Novedades

Richard Rhodes, Pulitzer Prize-winning author of The Making of the Atomic Bomb, brings his inimitable vision, exhaustive research, and mesmerizing prose to this timely book that dissects violence and offers new solutions to the age-old problem of why people kill.

Urban survival focuses on keeping safe in your daily life as well as a crisis. It’s having a plan, and developing the skills needed to not just survive, but thrive in an urban environment. It is not a “prepper” mentality of waiting for a pending threat. It is accepting the fact that we live in turbulent times. Just watch the news. Every day there is a shooting, people being beaten, stabbed, pushed in front of oncoming subway trains, social unrest, and political threats. Forewarned is forearmed. Let’s get to that plan!

Using this workbook, you'll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT) to help you heal and move forward after narcissistic abuse. You'll find targeted exercises for specific trauma symptoms to help you rebuild your shattered self-esteem and confidence, learn how to trust again, and make certain you can recognize red flags in the future. You'll also discover essential and easy-to-apply mindfulness skills for developing self-compassion, setting healthy boundaries, and managing negative thoughts.

The Vietnam War (1975) put an end to the shooting, but the terrors and tortures in what were dubbed "Re-education Camps" for the surrendered were hell on earth every day for many years. The "Hanoi Hilton" for American POWs is evidence of such terrors and tortures.