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一流の睡眠
- Narrado por: 岩崎 了
- Duración: 3 h y 41 m
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一流の睡眠
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結果を出したいビジネスパーソンは、
働き方より「眠り方」を変えろ！
「ビジネスで結果を出すための睡眠法」
現代の20代～40代男性ビジネスマンの約8割が睡眠不足を感じています。忙しいビジネスパーソンにとって、充分な睡眠時間を確保することは困難だし、勤務体系が不規則な人にとって「早寝早起き」はほぼ不可能。出張で環境が変わったり、海外に行けば時差との闘いもあります。「８時間睡眠」「規則正しい生活」などの睡眠の常識は、ビジネスパーソンにとっては非常識なのです。
そこで本書では、現役医師・医療経営コンサルタント・ＭＢＡホルダーの著者が、、医学的根拠＋一流のビジネスパーソンとしての視点から、限られた時間と多忙な生活でも、睡眠の質と仕事のパフォーマンスを上げるための具体的な方法を紹介します。
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