Novedades

Ever feel overwhelmed decoding the behavioral changes and mood swings of your loved one? Are financial strains and fears about the future keeping you up at night? Wondering how to balance caregiving with work and family without losing yourself? Discover practical strategies for every stage of the journey

Longtime spiritual counselor and teacher, Jo Ann Levitt outlines ways to transform the joys and challenges of aging into a novel spiritual path, taking advantage of the built-in spirituality within the aging process itself in her latest work: The Spiritual Path of Aging. A prolific author as well as lecturer and program designer, Jo Ann was a senior Kripalu faculty member for thirty years and has provided meditation, spiritual counseling, and Healing Touch for the guests of Canyon Ranch in the Berkshires during the past twenty plus years.

Chair Yoga for Seniors Over 70: Guided Stretching for Weight Loss, Joint Health, Flexibility, Meditation, Posture, Mobility & Strength Training for Beginners Unlock the incredible benefits of yoga without leaving your chair! **Chair Yoga for Seniors Over 70** is your ultimate guide to achieving better health, enhanced flexibility, and improved strength, all from the comfort of your seat. This comprehensive book is tailored specifically for seniors, focusing on gentle and accessible yoga routines that promote wellness and vitality. Key Features: - Guided Stretching Routines: Discover a ...