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Allison Post

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ALLISON POST is a Somatic Educator and Integrative Medicine Health Coach with over thirty years of experience helping individuals rediscover inherent health and happiness. Her speciality is to draw upon the deep wells of both modern and traditional medical wisdom to help people incorporate breath, gastrointestinal balance, embodiment skills, and movement into their daily life with presence and joy. STEPHEN CAVALIERE is a writer and integrative fitness enthusiast. He holds several advanced fitness certifications and specializes in strength training for older adults. Together, Post and Cavaliere have practiced and taught many forms of bodywork at their own institute and at several renowned spas in the California and the Southwest. They currently teach Unwinding the Belly, Bridge to Embodiment, and Embodied Touch in Psychotherapy in the Northern California Bay Area and abroad. Please visit allisonpost.com for workshops, video and audio resources, and online coaching.

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The Gut Wellness Guide

The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health

By: Allison Post, Stephen Cavaliere, Sara Gottfried MD - foreword

Narrated by: Allison Post

Length: 7 hrs and 8 mins

Release date: 04-09-19

Language: English

4.5 out of 5 stars 6 ratings
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