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本当の自分に出会えば、病気は消えていく
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本当の自分に出会えば、病気は消えていく
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Resumen del Editor
病気は「敵」ではありません。
「本当の自分」からズレていることを教えてくれる、大切なメッセージです。
「自分はダメな人間だ」 「人生は苦労の連続」 といった
ネガティブな思い込みや歪んだ人生の前提。
「病は気から」という言葉がありますが、
そんなマイナスの思いが、病気を起こしています。
著者の梯谷氏は、「言葉と心理技術」によって
ネガティブな思い込みを解放する方法を開発。
実際にがんや膠原病などの難病、
うつなどの精神疾患を劇的に改善することに成功しました。
・自分を縛る「こうあるべき」というルールを見直す
・「私は~のために、病気をやめる」という言い方をする
・「~したい」に力点をおく
封印してきた「本当の自分」と出会い、
病気と無縁の人生をはじめよう!
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