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11mal Runterkommen, Loslassen, Schlaf finden
- Narrado por: Patrick Lynen
- Duración: 3 h y 32 m
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Resumen del Editor
Die 11 Premium-Tracks in diesem Hörbuch bieten Ihnen eine reichhaltige Auswahl an Entspannungsmethoden für jede Stimmung und Situation: tibetanische Klangschalen, Naturgeräusche, positive Affirmationen, Fantasiereisen, geführte Hypnose-Meditationen und Einschlafhilfen. Die richtigen Töne und beruhigenden Frequenzen schwingen mit dem Körper in Resonanz, bringen ihn zurück in seinen natürlichen Zustand. Die aufwändig komponierten Musiken sorgen zusammen mit der angenehm entspannten Stimme sehr schnell für Wohlgefühl.
Bringen Sie sich einfach nur in eine für Sie bequeme und angenehme Position. Falls Ihre Atmung durch enge Kleidungsstücke eingeschränkt ist, lockern Sie diese ein wenig. Während Sie den gesprochenen Anleitungen oder Naturgeräuschen folgen, erleben Sie eine spürbare körperliche und seelische Regeneration. Beim Anhören vor dem Einschlafen geht das entstehende Wohlgefühl zuverlässig in einen gesunden und erholsamen Schlaf über.
Erleben Sie ein einzigartiges Klang- und Entspannungserlebnis:
- 1. Geführte Meditation: Mein Ort der Sicherheit, mit Musik und Stimme;
- 2. PURE NATURE: Sanfter Regenschauer auf Blechdach, HD-Stereo;
- 3. Positive Affirmationen I: mit traumhafter Musik und sanfter Stimme;
- 4. Geführte Meditation: Alle Sinne aktivieren, mit Musik und Stimme;
- 5. PURE NATURE: Gebirgsbach an der Quelle, HD-Stereo;
- 6. Positive Affirmationen II: mit traumhafter Musik und sanfter Stimme;
- 7. Mondmeditation zum friedvollen Einschlafen, mit Musik und Stimme;
- 8. Fantasiereise: Ultraleicht mit Musik und Stimme;
- 9. Positive Affirmationen III: mit traumhafter Musik und sanftem Flüstern;
- 10. Hypnose-Meditation zum friedvollen Einschlafen, mit Musik und Stimme;
- 11. Binaurale Töne zur mentalen Entspannung;
- 12. Meister der Klangschalen: Beruhigende Töne aus Tibet für Gesundheit und Harmonie.
Alle Wortanteile werden gesprochen von Patrick Lynen - er zählt zu den beliebtesten Gelassenheitstrainern im deutschsprachigen Bereich. Er und sein Team sind u.a. verantwortlich für die preisgekrönten Bestseller "how to get Gelassenheit" und "Mach Dich mal locker".
Reseñas de la Crítica
Patrick Lynen ist einer der renommiertesten Autoren & Gelassenheitstrainer.
-- Manager Seminare
"Deutschlands erster Radiocoach" ist ein absoluter Fachmann für die Themen Gelassenheit und Veränderung. Lynen hält Vorträge in Unternehmen, Institutionen und bei Veranstaltungen, arbeitet als TV-Produzent und Referent an zahlreichen Universitäten.
-- SWR 1
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