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10 Steps to Self-Love
- How to Fall in Love With Yourself
- Narrado por: Virtual Voice
- Duración: 4 h y 38 m
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10 Steps to Self-Love
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Este título utiliza narración de virtual voice
Resumen del Editor
Includes practical tips, proven techniques, and interactive exercises to support you on your self-love journey
In today’s society fueled by the mass media and beauty industry, it can be challenging to remember our inherent worth and loving ourselves becomes a revolutionary act. International Self-Love Coach Julia Roman utilizes psychological facts and empirically-based research to help you release limiting beliefs, develop self-compassion, and experience radical self-love.Julia outlines the 10 pillars of self-love which have been used by her clients from around the world to see results. These 10 steps are guaranteed to transform your relationship with yourself. Julia reveals her secrets for kicking your inner critic to the curb and becoming your own best friend. Each chapter offers simple tips to incorporate more self-love into your life along with hands-on activities to review each lesson.
The book includes the personal stories of real women who experienced self-doubt, self-criticism, and a lack of self-worth. These women learned to release their self-defeating beliefs, strengthen their confidence, empower themselves, reclaim their inner worth, and fall head over heels in love with themselves. Julia also shares her story and journey to self-love.
Includes:
- 30 Self-Love Activities
- Helpful Graphics
- Effective Action Tasks
About the Author
Julia Roman is a certified life coach, educator, and author of 10 Steps to Self-Love and The Radical Self-Love Workbook. She has a master’s degree in human behavior and teaching credential. Julia is the creator of the Radical Self-Love Coaching Program and leader of the Radical Self-Love Collective. Her mission is to inspire and empower others in creating the life of their dreams. Connect with her: www.juliaspiritualcoaching.com & Instagram @juliaspiritualcoaching
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