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ヒプノティック睡眠〈宇宙編〉
- 睡眠負債を返済する
- Narrado por: 志麻 絹依
- Duración: 30 m
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ヒプノティック睡眠〈宇宙編〉
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Resumen del Editor
あるいは、いくら寝ても眠く、日中もだらけてしまい、よい睡眠が取れていないと感じるでしょうか？そんな方は、いわゆる睡眠負債が溜まっているか、安眠できない理由が潜在的にあるのかもしれません。
ヒプノティック睡眠〈宇宙編〉では、普段生活している地球を意識レベルで安全に離れ、潜在意識のイメージの中で、宇宙空間に眠りの源泉を求めていきます。
眠りに入りやすくするための自己暗示を使って、自然に、安全に、心や魂の疲れを取り、眠りをチャージしていきます。もし世俗のストレス、不安や心配を自覚しているようなら、それらも手放していきましょう。
寝る支度を整え、誘導ワークを行ないながら自然な眠気に従い、聴きながら眠ってしまっても良いでしょう。
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