Emotions & Mental Health

If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety....

Unlike other self-help books, this handbook speaks directly to today's youth, with interactive elements and illustrative stories that keep them engaged. No matter the complexity of a teen’s emotional struggles, The Teen’s Coping Toolkit provides a relatable and comprehensive resource.

Imagínate que pudieses elaborar un manual de cómo quieres ser y de cómo quieres que sea tu relación con los demás....

Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got to the Top reveals how these men and women reached the heights of their profession so that you can too....

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....

All you need to do is master the 9 skills inside so that you can handle stress, dominate the chaos of social media, build resilience, and flourish in your teen years and beyond.

You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how....

Did you know that God’s light can shine through every facet of your identity? Radiant is an invitation for teen girls and young women to enjoy a candid conversation on identity with best-selling author Priscilla Shirer. You’ll hear reflections on life lessons she’s gathered....

Discover how to crush school stress, own your emotions, and feel empowered, even if you've struggled with ADHD for years!

If you've ever had a dream, a secret ambition, a passionate desire or goal, but had no idea how to make it real, then The Secret to Teen Power is for you....

YouTube sensations Shane and Hannah Burcaw are back with a groundbreaking, uproarious collection of essays and short stories about what it means to be in an interabled relationship.

Learn how to celebrate every moment in life while living enthusiastically and following your God-given passions. New York Times best-selling author Sadie Robertson invites you to reach new depths of faith and new heights of life as you discover how to live life....

Grammy-nominated singer and author Kierra Sheard-Kelly empowers listeners 13 and up to claim their spiritual gifts and better understand the vibes and intuition the Holy Spirit uses to guide us, helping young women live their full, amazing, God-ordained lives....

"A Witty Guide to Growth Mindset for Teens" is your essential road-map to navigating these crucial years with confidence, resilience, and a positive outlook.

Equip Yourself With Practical Life Skills To Survive & Thrive Beyond Your Teen Years! It's time to shatter myths and master skills during your teenage years for a head start on success.

This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life....

Are you caught in a storm of self-doubt and impossible standards? Fear not! "Self-Love for Teen Girls: An Empowering Guide to Release and Sustain Your Confidence, Resilience, and Emotional Well-Being" will lead you to triumph.

¿Sabías que la Terapia Dialéctica Conductual ha ayudado a millones de adolescentes desde que fue desarrollada hace poco más de 30 años? ¡Sigue leyendo para conocer cómo tu adolescente también puede beneficiarse....

The secret to great relationships - just for teens....

¿En ocasiones quisieras cambiar a tus papás? ¿Te has dicho: “Nadie me comprende”? ¿Te has cuestionado si eres normal? Si contestaste que “sí” a la mitad de las preguntas anteriores, entonces eres perfectamente normal. ¡Así que este libro es ideal para ti....

10 Ultimate Truths Girls Should Know is a timely and approachable list of guidelines that will help young girls navigate a broken world and become the young women God made them to be....

Conquer your social struggles and become the confident, connected teen you’re meant to be in just 30 days – even if you're self-conscious.

Lily shares her life and her own deepest secrets, underlining that every single one of us experiences pain and heartbreak. We all understand what it’s like to live in the light and in the dark. For Lily, it’s about making it through to the other side, where you love what you see in the mirror and where you embrace yourself just as you are....

The powerful, unforgettable memoir from Jarrett Krosoczka, about growing up with a drug-addicted mother, a missing father, and two unforgettably opinionated grandparents....

You’re juggling school projects, social drama, and the million and one things that pop up in your life, all while trying to figure out who you are. But guess what? You’re not alone in this chaos, and there’s a way to take control.

All you need to do is master the 9 skills inside so that you can handle stress, dominate the chaos of social media, build resilience, and flourish in your teen years and beyond.

You’re juggling school projects, social drama, and the million and one things that pop up in your life, all while trying to figure out who you are. It’s just a lot of craziness, and sometimes it feels like you’re stuck in a cycle of stress and anxiety that just won’t quit. But guess what? You’re not alone in this chaos, and there’s a way to take control.

Conquer your social struggles and become the confident, connected teen you’re meant to be in just 30 days – even if you're self-conscious.

Are your teenagers feeling stressed, emotionally overwhelmed, or struggling to maintain healthy relationships? Do they need guidance in mastering their emotions and thriving in their daily lives? "DBT Skills Guidebook for Teens" is your essential resource for helping teens transform emotional chaos into confidence and connection. Studies show that teens practicing Dialectical Behavior Therapy (DBT) skills experience greater emotional control, improved relationships, and increased personal success.

Self-Love for Teen Girls is your personal roadmap to embracing who you are and loving yourself every day. With gentle guidance and heartfelt advice, this book helps you navigate the tricky world of friendships, social media, and self-image. Learn how to build confidence, set healthy boundaries, and handle the ups and downs of teenage life with grace. Through relatable stories, practical tips, and uplifting exercises, you’ll discover the power of self-love and how to be kind to yourself, no matter what. It’s like having a big sister in your corner, cheering you on every step of the way.

Discover how to crush school stress, own your emotions, and feel empowered, even if you've struggled with ADHD for years! Ever feel like school stress is taking over your life? Do you often struggle to handle your emotions or meet your parents' expectations? Wonder if there’s a way to manage it all while building healthy relationships?

Growing up is hard, but growing apart is even harder. For Mothcatcher (real name: Austin Mitchell), Halloween used to be his favorite day of the year. But this year, it feels like the final nail in the coffin of everything he once loved. Dumped by his girlfriend, unsure of his place in high school, and distanced from his best friend Halloween Costume (Michael Perez), Mothcatcher is grappling with the messy reality of teenage life. As he navigates heartbreak, self-doubt, and the harsh social hierarchies of high school, Mothcatcher starts to wonder if things will ever be fun again. Together ...

This is more than just a collection of life skills! Every teen wishes for a secret weapon to succeed in life—and now it’s here! Life offers much more than what’s learned in school. While education is important, essential skills like time management, cleaning, and landing your first job are often missing from the curriculum. Not to mention the social skills needed to build strong, lasting friendships. These skills are vital—not just for your teenage years, but also for entering adulthood with confidence and success.

Building self-confidence, especially when you're under a lot of pressure, can feel really overwhelming. This is especially true in the teenage years and early adulthood. But you know what? For you as a young woman, boosting confidence is very important for your personal growth and success!

Wrestling with relentless self-doubt? Tired of feeling invisible in a room full of people? Struggling to make sense of your place in the world, especially with the additional pressures of social media, school, and future uncertainties? You're not alone. Let 'Teen Esteem A Roadmap to Self-Confidence, Self-Worth and Enhanced to Social Skills' help you. This hands-on guide provides you with the necessary tools to navigate the intricate maze of teenage life, helping cultivate unwavering self-esteem and enhanced social skills.