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【毎日文庫】いい気分の作り方 困難な時代の心のサプリ (毎日文庫 う 2-2)
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【毎日文庫】いい気分の作り方 困難な時代の心のサプリ (毎日文庫 う 2-2)
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Resumen del Editor
不景気、病、仕事、人間関係。日々つみ重なるストレスの中で、心をすがすがしく保つには？
不調を受け入れる、生活リズムを整える、「今」を生きる、共感力を磨く......いやなことがあってもそれを反芻せず、自分なりの対処法で気持ちを立てなおせば、人は成長する。心療内科医が今あなたに伝えたい、困難な時代を明るく生きるための〈心の処方せん〉。
目次
はじめに
Ⅰ つらい時代を生き切る
Ⅱ 心の柔軟性を保つ
Ⅲ 人間関係で悩まない
Ⅳ 体をもっと信じよう
Ⅴ 大人の感覚を磨く
Ⅵ 自分らしさを貫く
おわりに
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