The summer is approaching and the heat is quickly coming with it! With so many runners committing to fall half marathons and marathons this year, one worry many runners deal with is training in the heat. So, in this episode I have Abu Guerges here to discuss what heat acclimation is and tips to keep running strong this summer!

Episode Outline
00:00
Introduction to Heat Acclimation and Running in the Summer

03:10
Personal Stories and Philosophies on Longevity and Sustainability

06:27
Understanding the Impact of Heat on Running Performance

09:38
The Role of Dew Point and Humidity in Heat Acclimation

12:22
Acclimating to Heat and Humidity: Strategies and Timelines

24:52
Strategies for Heat Acclimation and Efficient Running in Hot Conditions

26:27
The Individualized Approach to Heat Acclimation in Running

29:11
Hydration and Intra-Fueling for Heat Acclimation

36:03
The Mental Aspect of Running and Overall Well-Being

40:22
Balancing Acclimation Strategies and Mental Health in Running

About Dr. Abu
Dr. Abanoub Guerges "Abu" is a Chiropractor and coach who specializes in helping runners in chronic pain and beginners find the fun in fitness, so they can live a healthy and sustainable lifestyle. Abu is passionate about authenticity and empowering everyone he works with. He does this through individualized program design and client education. Whether you are a high level runner limited by a nagging injury or someone who's never identified as an athlete, Abu tailors his approach to fit your needs. Follow him on instagram to learn how to make consistent progress while managing injuries! @abu_guerges

Connect with Coach Nick

• Email
  • Guergescoaching@gmail.com
• Instagram
  • @abu_guerges

Connect with Dr. Kat

• Instagram- @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

As a runner and run coach myself, I am so excited to share my favorite product that ever runner needs especially as the weather gets warmer this summer I’ve been telling all my runners about how they need to get their hands on an a HydraPatch. I love this product so much, and I truly believe it is going to change the game in the electrolyte world. So, on today’s episode I am so excited to have the HydraPatch Team here to discuss everything you need to know about the HydraPatch and why you need to get your hands on one this summer.

Episode Outline

• What is HydraPatch
• How was HydraPatch Created
  • The extensive testing process to ensure its safety
• Why is HydraPatch Helpful For Runners?
• What are the Sxms of Dehydration?
• Why Are Electrolytes Important and How can it help us?
• The Science Behind A Transdermal Electrolyte Patch
  • Is It More Effective Than A Pill or Powder?

USE DISCOUNT CODE: RUNWITHKAT FOR 10% OFF YOUR HYDRAPATCH ORDER OR CLICK HERE, FOR 10% OFF

About HydraPatch
The HydraPatch® provides you with a variety of electrolytes and essential nutrients that your body needs to manage proper hydration levels.

Our Founder is passionate about sports, wellness and products that make an impact on society. His initial vision stemmed from the sports drink category and wanted to create specific formulas for each athlete within their respective demands through their sport…fast forward to today…. he really wanted to innovate the consumable-based category to tackle dehydration on a different level. He wanted to solve the pain points of people around the globe when it comes to dehydration who are used to experiencing headaches, dizziness, fatigue, lack of focus, thirst, etc.

He saw this opportunity to solve this global concern with an innovative transdermal performance patch which will replenish your electrolytes and provide your body with other essential nutrients. His vision was to bypass the digestive tract process and provide a less invasive and convenient process for consumers around the world. We now are embarking upon a great mission to help people globally and truly take on the goliaths…. our team goal and mission is to provide a legacy to all so that each of us can Live Smarter®…. with the HydraPatch®.

Connect with the HydraPatch Team

• Instagram
  • @hydrapatch
• HydraPatch Website

Connect with Dr. Kat

• Instagram- @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

This episode is all about what I’ve been up to lately! After requests from many people asking if I can talk more about my personal life, I decided to share what I have been focusing on with running and non-running related hobbies.

Let me know if you all want more solo content, and if so, what you want me to talk about.

Connect with Dr. Kat

• Instagram- @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net