-
Mindfulness for Self Healing
- Powerful Guided Meditations for Chakra Healing, Stress Relief, Panic Attacks, Anxiety, and Breathing
- Narrated by: Adam Greco
- Length: 3 hrs and 3 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Guided Meditation for Beginners: Learn All Basic Meditations from Chakra, Mindfulness, Kundalini, Reiki Healing. Learn to Self-Heal from the Comfort of Your Own Home
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 15 mins
- Original Recording
-
Overall
-
Performance
-
Story
Take a moment to picture how much better you'd feel once you're able to get rid of deep-seated trauma and train your psyche to "delete" emotional scars and wounds, as well as effortlessly get rid of negative thoughts and emotions. Even if you've tried everything in the past to help you overcome your inner demons, but didn't quite succeed, this guided meditation book will help you achieve healing and begin a journey of enlightenment, even if you've never done a minute of meditation in your entire life.
-
-
Great Beginners Guide to Chakras Healing
- By Tommy on 06-27-20
By: Adesh Silva
-
Crystal Healing Meditation
- Discover the Secret Healing Power of Gemstones & Crystals Using Guided Meditation
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Free yourself from anxiety and heal your mind without the help of prescriptions or a doctor...The human mind is one of the most powerful tools you have at your disposal. But if you aren't able to harness that power, it can be easy to fall prey to rumination, impulsivity, and anxiety. We can quickly become trapped by stress and intrusive thoughts that seem impossible to free ourselves from. Crystals have been a crucial aid in the healing journey for thousands of years and hundreds of cultures. You can free your mind from the burden of hurt and create a joyous space within you.
-
-
Good content.
- By Steven A. Edwards on 01-19-21
By: Adesh Silva
-
Meditation for Zen
- Guided Meditation to Learn Zazen, Relieve Stress, Unlock Your Mind, & Eliminate Anxiety
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the life-changing secrets of Zazen meditation and discover how to find inner peace, relieve stress and anxiety, and unleash the full power of your mind! In this eye-opening and perspective-changing guided meditation audiobook, you're going to discover how to harness the power of Zen meditation to achieve the results you want and find inner peace and healing. Meditation for Zen is the only guide you need to fill your life with happiness, let go of your traumatic past, achieve healing and reconnect with your true self.
-
-
This is an awesome audiobook
- By Cindy J. Harkness on 10-10-20
By: Adesh Silva
-
Meditation for Reiki Healing
- Powerful Guided Meditation to Unlock the Secrets of Aura Cleansing and Reiki Self-Healing to Reduce Stress and Anxiety
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you worn down by the immense pressure of modern life and are looking for a way to catch a break? Are you looking for a proven way to find peace, happiness, and joy in your daily life? Are you ready to unleash your body's ability to heal itself and recover your sense of well-being? If you answered yes to any of these questions, then this guide is just what you need. Uncover a time-tested meditation technique that will help you get rid of stress and anxiety, cleanse your aura, boost your energy, and unlock your body's self-healing abilities with the definitive guide to Reiki!
-
-
This audible played an extremely supportive role
- By Warren Peace on 06-27-20
By: Adesh Silva
-
Guided Meditation for Procrastination
- Stop Procrastination, Be Focused and Productive with Hypnosis, Meditation, Relaxation, and Affirmations
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
Procrastination is a common problem that stops many people from progressing in life. Perhaps you tried different techniques, apps, and strategies to push yourself to do the things you need to do, but found that none of them actually work. And that's exactly why this book was written. With Guided Meditation for Procrastination, you will be able to beat procrastination, progress towards your goals easily, and stand in your deadlines each and every time!
-
-
Fantastic and amazing
- By Fred Maynard on 02-11-20
By: Adesh Silva
-
Meditation for Deep Sleep
- Powerful Guided Meditation to Achieve Conscious Deep Sleep, Stress and Anxiety Relief, Visualization, and Beach Hypnosis to Sleep Better Instantly
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
Deep sleep is crucial for your health. While people with sleep disorders seek relief in pills and chemicals (sometimes only to make the problem even worse), there is a solution that is often overlooked - deep sleep meditation. If you're having troubles to fall asleep early, waking up fresh and energized, or even feeling that you're always in a need of a nap - deep sleep meditation is crucial for you!
-
-
My favorite meditations!
- By Wesley S. Nelson on 03-10-20
By: Adesh Silva
-
Guided Meditation for Beginners: Learn All Basic Meditations from Chakra, Mindfulness, Kundalini, Reiki Healing. Learn to Self-Heal from the Comfort of Your Own Home
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 15 mins
- Original Recording
-
Overall
-
Performance
-
Story
Take a moment to picture how much better you'd feel once you're able to get rid of deep-seated trauma and train your psyche to "delete" emotional scars and wounds, as well as effortlessly get rid of negative thoughts and emotions. Even if you've tried everything in the past to help you overcome your inner demons, but didn't quite succeed, this guided meditation book will help you achieve healing and begin a journey of enlightenment, even if you've never done a minute of meditation in your entire life.
-
-
Great Beginners Guide to Chakras Healing
- By Tommy on 06-27-20
By: Adesh Silva
-
Crystal Healing Meditation
- Discover the Secret Healing Power of Gemstones & Crystals Using Guided Meditation
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Free yourself from anxiety and heal your mind without the help of prescriptions or a doctor...The human mind is one of the most powerful tools you have at your disposal. But if you aren't able to harness that power, it can be easy to fall prey to rumination, impulsivity, and anxiety. We can quickly become trapped by stress and intrusive thoughts that seem impossible to free ourselves from. Crystals have been a crucial aid in the healing journey for thousands of years and hundreds of cultures. You can free your mind from the burden of hurt and create a joyous space within you.
-
-
Good content.
- By Steven A. Edwards on 01-19-21
By: Adesh Silva
-
Meditation for Zen
- Guided Meditation to Learn Zazen, Relieve Stress, Unlock Your Mind, & Eliminate Anxiety
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the life-changing secrets of Zazen meditation and discover how to find inner peace, relieve stress and anxiety, and unleash the full power of your mind! In this eye-opening and perspective-changing guided meditation audiobook, you're going to discover how to harness the power of Zen meditation to achieve the results you want and find inner peace and healing. Meditation for Zen is the only guide you need to fill your life with happiness, let go of your traumatic past, achieve healing and reconnect with your true self.
-
-
This is an awesome audiobook
- By Cindy J. Harkness on 10-10-20
By: Adesh Silva
-
Meditation for Reiki Healing
- Powerful Guided Meditation to Unlock the Secrets of Aura Cleansing and Reiki Self-Healing to Reduce Stress and Anxiety
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you worn down by the immense pressure of modern life and are looking for a way to catch a break? Are you looking for a proven way to find peace, happiness, and joy in your daily life? Are you ready to unleash your body's ability to heal itself and recover your sense of well-being? If you answered yes to any of these questions, then this guide is just what you need. Uncover a time-tested meditation technique that will help you get rid of stress and anxiety, cleanse your aura, boost your energy, and unlock your body's self-healing abilities with the definitive guide to Reiki!
-
-
This audible played an extremely supportive role
- By Warren Peace on 06-27-20
By: Adesh Silva
-
Guided Meditation for Procrastination
- Stop Procrastination, Be Focused and Productive with Hypnosis, Meditation, Relaxation, and Affirmations
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
Procrastination is a common problem that stops many people from progressing in life. Perhaps you tried different techniques, apps, and strategies to push yourself to do the things you need to do, but found that none of them actually work. And that's exactly why this book was written. With Guided Meditation for Procrastination, you will be able to beat procrastination, progress towards your goals easily, and stand in your deadlines each and every time!
-
-
Fantastic and amazing
- By Fred Maynard on 02-11-20
By: Adesh Silva
-
Meditation for Deep Sleep
- Powerful Guided Meditation to Achieve Conscious Deep Sleep, Stress and Anxiety Relief, Visualization, and Beach Hypnosis to Sleep Better Instantly
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
Deep sleep is crucial for your health. While people with sleep disorders seek relief in pills and chemicals (sometimes only to make the problem even worse), there is a solution that is often overlooked - deep sleep meditation. If you're having troubles to fall asleep early, waking up fresh and energized, or even feeling that you're always in a need of a nap - deep sleep meditation is crucial for you!
-
-
My favorite meditations!
- By Wesley S. Nelson on 03-10-20
By: Adesh Silva
-
Meditation for Positive Thinking
- Powerful Guided Meditation to Achieve Positive Energy and Happiness, Change Your Life Instantly and Manifest Success with Beach Hypnosis, and Self-Healing
- By: Emmanuel Young
- Narrated by: Adam Greco
- Length: 3 hrs and 1 min
- Original Recording
-
Overall
-
Performance
-
Story
Do you imagine yourself happy, optimistic, and peaceful every day? In this audiobook, Positive Thinking Meditation, you will discover the strategies on how your mind can change into a positive, peaceful state. You will know the specific steps on how to make yourself happy, fulfilled, optimistic, calm, and peaceful every day. The secret to success in life lies in harnessing the power of the mind. If you are fully aware of that but find it hard to use your mind’s unlimited power to unleash your full potential, this audiobook will help you to achieve just that.
-
-
"Positive Thinking Meditation"
- By Robert D. Harger on 01-09-20
By: Emmanuel Young
-
Peaceful Meditation: 2 in 1 Value Bundle
- Guided Meditation to Achieve a Full Night's Sleep Along with Relieving Stress and Anxiety
- By: Emmanuel young
- Narrated by: Adam Greco
- Length: 6 hrs and 15 mins
- Original Recording
-
Overall
-
Performance
-
Story
Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack.
-
-
Peaceful Meditation
- By Fredrick Defeo on 06-17-20
By: Emmanuel young
-
Get Up: How to Boost Your Mindset Through Guided Meditation to Increase Positivity and Stop Procrastinating
- By: Emmanuel Young
- Narrated by: Adam Greco
- Length: 6 hrs and 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
In this audiobook, Get Up , you will discover the strategies on how your mind can change into a positive, peaceful state. You will know the specific steps on how to make yourself happy, fulfilled, optimistic, calm, and peaceful every day. The secret to success in life lies in harnessing the power of the mind. If you are fully aware of that but find it hard to use your mind’s unlimited power to unleash your full potential, this audiobook will help you to achieve just that.
-
-
It's extremely straightforward
- By Isobel Deshong on 06-22-20
By: Emmanuel Young
-
Meditation for Anxiety: Powerful Guided Meditation to let Go of All Depression and Stress
- Get a Deep and Full Night’s Sleep and Spiritual Healing with Hypnosis, Guided Dreaming, & Mind Body Cleansing
- By: Emmanuel Young
- Narrated by: Adam Greco
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes! Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
-
-
Guided Meditations
- By Stanley Lewis on 05-18-20
By: Emmanuel Young
-
Meditation for Procrastination
- Powerful Guided Meditation to Stop Procrastination, Improve Productivity, and Boost Cognitive Performance with Hypnosis, Affirmations, Self-Esteem, and Self-Discipline
- By: Emmanuel Young
- Narrated by: Adam Greco
- Length: 3 hrs and 20 mins
- Original Recording
-
Overall
-
Performance
-
Story
To be successful in life, you must be able to focus on the task or project at hand consistently, and hypnosis can help. Positive suggestions and binaural beats in the audiobook will be received by your mind, increasing your concentration and focus, releasing fear and anxiety, and increasing your energy. The guided meditation and soothing background music in the audiobook will deeply relax your body and mind for the perfect night's sleep, while helping you control anxiety, increase your focus, and get the most out of your powerful mind.
-
-
Such an astounding book
- By Phillip M. Armbruster on 03-06-20
By: Emmanuel Young
-
Self Healing Anxiety
- A Practical Guide for Women. A Heart-Centered Guide to Stop Overthinking the Past and Worrying About the Future
- By: Dr Samantha Wellappili
- Narrated by: Kim Bretton
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Harness the power of your inner world and build your inner strength. Switch on and activate your body's natural ability to heal. Hear other women's stories of challenge and recovery. This practical guide is packed with comprehensive instructions based on years of experience in holistic health. Discover how you can create a stress-free environment to help combat your anxiety so you can embrace holistic wellness, improve your mental health, and bring more joy into your life.
-
-
Great resource for letting go and living full
- By Grant Freeman on 05-03-24
-
The Well-Being Handbook
- A Complete Guide to Optimal Wellness, Positive Habits & Holistic Self-Care
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself. From mental and emotional wellness to living an authentic and happy life, this beautifully crafted book will empower you to take the necessary steps to tap into your unlimited source of happiness.
-
-
Self care is in!
- By Audiobook love on 03-24-24
By: Y.D. Gardens
-
Rapid Weight Loss Hypnosis for Women (2 in 1)
- Guided Meditations, Positive Affirmations & Self-Hypnosis for Extreme Weight Loss, Emotional Eating & Food Addiction & Deep Sleep
- By: Charlotte Piper
- Narrated by: Jacqueline Michelle
- Length: 7 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Living a healthy lifestyle and getting the healing sleep your body craves can be as natural as brushing your teeth, since to your subconscious, it will just become who you are.
-
-
Great brain rewiring
- By Chris Russell on 09-20-23
By: Charlotte Piper
-
Mind Medicine for Pain Relief, Stress and Anxiety
- Mindfulness Practices Using the Innate Ability of Your Subconscious Mind, Breathwork and Meditation to Find Healing and Peace in Your Life
- By: Dr. Jordan Burns
- Narrated by: Helpful Matthew
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everyone has bad days. But the difference between the person who breezes through the bumps in the road and the person who smashes into them and takes a tumble is a certain mindset and an ability to take control over their thoughts and emotions. And these are not things that are beyond the average person to do. Through mindfulness practices this guide will show you, you can develop this mindset and ability and see a massive improvement in the quality of your life.
-
-
This is the best book for mindfulness and relief!
- By RaptorByte on 12-11-23
By: Dr. Jordan Burns
-
Chakra Awakening
- Heal Your Body and Mind with Spiritual and Crystal Healing. Reduce Anxiety and Stop Overthinking with Stress Management and Heal Yourself Through Chakra and Reiki Meditation
- By: Sarah Marcus
- Narrated by: Valerie Moss
- Length: 11 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reveal the millenial power inside your mind and your body...Now I want you to stop and take a moment for yourself...No anger, no anxiety, no stress, just you, your clear thought, and vision. Can you do that? I want you to imagine yourself having an ability to control your mind, your thoughts, your emotions, and your body, every single action you take, with a reason and purpose. How powerful would that be? And through this audiobook cycle, I want to give you that power.
By: Sarah Marcus
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
-
Learning self-compassion is transforming my life.
- By Erika on 03-28-13
By: Kristin Neff
-
Don't Be Afraid to Give Yourself Fierce Self-Compassion
- A Step-by-Step Guide to Discovering the Proven Power of Being Kind to Yourself with Meditation for Parents, Women, and Men for Issues Like OCD
- By: Cesar Blake
- Narrated by: Serena Navi
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Be brave to give yourself fierce self-compassion. A simple guide to discover the power of being compassionate to yourself with meditation and self-affirmations. Treat yourself with the same understanding and compassion with which you treat others. Everyone has heard the saying “you are your own worst critic”. But what happens when that critic becomes so loud, you cannot hear anything else?
-
-
Must Listen
- By Karen Probst on 02-22-23
By: Cesar Blake
Publisher's summary
Discover the secret to getting rid of trauma, stress, panic attacks, and anxiety and unlocking your body's self-healing abilities to achieve lasting joy, happiness, and peace of mind!
Are you being weighed down by past trauma? Do intense panic attacks shock you into inactivity and strip away your ability to come up with creative solutions to your problems? Do you often experience bouts of paralyzing anxiety and worry over things that are often outside your control?
If you answered yes to any of the questions above, then this guide is for you.
In this guide, Adesh Silva takes you by the hand and shows you everything you need to know about getting rid of mental roadblocks and psychic blockages that are holding you back from becoming the best version of yourself.
Among the insights contained in Mindfulness for Self Healing, you're going to uncover:
- Step-by-step instructions to heal yourself from trauma and emotional damage using chakra meditation
- How to recognize the different chakras that exist within your body and become aware of their purpose and role in your life
- Failsafe meditation techniques and visualization exercises to help you reduce stress and deal effectively with panic attacks
- Surefire meditation tips specifically designed to help you get rid of intense anxiety and worry
- How to self-heal with your breath using the power of breathing meditation
- ...and more!
Take a minute to visualize how much more in control you'll feel when you're finally able to gain control and mastery over your responses to negative stimuli and stay calm, centered, and balanced.
If you've tried everything in the past to get rid of debilitating thought processes that are holding you back without succeeding, this guide will help you develop a bulletproof psyche that is resistant to negative emotions and will get you started on the journey to a better version of yourself.
Ready to stop letting anxiety and trauma wreak havoc on your life? Scroll up and click the "add to cart" button to buy now!
More from the same
Author
Related to this topic
-
Creative Visualization Meditations
- By: Shakti Gawain
- Narrated by: Shakti Gawain
- Length: 1 hr
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to use the power of your imagination to create what you want in life! Based on Shakti Gawain's best selling book, Creative Visualization, this presentation teaches you methods for using mental imagery and affirmation to produce positive change. Today, creative visualization techniques are used successfully in the fields of health, athletics, business, education, and the creative arts.
-
-
A MUST READ.....
- By Jackie on 04-18-05
By: Shakti Gawain
-
Let Your Fears Make You Fierce
- How to Turn Common Obstacles into Seeds for Growth
- By: Koya Webb
- Narrated by: Koya Webb
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she’s used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya’s own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward.
-
-
Get this book!
- By S. Muntslag on 06-27-19
By: Koya Webb
-
Jack Canfield's Key to Living the Law of Attraction
- A Simple Guide to Creating the Life of Your Dreams
- By: Jack Canfield, D.D. Watkins
- Narrated by: Jack Canfield
- Length: 2 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Long before he was the cocreator of the Chicken Soup for the Soul series, Jack Canfield was a master motivator, teacher, and a self-esteem trainer. In his latest book, Jack Canfield's Key to Living the Law of Attraction, the man known internationally as America's Success Coach helps listeners apply the principles of the famed Law of Attraction to their lives.
-
-
TOP of My Classics List!!
- By Kitty Hilton on 09-27-20
By: Jack Canfield, and others
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
-
-
A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
-
Creative Visualization Meditations
- By: Shakti Gawain
- Narrated by: Shakti Gawain
- Length: 1 hr
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to use the power of your imagination to create what you want in life! Based on Shakti Gawain's best selling book, Creative Visualization, this presentation teaches you methods for using mental imagery and affirmation to produce positive change. Today, creative visualization techniques are used successfully in the fields of health, athletics, business, education, and the creative arts.
-
-
A MUST READ.....
- By Jackie on 04-18-05
By: Shakti Gawain
-
Let Your Fears Make You Fierce
- How to Turn Common Obstacles into Seeds for Growth
- By: Koya Webb
- Narrated by: Koya Webb
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she’s used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya’s own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward.
-
-
Get this book!
- By S. Muntslag on 06-27-19
By: Koya Webb
-
Jack Canfield's Key to Living the Law of Attraction
- A Simple Guide to Creating the Life of Your Dreams
- By: Jack Canfield, D.D. Watkins
- Narrated by: Jack Canfield
- Length: 2 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Long before he was the cocreator of the Chicken Soup for the Soul series, Jack Canfield was a master motivator, teacher, and a self-esteem trainer. In his latest book, Jack Canfield's Key to Living the Law of Attraction, the man known internationally as America's Success Coach helps listeners apply the principles of the famed Law of Attraction to their lives.
-
-
TOP of My Classics List!!
- By Kitty Hilton on 09-27-20
By: Jack Canfield, and others
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
-
-
A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
-
-
Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
-
-
3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
-
Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
-
The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
-
Happiness by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
By: Valerie Tejeda
Love Books? You'll Love Audible.
Transform your day
Replace endless scrolling with endless listening. Chores can be fun.
Listen everywhere
Download titles to listen offline, wherever you are in the world.
Carry your entire Library
Your stories go where you go. Audiobooks don’t weigh a thing.
Listen and learn
Discover stories that can change your mind, your well-being, and your life.
Reach your reading goals
You can’t turn pages while you drive—but you can press play.
Find your niche
WIth thousands of titles to explore, there’s something for everyone.
What listeners say about Mindfulness for Self Healing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Armando C. Hagen
- 11-13-19
Informative and effective guide
I have had the privilege of attending many of his workshops and his teachings have changed my life and the lives of my mental health clients. Adesh SIlva lives what he teaches and I am so proud to be one of his students. Every page of this book is filled with wisdom, insight, and practical advice.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Betty K. Young
- 11-13-19
This is absolutely the best one
As someone who has meditated for several years with little, or probably negative effect, I heartily appreciate the experience of doing meditations related to self-compassion ---- warmth, love, compassion, release of stress and better cognitive functioning.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ciara G. Atkinson
- 11-15-19
An excellent book for beginners!
This book truly helped me learn to love myself. The workbook is a great way to embrace who we are and how to help yourself. This book changed my life and the practices it shows can be done daily. It's a book that keeps one giving.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kristina A. Engel
- 11-15-19
my favorite go to for mindfulness
I figure I have listen dozens of self-help audio books. in search for relief from difficult depressions with all their harsh, negative thinking. This wonderful workbook gets into the psychology of self criticism as well as its its counterpoint - the psychology of self compassion in ways that have really worked for me. I recommend it for anyone facing similar challenges
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Elizabeth Kelly
- 03-07-20
my favorite go to for mindfulness
Not just a typical spiritual, fluffy book. It delves into the science behind our cells and how we are capable of healing ourselves through the mind-body connection! Love it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Richard L. Austin
- 05-02-20
This book gave me a lot of information.
I found that the different ways to meditate, such as through sights, sound, movement, very helpful tools to choose from when my mood was coming from different places.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Brian A. Falcon
- 05-02-20
This is absolutely the best one
I enjoyed the books overall message and the audio practices. I now enjoy the practices on a daily basis and feel it can benefit others.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Melvin Torres
- 03-12-20
This is a powerful book!
The book is fantastic and I am changing my life completely. I eat right now, exercise and have made lots of other changes. Great !!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Hazel I. Lawson
- 01-21-20
Awesome book and I would definitely recommend
Awesome book and I would definitely recommend it to any other therapist or anyone interested in meditation!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- John K. Harder
- 11-14-19
An excellent book for beginners!
After listening this book and doing some of the exercises, I now have brought my focus back to me--not in a selfish way, but instead in a way that helps me forgive myself and allow emotions to be fully felt.As a result, I find I am much more equipped in life, especially indealing with others.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!