Novedades

Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.

Everyone loves the story of a survivor but the road to becoming one requires the curiosity, strength and courage of a warrior. "Living Cancer Free" is an auto-biographical story by 20-year cancer survivor, Sara Quiriconi, Live Free Warrior. Self-proclaimed the modern day Holden Caulfield with a cancer twist, Quiriconi cites her history and real-life "cancerous" struggles with anorexia, bulimia, alcohol addiction, lymphoma cancer, divorce, PTSD, unfulfilling jobs, and more.

We have all heard of the Keto diet, but how does it work? Will it limit my lifestyle and is it dangerous? Any diet has the potential to be dangerous mainly because it is not being followed correctly. But with The Keto Diet for Beginners in your hands, you won't have anything to worry about. If you are looking for a weight loss guide that will decrease food cravings and appetite-stimulating hormones, increase calorie burning, and promote fat loss, then you need to read this book.

Have you ever wondered what specific health strategies the world's healthiest people are using to have vibrant health? Are you sick and tired of being sick and tired and not living the life you love? Would you like to take all the knowledge we hear daily about health and sort through the facts vs. myths? Wouldn’t it make a bigger impact on the world by helping others and being back in your life fully? If you answered yes to any of those, listen to Dr. Felicity Keough-Bligh’s Healing from Within. This tactical blueprint shares common denominators of the healthiest people in the world.

What’s stopping you from being truly happy and at peace? Could it be your wandering mind that constantly revisits painful thoughts and bad habits? Scientists now have a name for the wandering mind—the default mode network (DMN), a barrier that can prevent you from enjoying life. Your DMN takes you away from the present moment and encourages you to ruminate on the past and future.

This book is for anyone who is unhappy or who has every struggled with unhappiness. In it I will share the principles which have changed my own life, and I will walk the reader through the process of conquering this potentially debilitating juggernaut by providing an example which can be followed step by step. Please note that in some cases, unhappiness, stress, depression or emotional unease may be the result of a physical illness. For that reason, I recommend seeing a trusted physician or healthcare provider to rule out such causes if possible or just in case if you have a doubt. This ...

Hello there! If you’re holding this book, you might be considering whether to flip through the pages discreetly or perhaps you’re already a seasoned bare-bottom enthusiast who reads in the nude. Either way, welcome to a world where the only thing you need to cover is this book when it rains! You see, I wasn’t always so open about my nudity. Like many, I grew up thinking a layer of cotton was the only thing standing between civilization and utter chaos. It took years, some accidental locker room incidents, and one particularly liberating camping trip gone wrong to really embrace the ...

"Anti-Inflammatory Diet" is an essential guide to understanding and managing inflammation for a healthier life. This comprehensive book explores how to control inflammation through diet, providing practical advice on how to avoid inflammatory foods and select anti-inflammatory foods. Learn about commonly used medical treatments and how they can work alongside dietary changes. Understand the various causes of inflammation beyond diet, including environmental and genetic factors, and discover strategies to mitigate their effects. Master the proper use of an elimination diet to identify and ...

Descubre las claves para alcanzar un bienestar completo y equilibrado en todas las áreas de tu vida. Desde la nutrición consciente hasta las prácticas de meditación y la conexión con tu yo interior, este libro te guiará paso a paso hacia una vida más saludable, feliz y en armonía. En estas páginas también encontrarás un recetario completo que te inspirará a preparar infusiones y tés que sanan, jugos verdes revitalizantes y smoothies proteicos, opciones de menús para desayuno, almuerzo y cena, snacks saludables que mantendrán tu energía en niveles óptimos. Este es una guía ...

In the majority of cases, pancreatic cancer is diagnosed too late to be effectively treated. Statistics show that approximately 80 % of pancreatic cancer patients survive less than a year after diagnosis, and only about 6 % survive longer than 5 years. Pancreatic cancer is currently ranked as the fourth leading cause of cancer deaths. By 2020 it's expected to be the second leading cause of deaths due to cancer. Prevention is surely the most effective defense against this disease. Certain foods and certain vitamin and mineral deficiencies have been shown by medical research to significantly ...

¡Todos los secretos sobre el ayuno intermitente a tu alcance!Hipócrates, médico de la antigua Grecia y padre de la medicina natural, entre el 460 y el 370 antes de Cristo, dijo lo siguiente: “Antes de acudir al médico, ayuna un día”. Defendía, aplicaba y practicaba el ayuno porque comprobó que era una técnica muy efectiva para devolverle la salud al cuerpo. Igualmente Sócrates, incluso Platón, afirmaban que practicar ayuno de forma frecuente mejoraba notablemente el estado del cuerpo y de la mente. Todos hacemos ayuno por la noche mientras dormimos. El cuerpo utiliza ese ...