Novedades

Using this workbook, you'll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT) to help you heal and move forward after narcissistic abuse. You'll find targeted exercises for specific trauma symptoms to help you rebuild your shattered self-esteem and confidence, learn how to trust again, and make certain you can recognize red flags in the future. You'll also discover essential and easy-to-apply mindfulness skills for developing self-compassion, setting healthy boundaries, and managing negative thoughts.

Sexual abuse is all too common amongst families (more than 90% of abuse happens with a family member) and the destructive cycle will only stop when you say it does. This true story is relayed from the perspective of a Mother, and then goes through the healing modalities this Mother has used for herself and her child stopping at nothing, to encourage complete and thorough healing for victims of abuse. Workshops and medita­tions to assist you and your child's healing journey, this book is so important for victims of abuse.

It's Them, Not You offers a pathway to heal your inner child and break free from past trauma. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.

After the death of her paternal aunt, Nicole returns to the town that gave her family its street cred but has taken away everything else. She was born to a family of gangsters in the Boston area whose affiliation with the Winter Hill Gang afforded them an amount of protection, money, and respect. It’s in Boston that she reunites with her father and is reminded of why she left in the first place, but also why she returned. Though Nicole sees it as her responsibility to take care of those around her.