The Bodybuilding.com Podcast By cover art

The Bodybuilding.com Podcast

By: Nick Collias Heather Eastman & Krissy Kendall Ph.D.
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  • Summary

  • Build your body, build your mind, build your life. 💪
    All rights reserved
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Episodes
  • 5-Minute Friday: 3 Things to Stop Stressing in Your Fitness Journey

    5-Minute Friday: 3 Things to Stop Stressing in Your Fitness Journey
    May 18 2024
    Getting fit doesn't need to be rocket science. Here are three things you likely don't need to sweat as much as you might think.
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    3 mins
  • Ep. 16 | Mother's Day Special | Dr. Kristen Lettenberger | Movement for Pregnancy & Postpartum

    Ep. 16 | Mother's Day Special | Dr. Kristen Lettenberger | Movement for Pregnancy & Postpartum
    May 12 2024
    We're celebrating Mother's Day with return guest Doctor Kristen Lettenberger as we talk through navigating movement both during and after pregnancy. Begin to understand best practices for the first, second and third trimester while setting expectations from birth and beyond in terms of return to sport and movement. Please consult with your medical care team prior to exercising during and after pregnancy. Kristen helps thousands of women online prepare for motherhood and beyond through movement. She’s a doctor of physical therapy, certified strength and conditioning coach, and Director of Bespoke Women, part of Bespoke Physical Therapy in New York City. She specializes in women’s health, along with general orthopedic conditions and injuries. Kristen’s goal is to help women restore function and fitness through safe and effective movement. Happy Mother's Day to the moms that lift us up.
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    29 mins
  • 5-Minute Friday: The Sugar Epidemic

    5-Minute Friday: The Sugar Epidemic
    May 10 2024
    Sugar cuts deeper than the classic “sugar rush” or an extra visit to the dentist. Top neuroscientists from around the globe are rapidly studying the impacts of sugar on the brain including increased inflammation leading to memory loss, increased gray matter and in time, neurological diseases.
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    4 mins
Hygiene & Healthy Living
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