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Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
Lo que los oyentes dicen sobre Premature Ejaculation: Goodbye
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- Justin
- 06-20-23
terrible listening experience
the robotic voice is an abomination. content is so-so with one or two useful tips.
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- June C. Tanner
- 06-20-20
Practical and to the point
This book is about bringing awareness to what’s going on in your body during arousal and ejaculation and learning how to relax instead of bursting... literally.
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- Robyn F. Garcia
- 06-20-20
Get On Top
Excellent tips and advice, I found that there was some very practical and simple methods to improve your performance.
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- Amazon Customer
- 11-17-21
Not bad, but not great
Most information in this book can easily be found elsewhere and would be much more enjoyable if it were not narrated by a robotic voice.
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- Evelyn D. Green
- 06-20-20
Fantastic book!!!
It is a new beginning. Follow the guidelines in the book, and the results will shock anyone struggling with this problem!!!
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- Thomas L. McCrary
- 06-20-20
A New way to look at it!
As I was listening this book, it never occurred to me how much of a mental and muscle memory ordeal I was having with PE.
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esto le resultó útil a 1 persona
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- Richard M. Guion
- 06-20-20
Straight forward
No magic pills, just understanding your body and learning how to control it. Nice listen, with encouragement that it can be overcome .
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