Novedades

When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday. Emily, already an accomplished ultrarunner, decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail's 460 miles across Oregon.

Running has been Iwan Thomas’s life. He put everything into becoming and remaining an elite athlete to such a point that his efforts left him scarred. Iwan reveals the highs of his career, but also his battles with the dark side of running – the loneliness, the doubts, the hurt and, ultimately, the serious mental health issues. In this deeply reflective, utterly engaging and sensationally open book, Iwan shares an absorbing, sometimes uncomfortable, but totally memorable story, and finally reveals the truth behind his life in sport.

Join George and his wife Rachel in their unconventional attempts at completing various challenges. From ultramarathons to ironman triathlons, epic swimming challenges to European adventures, the Mahoods tackle it all with humor, determination, and a touch of madness. George’s witty storytelling and unexpected encounters make this collection a rollercoaster of laughter, resilience, and the triumph of the human spirit. Get ready for a one-of-a-kind listening experience that will leave you inspired and entertained from start to finish.

Live your best life with her weekly dose of inspiration, empowerment, encouragement, and good-old fashioned girl talk.Each episode of LadyBoss Unplugged with Molly Richards, will be filled with valuable insights, inspiring success stories from fellow Ladybosses, and practical tips that you can implement right away. Plus, a whole LOT of fun!We will dive deep into topics such as:Making time for yourself​How to master your mindset​Crush you goals ​How to love yourself every day at every stage​Overcoming obstacles​Ways to be successful in weight loss, business, life​AND MUCH MORE!!!

Run With It is a running podcast with a human face. The running boom is here, and host Elise Beacom is determined to find out who’s behind the hype. Often playful, sometimes serious, this show explores juicy topics with the most influential people in running. Each week, Elise interviews a guest shaping running culture in unique ways, whether as a sports journalist, a professional runner, a coach, or a leader of a community run club.

Feeling stiff, achy, or just plain blah? Craving a workout that doesn't require a gym membership or a closet full of equipment? It's time to discover the transformative power of Wall Pilates, your secret weapon for a stronger core, improved flexibility, and a body that feels truly revitalized.

The Fitness Journal Embark on a transformative journey with The Fitness Journal, a comprehensive guide designed to help you achieve your health and wellness goals. This meticulously crafted journal is your ultimate companion for tracking your progress, staying motivated, and making meaningful strides toward a healthier, more vibrant you. Inside The Fitness Journal, you will find: - Personalized Goal Setting: Define your fitness aspirations and create a roadmap to success with tailored goal-setting sections. Whether you aim to lose weight, build muscle, enhance flexibility, or simply adopt a...

Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.

The Neurodiversity Media Network proudly presents the Not Normal Fitness Podcast, for anyone who wants to do health and wellness their way. Our host, Ryan Nolan, is a competitive bodybuilder and coach who is also neurodivergent. His experience is based not just on client work, but also on his quest for lifelong health. In this series, we’ll discuss the foundational elements of health, and how you too can create them.

These are the stories of motivated women chasing big dreams in the distance running world: on roads, trails, and tracks; ultra and sub-ultra; elite and sub-elite. *A revival of the original W.O.D. podcast, created and hosted by Devon Yanko. Now hosted by Lauren Cramer. Produced with support from More Miles Run Coaching. www.moremilestogo.com

Your host, Jack Clark, is an EXPERT in transforming career-driven men and helping them excel in both their physical health and professional endeavors.The cuts through the noise to deliver the raw, unfiltered truth about achieving world-class fitness and unparalleled mental strength, all while living your best life. Each week, Jack brings you powerful interviews with the world's top specialists and elite athletes, exploring the most essential topics in health, nutrition, mindset, business, and more.Thank you for dedicating your time.Let's dive in.

Listen and learn the ways you can level up your health and fitness lifestyle to be more integrated, and more effortless. We talk about anything and everything related to improving mindset, muscles, and meals. Or in other words we cover everything health, fitness, and self-improvement related.

Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you're a seasoned ultramarathoner or just starting your journey in endurance, we've got you covered with insightful conversations, expert advice, and inspiring stories.What to expect:Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nutrition, and mental fortitude.Trailblazing Guests: Meet the fascinating people who shape the endurance ...

Are you ready to embrace an active and vibrant lifestyle in your golden years? Look no further than "Forever Fit," the ultimate guide to senior fitness. Written specifically for older adults, this comprehensive book offers a wealth of practical advice, expert tips, and effective exercise routines to help you stay healthy, active, and independent as you age.

Hello, fellow freedom-seekers and curious cats! If you’ve picked up this book, chances are you’re either a seasoned yogi looking to spice up your practice, or you've stumbled upon it while trying to reach for a more conventional yoga book and thought, “Well, this looks interesting!” Either way, I promise you’re in for a treat—a rather revealing one at that. I’m your guide on this bare-skinned journey, a long-time nudist who believes that the best things in life are enjoyed naked—yoga included. When I first swapped my yoga pants for my birthday suit, I was looking for ...

With its simple cues, you become the teacher guiding children through a yoga practice that will have them bending, twisting, and jumping for joy! Discover all The Shapes We Can Make with our bodies through yoga in this instant classic that you'll turn to again and again whenever your child needs to move.

Yoga opens the doorway between our outer and inner reality, leading us to Oneness and Joy in all aspects of life. Our nervous system is the doorway... Advanced Yoga Practices (AYP), Volume 2 refines and enhances the core practices presented in the first volume, and provides plain English instructions for new practices designed to cultivate middle and end stage development on the path of human spiritual transformation.

Clear Guidance Through Your Divorce Journey. Tune into our divorce show to hear insights from Australian experts and those who’ve experienced it firsthand. You can learn more about Mat from Divorce Down Under here: https://divorcedownunder.com.au If you would like to appear on the show, reach out to us via this contact form: https://divorcedownunder.com.au/contact-us/ Divorce Down Under will explore helpful divorce tools and offer guidance and lessons on staying married longer. Let’s face it, we don’t get into a partnership to split years down the track!

A Podcast dedicated to the goal of running 8-miles EVERY Monday, and holding you accountable to do the same.

Every good journey needs a backpack full of tools, including a map. The Horse Girl Gazetteer is here to help you build your map, and find new parts of your landscape to develop. From coasts of fitness to vast forests of mental health, you must discover what your landscape looks like and how best to traverse it. Georgia Stone is a lifelong horse girl making the transition from youth to adult rider, and all of the challenges that comes with that. Kate Roosa is an equestrian coach and trainer with a focus on biomechanics and equine psychology. Join us as we talk between ourselves and with ...