-
11 Minuten Sorgenfrei
- Tiefenentspannung ganz einfach! Durch die Wolken - Traumreise, Autogenes Training
- Narrado por: Franziska Diesmann, Torsten Abrolat
- Duración: 36 m
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11 Minuten Sorgenfrei
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Resumen del Editor
Syncsouls entwickelte speziell für diesen Zweck die 3-7-1 Methode. Sie werden in 3 Minuten langsam aus dem reellen Jetzt-um-Sie-herum mit einer Imagination/Traumreise herausgeführt. Nach 3 Minuten sind sie in einer tiefen Entspannung, weit weg vom Jetzt angekommen. Diese wirkt dann für 7 Minuten mit all ihren heilenden und stimulierenden Kräften. Bevor Sie eventuell einschlafen oder die Kontrolle über Ihr Bewusstsein verlieren (wie bei der Hypnose), werden Sie 1 Minute sanft wieder in das Hier und Jetzt zurückgeführt. Die Kombination von Phantasiereise mit autogenen Trainingselementen erleichtert vielen Menschen den Einstieg in die Welt der Entspannung. Vielleicht werden Sie dadurch neugierig, einmal ein klassisches Entspannungsverfahren wie das Autogene Training selbstständig zu erlernen. Oder Sie bleiben bei dieser Kombination von Phantasiereise mit formelhafter Unterstützung aus dem Autogenem Training und schaffen sich so eine Einstiegshilfe, um regelmäßig für Entspannung mit diesem Verfahren für sich in ihrem Leben zu sorgen.
Bei "11 Minuten Tiefen-Entspannung ganz einfach" haben Sie die Möglichkeit zwischen einer männlichen und einer weiblichen anleitenden Stimme zu wählen. Dem einen fällt die Entspannung bei einer tieferen männlichen Version leichter, den anderen inspiriert die weibliche ruhige Stimmlage. Entscheiden Sie selbst.
Syncsouls wünscht Ihnen nun mit seiner 11 Minuten Tiefen-Entspannung ganz einfach - die 3-7-1 Methode viel Spaß und Erfolg beim Einstieg in die Welt der Entspannung!
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