Help Me, I Have No Discipline and Zero Self-Control

The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)

By: Vaughn Carter

Narrated by: Phillip Aaron Brasher

Length: 4 hrs and 15 mins

Publisher's summary

Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!

Are you trapped in a vicious cycle of procrastination and broken goals?

Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!

Let's take a peek into the life-transforming strategies this book has in store for you:

• Conquer procrastination: Master several scientifically backed techniques to wave goodbye to procrastination once and for all.
• Motivation maintenance guide: Discover secret strategies to fuel your motivational engine and keep it running, even in the face of adversity.
• Triumph over failure: Failure is just another step on your path to success when armed with resilient strategies.
• Goal-setting workshop: Define crystal clear goals that inspire discipline and drive you towards reaching them.
• The power of a 'No': Gain the skill to decline when necessary, without guilt or regret.
• Boosting self-esteem: Improve your self-esteem with practical steps and open up a world of self-discipline.
• Bargaining with burnout: Strategies to prevent burnout from creeping in when striving for discipline and balance.
• The discipline of health: Learn to shape a disciplined approach towards a healthy lifestyle, even when your motivation calls in sick!
• Journey through setbacks: Comprehensive advice for navigating through setbacks, turning struggles into strengths.

And way more!

So, don't let fear, doubt, or past failures stop you.

If you're ready to unchain yourself from the shackles of indiscipline and unleash your full potential, then start listening TODAY!

©2024 Matthew Henderson (P)2024 Matthew Henderson

An invaluable guide!

"Vaughn Carter's audiobook offers a robust toolkit for those struggling with discipline and procrastination. Packed with scientifically-backed strategies and real-life applications, it's an invaluable guide for anyone wanting to harness self-control and achieve their goals. Highly recommended for its practical insights and engaging narration."

Practical Guide to Mastering Discipline 🌟

This is an incredibly useful audiobook for anyone looking to overcome bad habits and develop mental toughness. The advice is practical and actionable, guiding listeners step-by-step toward reaching their goals with a well-structured formula. The engaging narration makes the concepts easy to follow and apply in everyday life. If you're ready to master discipline and gain control over your habits, this audiobook is a must-listen! 🌟📚

Excellent audiobook to improve your life

I agree with the author in that you need discipline in order to exercise self-control and that’s something that’s developed over time; but this book will really help anyone achieve that goal, as it provides practical advice and techniques to help you overcome common behavioral obstacles. The narrator also did a great job.

Positive techniques to get things done!

I liked the positive upbuilding approach to getting things done. Lots of tips for being disciplined and achieving more with SMART goals.

An Excellent Book !

It is a practical guide for anyone struggling with self-discipline and self-control. The book offers clear strategies and actionable steps to help readers break free from bad habits, build mental toughness, and achieve their goals. Whether you're trying to quit smoking, lose weight, or improve your productivity, this book provides valuable insights and techniques to help you succeed. With its straightforward approach, helpful advice, and clear narration, this book is a must-listen for anyone looking to make positive changes in their life. I would totally recommend it !

Informative!

This audiobook is a game-changer for anyone struggling with procrastination and broken goals. I love that it offers a variety of scientifically backed techniques and practical strategies to conquer procrastination, maintain motivation, and navigate setbacks. I appreciated the actionable advice on goal-setting, boosting self-esteem, and balancing discipline with health. Highly recommend it if you're looking to transforming your life.

This book had me as soon as I read the cover

"Help Me, I Have No Discipline and Zero Self-Control" is a compassionate roadmap to self-mastery. With practical strategies and empathetic guidance, it transforms struggles into strengths, empowering readers to conquer challenges and realize their dreams.

Master Self-Control

This book is packed with practical strategies to conquer procrastination, maintain motivation, and navigate setbacks with resilience. Perfect for anyone looking to build mental toughness and achieve their goals. An awesome resource!

4 hours of Goggins-level mastery

Why did I mention Goggins in the title? Well, because this book brings about those kind of “go get it and make no excuses” vibe, but from a meticulous science-like approach that employs formulas, know-how, and “working smart” to effectively create a mindset of powerful discipline. There a basically no areas of life that will not improve once these approaches to enhancing one’s mindset have taken a foothold. Vaughn Carter expertly delivers the goods on task-setting, getting off your behind and getting it done, learning when and where to say nay nay (prob my face part of this whole book was discovering when to say NO to stuff and when to optimize my time and energy for more important tasks- a game changer), mastering health for optimized energy, and so so so much more. Excellent self-help kickstarter.

Comprehensive guide to mastering discipline

emphasizes the importance of shifting your mindset, viewing discipline not as a restrictive force but as a pathway to freedom and success. The book outlines practical strategies for setting clear, achievable goals and maintaining focus on them. It also delves into the benefits of decluttering your physical and mental space, illustrating how a clean environment can enhance productivity. Additionally, the author highlights the significance of setting reading goals to continuously expand your knowledge and skills. Time prioritizing is another key theme, with advice on how to allocate your hours effectively to ensure you’re working towards your most important objectives. This is a valuable resource for anyone looking to harness the power of discipline to achieve their personal and professional aspirations.