Mark M. Holt

What are your interest levels on yoga sutras? Are you looking to deepen your knowledge of the different types of sutras? Or is your interest in the limbs of yoga? This book has a simple aim for you. It has a target of making sure that you understand what yoga sutras entail. It goes to a different level to make you discover the best posture you can use to heal and calm both the mind and body. The book also targets you to understand the common yoga practices that are used in meditation.

Is it really possible to grow your business using social media marketing in 2020? If you’re reading this, then you’re probably struggling to find a straight answer to the question above. With Social Media Marketing Dominance, (the latest book from the Social Media Marketing Masterclass series), you will discover how to take full advantage of live streaming video for your business or brand.

The ever-changing world of social media marketing means that you need to constantly find new tactics to stay ahead of your competition. And when it comes to building brand awareness, video marketing dominates as the premium way to get your message out to your potential customers. With Social Media Marketing Live, you will have everything you need to begin taking advantage of live-streaming video - which can help you bring in extra sales, generate more leads, and really push your brand to win big online.

Montessori Toddler is a fascinating parent guide explains the Montessori method as an integrated curriculum that allows children to investigate and explore in a personal and independent way. Montessori Toddler is a step-by-step guide for the parents who are keenly interested in raising their children through a method that exposes them to self-confidence, self-discipline, the capacity to concentrate, ability to reason with intellect, and development of rational mind toward becoming a curious and responsible human being.

The essential stock market guide for beginners, updated with timely strategies for investing your money. The perfect gift for anyone hoping to learn the basics of investing. A powerful plain-language guide with time-tested strategies that work. In this guide, you're going to learn how to put your money to work for you with field-tested, highly perfected, and fine-tuned trading strategies. They will help you to make bank and create lasting wealth using two of the most powerful trading vehicles -options and swing trading - while avoiding obvious mistakes and hidden pitfalls.

The importance of getting quality sleep is a well-accepted principle, based on research. On an average, we need to get somewhere between seven to eight hours of sleep a night to be the best version of ourselves, to be vibrant, and to have the capacity to think clearly and quickly. Everyone needs sleep, but its biological purpose remains a mystery. Sleep affects almost every type of tissue and system in the body - from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance.

Bіll ѕаt аt his dеѕk. God, hе was tіrеd. This job was ѕhіt, but hе wanted to eat, ѕо hе kерt аt іt. Old. Hе felt so old he wаѕ surprised he mаdе it іn every dау. After аll, what dіd he hаvе left tо look forward to? Go home to his cat; еаt a cold dinner that wаѕ lеftоvеr frоm the night bеfоrе. Just once, hе wіѕhеd hе hаd something different іn hіѕ life, at least a woman friend. Smiling, yeah, he thought, that would be nісе, but they аll saw hіm аѕ a сrеер оr stalker.

The Ketogenic diet is taking the world of healthy eating by storm, but cooking for a Ketogenic diet can be cumbersome. You can’t rely on processed or quick-cooking high-carb options like pasta or rice for a fast meal, and you don’t always have the time to labor over a hot stove. This book, Keto Instant Pot Cookbook, has actionable information about the keto diet, instant pot and slow cooking, including 190+ delicious Ketogenic diet recipes that you can prepare to get started.

There are different types of diet that promise a lot of health benefits. One of the diet regimens that you can follow to lose weight is the weight watchers diet. The weight watchers diet is a lifestyle-change program. Weight watchers does not restrict dieters from eating certain foods thereby making this diet program great for people with different types of food preference. The weight watchers is designed to provide dieters with all the help that they need in order to adapt to a healthier lifestyle.

Ayurveda Beginners Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods. A three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically; a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses.