-21-24
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Justin Love
- 05-23-24
Success Leaves Clues
If you read a lot of performance and nutrition books, it’s easy to become jaded and think “it’s all the same” after awhile. This book came recommended through one of the newsletters I read and decided to take a chance. I wasn’t dissapointed! There were some great tweaks to practices I was already implementing, and some new ones I’m very eager to try out.
Not only has the author worked with Lebron James, but he apprenticed under Michael Jordan’s trainer. I’m not a huge basketball fan, but these are legendary athletes! How can you not be curious to see what the author knows?! How can you not find something new?!
Definitely worth the price of admission! Thanks!!
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