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Новая позитивная психология: Научный взгляд на счастье и смысл жизни
- Мартин Селигман. Ключевые идеи книги
- Narrado por: Дмитрий Евстратов
- Duración: 23 m
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Resumen del Editor
Понять феномен счастья пытались - и пытаются - социологи, астрологи, политологи, богословы, писатели, поэты, музыканты, богатые и нищие, юноши и старики, мужчины и женщины. Но единой формулы пока так и не нашли, да и увеличение количества счастливых людей фиксации не поддается.
Психология в изучении счастья, как ни странно, несколько отстала. До последних десятилетий данная наука решала "горящие" проблемы: боролась с душевными болезнями, духовными проблемами, крахом межличностных отношений - помогала человеку выжить, а не жить.
И вот в конце двадцатого века произошла, можно сказать, психологическая революция.
Родившееся благодаря Мартину Селигману направление занялось положительными сторонами человеческой психики. В позитивной психологии три основных направления: изучение чувств, поведения человека и общественных институтов (во всех трех случаях внимание уделяется положительным, хорошим, полезным сторонам).
Новая позитивная психология концентрируется не на болезни, а на здоровье, не на депрессии, а на радости, не на страданиях, а на счастье. Ну а счастье (в этой концепции) - не генетический подарок, не везение, оно доступно каждому. Можно научиться быть счастливым, используя свои положительные стороны (индивидуальные добродетели и достоинства).
Селигман неоднократно подчеркивает, что не является сторонником академических, описательных методов, а старается показать другим, как использовать то полезное, что он понял сам. Американский психолог создал понятную и доступную методику, основные моменты которой изложены в саммари.
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