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Максимальная концентрация. Как сохранить эффективность в эпоху клипового мышления
- Люси Джо Палладино. Ключевые идеи книги
- Narrado por: Дмитрий Евстратов
- Duración: 31 m
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Максимальная концентрация. Как сохранить эффективность в эпоху клипового мышления
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Resumen del Editor
С развитием цифровых технологий мировой запас информации ежегодно увеличивается на 30 %, исчезает свободное время и личное пространство. Новая проблема производительности - неспособность сконцентрироваться на одной задаче и доводить ее до конца. Книга Люси Джо Палладино "Максимальная концентрация" - это руководство по устранению ежедневных отвлекающих факторов, чтобы сосредоточиться на важных вещах, будь то спорт, бизнес, личные отношения или самореализация. Она помогает найти идеальный уровень возбуждения, даже если нужно выполнить скучную задачу. Книга наполнена готовыми к использованию стратегиями, которые помогают бороться с прокрастинацией, сократить эмоциональные перегрузки, построить доверительные отношения с близкими, обрести уверенность в себе, увеличить продуктивность труда.
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