Novedades

Menopause can be a challenging journey, affecting your well-being and confidence. Overcome these challenges with this guide designed to empower you with practical strategies for a smoother transition.

When the journey of caregiving begins, and the road ahead feels too rugged to walk alone, this book will be your gentle guide and friend, lighting the path and sharing the load. Stepping into the role of a caregiver for someone with dementia is like setting sail into uncharted waters. Each day, you may find yourself juggling tasks, from managing medications to navigating mood swings.

"A Compassionate Journey" delivers a holistic approach to understanding and meeting the complex needs of your aging parent or loved one without having to spend thousands and thousands of dollars for help. From practical assessments to emotional support strategies, it lays out every step used by professionals who have successfully done what you're taking on.

Pivoting from the temporary solutions offered by sleeping pills, Dr. John champions a lasting, holistic approach to overcoming sleep obstacles. Within this audiobook, he empowers individuals with proven strategies to fall asleep quickly, maintain a deep sleep, and wake up feeling fully rejuvenated. Transform your sleep patterns, and in doing so, transform your life.

Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced. Release trapped emotions: Trauma often gets stored in your body as tension. Somatic Yoga uses gentle movements and breathwork to help you release this trapped energy, leading to a sense of emotional freedom.

Women's psychology is the study of how biological, social, and cultural factors influence women's mental processes and behavior. It encompasses a range of topics including gender identity, reproductive health, relationships, and the impact of societal expectations. This field aims to understand women's unique psychological experiences and challenges, promoting mental well-being and gender equality. Get a duplicate of this book for yourself as soon as possible by toggling the BUY BUTTON NOW!

Wandering the Wards provides a detailed and unflinching ethnographic examination of life within the contemporary hospital. It reveals the institutional and ward cultures that inform the organization and delivery of everyday care for one of the largest populations within them: people living with dementia who require urgent unscheduled hospital care. Drawing on five years of research embedded in acute wards in the UK, the authors follow people living with dementia through their admission, shadowing hospital staff as they interact with them during and across shifts.