Guided Breathwork Meditation
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Guided Breathwork Meditations for Beginners
- 16 Day Challenge of Progressive Breathing Techniques and Mindfulness Meditation for Anxiety, Self-Healing, Positive Thinking and Deep Relaxation
- By: Calm Mind
- Narrated by: Anthony Murphy
- Length: 10 hrs and 1 min
- Unabridged
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Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.
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I can't get pAst his swallowing
- By danielle patterson on 05-21-21
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Guided Breathwork Meditations for Beginners
- 16 Day Challenge of Progressive Breathing Techniques and Mindfulness Meditation for Anxiety, Self-Healing, Positive Thinking and Deep Relaxation
- Narrated by: Anthony Murphy
- Length: 10 hrs and 1 min
- Release date: 04-21-21
- Language: English
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Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations....
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Breathwork 101
- Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
- By: Simone Chantree
- Narrated by: Ruma Tenbrink
- Length: 1 hr and 51 mins
- Unabridged
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This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health. The step-by-step instructions are easy to follow along with and no prior experience is necessary. If you are a beginner and are interested in trying breathwork or breathing exercises for the first time, then this book is for you.
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Breathwork 101
- Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
- Narrated by: Ruma Tenbrink
- Length: 1 hr and 51 mins
- Release date: 11-18-21
- Language: English
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This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health....
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Holotropic Breathwork
- A New Approach to Self-Exploration and Therapy
- By: Stanislav Grof, Christina Grof, Jack Kornfield - foreword
- Narrated by: Paul Brion
- Length: 8 hrs and 44 mins
- Unabridged
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Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential - reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious.
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I wish I knew this earlier
- By mark west on 05-18-20
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Holotropic Breathwork
- A New Approach to Self-Exploration and Therapy
- Narrated by: Paul Brion
- Length: 8 hrs and 44 mins
- Release date: 04-28-20
- Language: English
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In this long awaited book, Stanislav Grof and Christina Grof describe their groundbreaking new form of self-exploration and psychotherapy: Holotropic Breathwork....
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- By: Calm Mind
- Narrated by: Anthony
- Length: 13 hrs and 5 mins
- Unabridged
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Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day. Easily begin implementing these proven and timeless practices to transform the way your sleep, allowing you to relax and sleep like a baby.
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Beware Saliva ASMR
- By Chase Armayor on 11-22-21
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- Narrated by: Anthony
- Length: 13 hrs and 5 mins
- Release date: 04-21-21
- Language: English
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Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? Listen to find out more....
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Mindfulness Explained - The Mindful Solution to Stress, Depression, and Chronic Unhappiness
- Mindfulness Meditation, Mindfulness for Beginners, Peace of Mind, Manage Stress, Spirituality
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 56 mins
- Unabridged
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Mindfulness Explained – Learn How Mindfulness Can Change Your Life Today This mindful approach to living will show you everything you need to know for a healthier, happier, more peaceful life. Your mindful solution begins today...Let's be honest. In today's modern world, many of us lose touch with the moment. Fortunately, this is where mindful living comes into play. Through daily mindfulness exercises, we can all regain our footing in life. Master mindfulness by reaching a state that no amount of stress or unhappiness can touch! Have you ever struggled to focus in and feel good? Does ...
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Mindfulness Explained - The Mindful Solution to Stress, Depression, and Chronic Unhappiness
- Mindfulness Meditation, Mindfulness for Beginners, Peace of Mind, Manage Stress, Spirituality
- Narrated by: Virtual Voice
- Length: 56 mins
- Release date: 04-07-24
- Language: English
- Mindfulness Explained – Learn How Mindfulness Can Change Your Life Today This mindful approach to living will show you everything you need to ...
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Guided Breathwork Meditation for Anger Management - Happier and Calmer You in 21 Days or Less!
- Self Hypnosis and Powerful Positive Affirmations for Anger, Frustration, Irritation, and Impatience
- By: Maria Welch
- Narrated by: Heidi Hecker
- Length: 39 mins
- Unabridged
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Many of us have trouble understanding our emotions. Breathwork meditation helps teach us how to be aware of our feelings and emotions, and how to process them better. It releases stress hormones from your body. Affirmations are powerful positive statements that aim to direct your conscious and subconscious mind, challenging previously held unhealthy and negative thinking patterns. They can alter your thoughts, emotions, beliefs, and behavior. When used intentionally, positive affirmations have the power to transform your internal state on a deep and profound level.
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Great audiobook for everyone! A must!!
- By Maxime Lahaie on 04-06-22
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Guided Breathwork Meditation for Anger Management - Happier and Calmer You in 21 Days or Less!
- Self Hypnosis and Powerful Positive Affirmations for Anger, Frustration, Irritation, and Impatience
- Narrated by: Heidi Hecker
- Length: 39 mins
- Release date: 03-14-22
- Language: English
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Many of us have trouble understanding our emotions. Breathwork meditation helps teach us how to be aware of our feelings and emotions, and how to process them better. Affirmations are powerful positive statements that aim to direct your conscious and subconscious mind....
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Meditation, Mindfulness and Contemplation
- A Beginners Guide for Kids and Adults Using Breathwork to Manage Stress and Live a Rich and Peaceful Life
- By: JM Loyal
- Narrated by: Max Newland
- Length: 4 hrs and 22 mins
- Unabridged
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According to The American Institute of Stress, Americans are the most stressed-out people in the world, with their stress levels being 20 points higher than the global average. And such continuous exposure to stress can increase your chances of developing chronic illnesses, such as hypertension, heart disease, and more.
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Mindset rejuvenation.
- By Anonymous User on 08-17-23
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Meditation, Mindfulness and Contemplation
- A Beginners Guide for Kids and Adults Using Breathwork to Manage Stress and Live a Rich and Peaceful Life
- Narrated by: Max Newland
- Length: 4 hrs and 22 mins
- Release date: 05-16-23
- Language: English
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According to The American Institute of Stress, Americans are the most stressed-out people in the world, with their stress levels being 20 points higher than the global average....
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Mindfulness
- A Beginner’s Guide to Meditation and Intentional Living
- By: Joe Bailey
- Narrated by: Virtual Voice
- Length: 57 mins
- Unabridged
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Have you ever wanted to meditate or considered starting a meditative practice but didn't know where to begin? Mindfulness: A Beginner's Guide to Meditation and Intentional Living provides clear, easy to follow instructions on starting meditative practice. Using the meditation techniques included in this guide, you will soon discover how to use your breath, physical sensations, mental states, and even challenging feelings and emotions to foster tranquility, insight, and relaxation in your day-to-day life. The simple instructions in this guide will help you lay the foundations for a lifelong ...
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Mindfulness
- A Beginner’s Guide to Meditation and Intentional Living
- Narrated by: Virtual Voice
- Length: 57 mins
- Release date: 05-08-24
- Language: English
- Have you ever wanted to meditate or considered starting a meditative practice but didn't know where to begin? Mindfulness: A Beginner's Guide to ...
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