The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

De: Mary Claire Haver MD

Narrado por: Mary Claire Haver MD

Duración: 9 h y 45 m

Resumen del Editor

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.

Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:

• From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
• What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.
• How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
• The very latest research on the benefits and side effects of hormone replacement therapy.

Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

*Includes a downloadable PDF of the Helpful Menopause Resources, Appendices, illustrations, and charts from the book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Mary Claire Haver, MD (P)2024 Random House Audio

Reseñas de la Crítica

“[An] enlightening guide. . . . readers will welcome the affirming tone and the attention paid to less-discussed symptoms. . . . It’s an informative manual on an important yet underdiscussed health matter.”—Publishers Weekly

I'm not alone

Every women on planet earth should read this book!! I've forwarded it to all my siblings and friends!

PS. I cannot find the PDF, please help! Thanks!

Where has this information been hiding?

I learned so much about what possible changes may come ahead in Menopause- and it’s much more than hot flashes and night sweats! Thank you

This is a MUST read

This book was fantastic! Dr. Haver is knowledgeable and presents a wealth of helpful information. She offers options for help with menopausal symptoms in a clear and easy to understand way. She is encouraging and no nonsense about our right to better care in our post reproductive years. I have finally connected the dots to all the symptoms I have been dealing with for years. I feel empowered and hopeful about what my life can look like now that I know what to do, and how to better advocate for myself. Thank you Dr. Haver! You are a life saver!

A wealth of information to help you understand exactly what’s going on and your options

Loved, loved, loved! She explains things in a way that is easy to understand. Got me prepared for what’s to come and knowing I have options is the biggest gift

Menopause!

Absolutley outstanding! Learned so much and so thankful that I found this book! A must read!

A must-read for all women.

An invaluable resource for all women. So grateful for Dr. Haver and her work. Wish I could get this book into the hands of all women!

Read by the author. Full of great information and resources

Every pre-peri woman should read this so that you are not in the dark when you start perimenopause. Full of great information and resources.

Excellent and informative.

Every women needs this information so they know what to expect in mid-life and beyond....and how to advocate for their appropriate healthcare options.

Love the book and all the information but…

…the pdf should have had more information included in it rather than just the six pages. I would strongly recommend purchasing the book along with the audio book. There’s so much great information in it that I found I had to stop and write a million things down.

Bummer tone and super repetitive- had to stop listening

I don’t like how when I was bored of too many technical details and skipped chapters ahead I was hearing much of the same content I had heard an earlier chapters, even though I hardly listen to any of the book.