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GUT HEALTH DIET MADE EASY: A DIY Beginner's Guidebook with Easy Delicious Recipes and Instructions to Heal Your Gut, Restore Vitality, and Eliminate Digestive Problems Discover the secrets to a healthier, happier you with "Gut Health Made Easy." This comprehensive DIY guidebook is designed for beginners who want to take control of their digestive health through simple, effective strategies. Packed with easy-to-follow recipes, practical tips, and expert advice, this book will help you heal your gut, restore vitality, and eliminate digestive problems. Inside, you'll find: Step-by-Step ...

Backed by the latest scientific and medical research, Getting Healthy in Toxic Times will empower you to look after your own health—and that of the planet. Let’s put the good stuff in and take the bad stuff out!

If you are looking to live the healthy lifestyle, then you are going to want to add these delicious plant based smoothie recipes into your daily diet. These recipes are filled with healthy, fruits and vegetables, that promote a healthy anti-inflammatory diet lifestyle.

Embark on a transformative journey to lasting weight loss with "Weight Loss Through Vegan Diet: Your Journey to Lasting Weight Loss through Vegan Living." This comprehensive audiobook provides you with the essential strategies, insights, and practical advice to achieve and maintain your weight loss goals through a vegan lifestyle.

Navigate the thrilling world of Pickleball in a week's time, even if you've never held a paddle before - Your journey to pickleball mastery starts here! Does the thought of learning a new sport seem daunting, yet you can't shake off the allure of pickleball, the fastest-growing sport in America? Has the idea of keeping up with experienced players been an element of stress, even though you're intrigued by the sound of the popping ball off the paddle and cheer-filled community?

Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you’ve tried everything before. Imagine discovering a lively, energetic, wiser, and more fulfilled version of yourself. This book invites you to that new story through intermittent fasting in a way that revitalizes your life. Understand your body anew – master hormonal balance, manage weight post-menopause, and find inner well-being.

Introducing "Gestational Diabetes Diet: A Comprehensive Guide to Managing Blood Sugar Levels for a Healthy Pregnancy" – the ultimate audiobook that empowers expectant mothers with the knowledge and tools to navigate gestational diabetes with confidence and grace. If you're embarking on a pregnancy journey and facing the challenges of gestational diabetes, this comprehensive guide is your trusted companion.

"Rise and Run" is your invitation to embark on a transformative running journey that transcends the ordinary. Experience running as a mindful practice where the rhythm of your breath harmonizes with the beat of your heart, and each step becomes a path to self-discovery and equilibrium. In this audiobook, you'll unravel the art of running with intention, celebrating your victories, and uncovering joy in every stride. Whether you're a seasoned marathoner or a first-time runner, "Rise and Run" is your compass to infuse purpose into your running experience.

Are you ready to embark on a journey towards optimal health, all while embracing the ethical and sustainable principles of plant-based living? In this transformative audiobook, we delve into the incredible benefits that await you when you choose to prioritize your health through the vegan way.

If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn't know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you start your journey to plant-based eating. Shawn shares the story that led him to a plant-based lifestyle and a weight loss of over 30 pounds that he has kept off long-term.

Discover the ultimate guide to achieving optimal health and a sustainable weight loss journey with the "Vegan Wellness and Weight Loss Bundle." This audiobook collection brings together two essential guides for embracing a vibrant, plant-based lifestyle.

This Hypnotherapy script is intended as an accompaniment to the audio "YOU CAN LOSE WEIGHT" available on Audible. This script contains an induction as well as suggestions, motivation, visualization exercises and metaphors that work on many different levels to address issues that might be holding you bac from loosing weight.

Swami Bodhananda in his book “Vedanta and Health”, presents the deeper experiences of wellbeing. Vedanta deals with the spiritual dimension of persons, while Yoga deals with the mental and Ayurveda with the physical. He says, mind and spirit are interdependent dimensions and the body is the vehicle of the mind and mind is the vehicle of the spirit. A healthy body manifests the powers of the mind and a balanced mind invokes the splendour of the spirit. Ayurveda is the first step, Yoga the next and Vedanta the last step in a person’s fulsome growth and flourishing.

Chair Yoga for Seniors Over 70: Guided Stretching for Weight Loss, Joint Health, Flexibility, Meditation, Posture, Mobility & Strength Training for Beginners Unlock the incredible benefits of yoga without leaving your chair! **Chair Yoga for Seniors Over 70** is your ultimate guide to achieving better health, enhanced flexibility, and improved strength, all from the comfort of your seat. This comprehensive book is tailored specifically for seniors, focusing on gentle and accessible yoga routines that promote wellness and vitality. Key Features: - Guided Stretching Routines: Discover a ...

From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.

If you’ve ever felt the urge to strip off those pesky clothes and dive headfirst into nature, you’re in the right place. Let me tell you, there’s nothing quite like the feeling of the sun on your skin, the breeze in places where the sun usually doesn’t shine, and the sheer joy of embracing nature in your birthday suit. You might be wondering, “Why on Earth would anyone want to hike naked?” Well, let me tell you, my curious friend, once you’ve experienced the freedom and connection of hiking in the buff, you’ll never look at a pair of hiking shorts the same way again. Clothes...

If you’ve ever wanted to combine the zen of Pilates with the liberating joy of being naked, then you’ve come to the right place. And if you’ve never thought about it before, well, buckle up (or should I say, unbuckle), because you’re in for a treat! Let me start by sharing a little secret: I’m a dedicated nudist. I believe that clothes are totally overrated. They’re restrictive, uncomfortable, and let’s face it, doing laundry is the worst. So, when I discovered the blissful combination of Pilates and nudity, it was like peanut butter meeting jelly—two great things coming ...

Hey there, fellow fitness enthusiasts and curious nudists! I'm Kristin, and if there's one thing you should know about me, it's that I absolutely love being naked. Clothes? Overrated. Freedoms? Underrated. That’s why I'm beyond excited to share with you my ultimate guide to building muscle and sculpting a great butt—all while embracing the liberating joy of working out in the nude. Why naked workouts, you ask? Because they’re not just about saving on laundry (though that’s a fabulous perk). Naked workouts are about embracing your body, enhancing your fitness journey, and having a ...

If you know you want to get a supply of food storage for you and your family, but you are not quite sure where to start, this book is for you. For most of my adult years, the extent of my “food storage” was a few extra cans of beans in the cupboard. Then, sometime in 2019, I began to feel strongly that it would be a good idea to get an actual food storage supply put together for myself and my wife. We are young, and barely out of college, so it was important for us to be able to do this on a budget, which means we needed to do a lot of work on our own, rather than just buying a huge ...

Pennie Nicola has lost over 100 pounds with vertical sleeve gastrectomy, and she wants to help other potential weight loss surgery patients learn more about this bariatric procedure. Updated in 2018, Pennie combines her personal experience with the latest research to answer your most pressing questions about the gastric sleeve.Questions include:Why did you choose the sleeve instead of other weight loss surgery options?How do I begin looking for a sleeve surgeon?What does a typical pre-op diet look like?What is surgery day like?What will my diet look like after surgery?How do you handle the ...