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うつは運動で消える
- Narrado por: 川田 雅
- Duración: 7 h y 59 m
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Resumen del Editor
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。（アプリバージョン：Android 2.40以上、iOS 3.11以上）
世界が注目！【メンタルヘルス×運動】の第一人者が明かす、
「心と脳の不調」を回復させる科学的方法。
ニューヨーク・タイムズ、CNN、BBC、
ハフポスト、NBCなど、世界的メディアが注目！
★日々のストレス、不安で疲れている人
★うつ、パニック、不安障害などを治したい人
★不眠を改善したい人
★依存症治療に取り組んでいる人
★認知症に不安を感じ、予防法を探している人
★仕事の集中力を維持したい人
★子どものADHDに悩む人、学力を向上したい人
このような悩みを抱える方におすすめの一冊です。
最新科学のエビデンスに基づいた
「心と脳の不調」に効く運動法を教えます。
悩み別に【具体的なエクササイズ法】も写真付きで紹介。
ずっと抱えてきた
つらい心の悩みとサヨナラできる一冊です。
【本書のもくじ】
第1章 なぜ私たちの脳は運動したがらないのか？
第2章 体を動かすと、「不安・パニック」から解放される
第3章 うつは運動で消える
第4章 さよなら依存症 ――飲酒、喫煙、薬物との決別
第5章 認知症を予防し、脳の若さを保つ
第6章 不眠は運動で解決できる
第7章 運動が「仕事」と「子どもの学力」にもたらす驚くべき効果
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