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1日ごとに差が開く 天才たちのライフハック
- Narrado por: 野口 晃
- Duración: 6 h y 5 m
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1日ごとに差が開く 天才たちのライフハック
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Resumen del Editor
すべての天才は、もれなく「習慣の奴隷」である。圧倒的な成功を生んだ小さな習慣88。生産性/集中/アイデア/思考整理/健康/お金に効く!!
圧倒的な成功を収めた〝天才〟と呼ばれる人たちと、私たち一般人のなにが違うのか？ 最新の研究では、先天的な才能とは別に、日々の習慣が人の成功に影響を及ぼしているとしている。
そこで本書は、古今東西の〝天才〟たちが駆使してきたライフハック――習慣に焦点を当てた。
たとえば、大文豪アーネスト・ヘミングウェイが立ちっぱなしで小説を執筆していたことや、あのApple創業者スティーブ・ジョブズが、常に泣く習慣を持っていたことなどは、ほとんど知られていない。
本書では、こうした習慣の内容だけではなく、それが彼らの業績にどのように影響したのか、科学的にどのような効果があったのかを、詳細に解説した。
目次
第1章 集中力を強化するライフハック
第2章 アイデアが湧いてくるライフハック
第3章 仕事の生産性を上げるライフハック
第4章 ストレスに打ち勝つライフハック
第5章 学び、自らを高めるライフハック
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