The 5Q5K By cover art

The 5Q5K

By: Josh Williams
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  • Summary

  • What's up y’all? Welcome to the 5Q5K, this is your host Josh Williams! This podcast aims to create a safe and welcoming environment for you to learn and begin to embrace what I’ve come to know as an actively improving lifestyle. Every week my guest and I going to discuss at least 5 questions. After our conversation, we’re going to get out there to get active. Each episode is intended to be about the amount of time it takes a beginner to run a 5k. We hope you can get out there and get active while you join our conversation. I hope you learn something with us, and that we give you some tools to continue improving toward your goals.
    Copyright 2024 Josh Williams
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Episodes
  • Ep 41 - Jordan Oberbillig

    Ep 41 - Jordan Oberbillig
    Jun 10 2024

    Josh sits down for a conversation with Jordan Oberbillig.
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    35 mins
  • Ep 40 - Lydia Donnell

    Ep 40 - Lydia Donnell
    Jun 3 2024

    Josh sits down for a conversation with Lydia Donnell.
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    47 mins
  • Ep 39 - Kendall Williams

    Ep 39 - Kendall Williams
    May 27 2024

    Josh sits down for a conversation with Kendall Williams.
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    39 mins
Psychology Hygiene & Healthy Living Running & Jogging
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Fun, light-hearted, and inspiring

Be encouraged wherever you are on your running journey and inspired to keep growing toward your goals!

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