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オフィスでリチャージ「寝たまんまヨガ」 (男性版)
- Narrado por: 高野 憲太朗
- Duración: 17 m
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オフィスでリチャージ「寝たまんまヨガ」 (男性版)
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Resumen del Editor
「寝たまんまヨガ」は、ヨガの伝統的な脳のリフレッシュ方法です。目を閉じて、イメージするだけのかんたんな瞑想で、終わった後は、寝て起きた後のようなさわやかな気分になるでしょう。無音の瞑想時間は２分間。
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