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眠れなくなるほど面白い 図解 脂質の話: 脂質のギモンを専門家がすべて解説!
- Narrado por: 鈴木 ユースケ
- Duración: 2 h
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眠れなくなるほど面白い 図解 脂質の話: 脂質のギモンを専門家がすべて解説!
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Resumen del Editor
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。（アプリバージョン：Android 2.40以上、iOS 3.11以上）
シリーズ累計発行部数100万部突破!ダイエット・健康で超大切な『脂質』をテーマに、健康・実用ジャンルで制作する図解シリーズ最新作!
ダイエットでも健康でも、気になる人が多い脂質。
従来は高カロリーの代表として敬遠されてきた油ですが、最近では糖質制限の普及もあり、良質な油の種類や使い方に注目が集まっています。本書ではそんな脂質の働きから、ダイエットへの活用法まで、すぐに使える実用的な情報を幅広く紹介。
「油って摂りすぎるとホントに太る?」「1日に必要な量と摂るべき油の種類って?」「摂らない方が良い油とは?」など、
自分や家族の健康のために使える一生モノの知識が満載です!
ダイエットや健康に必要な知識は、『糖質』『たんぱく質』そして『脂質』!ダイエットでも、脂質を正しく取り入れることで、健康に痩せるための強い味方になります!
痩せたい、健康になりたい、家族の健康が気になる、という方にはぜひ読んで頂きたい一冊です。
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