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「運動しなきゃ…」が「運動したい！」に変わる本
- Narrado por: 増元 拓也
- Duración: 3 h y 8 m
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「運動しなきゃ…」が「運動したい！」に変わる本
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Resumen del Editor
運動＝キツくて苦しいはもう古い！
この本を読んだが最後、運動をしないという選択肢はあなたの人生から消えてなくなります。
なぜなら、寿命延伸、脳機能アップ、自尊心向上、美肌、抗ストレス、幸福度アップなどなど運動の素晴らしすぎる効果はみなさんが思っているよりはるかに短くてラクチンな身体活動によってもたらされるからです。
Twitterフォロワー200万人突破の筋トレ伝道師Testosteroneがありとあらゆるアプローチであなたを「まあ運動してみるか」という気持ちにさせてしまう魔法のような1冊です！
＜糖尿病専門医YouTuberとうすけ監修＞
＜目次＞
第１部「運動しない理由」ばかり並べる人を論破する
運動しない理由（１） 忙しいから→運動に投資すれば、時間は増えて戻ってくる
運動しない理由（２） まだ若いから→運動しないと早く年を取り、健康寿命は１０年も短くなってしまう
など「運動しない理由クリエイター」のあなたを完膚なきまでに論破します。
第２部 運動したくてたまらなくなる25の事実
運動という最強のバイオハック／体の動きを意識するだけで→体重／体脂肪／血圧の改善／１時間ごとに10分間立ち上がる→最高血圧が４％改善／歩きながら考える→創造性が８１％アップ
など運動がもつ恐ろしいパワーを徹底的にプレゼンします！
第３部 勝手に運動してしまうように人生を設計せよ
人類は運動が続かなくて当然の種族／「歩く時間」ではなく、「歩数」を目標にする／〇〇になったら運動すると決める／ミニゴールを設定する
など行動科学のパワーであなたを勝手に運動させてしまう技術を伝授します！
本タイトルには付属資料・PDFが用意されています。ご購入後、PCサイトのライブラリー、またはアプリ上の「目次」からご確認ください。
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