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Peggy Ludington
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Meditation Manual
- Simple Directions for a Life-Changing Practice
- By: Peggy Ludington
- Narrated by: Peggy Ludington
- Length: 36 mins
- Unabridged
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Story
Mediation is a life skill—a “pause button”—one that restores a sense of wellbeing. It centers you, grounds you, and expands your perspective. Even if you feel broken, maybe especially if you feel broken, meditation can help light a path through your dark woods....
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Meditation Manual
- Simple Directions for a Life-Changing Practice
- Narrated by: Peggy Ludington
- Length: 36 mins
- Release date: 05-04-22
- Language: English
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