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29 Wege aus der Depression [29 Ways Out of Depression]
- Mit einfachen Alltagstipps Depressionen ueberwinden!
- Narrado por: Daniela Thelen
- Duración: 1 h y 20 m
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29 Wege aus der Depression [29 Ways Out of Depression]
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Resumen del Editor
Du bist lustlos, möchtest nicht aufstehen und jeder Tag fühlt sich leer an?
Du hast einen schlechten Tag nach dem anderen, deine Stimmung ist gedrückt und du siehst kein Licht am Ende des Tunnels. Kennst Du das? Mit solchen Gefühlen bist du nicht allein. Vielen Menschen geht es so. Auch mir erging es so. Nur redet keiner gerne darüber.
Eines Tages lass ich einen Artikel über Glücksforschung und beschloss, mein Leben nicht mehr mit dem Kopf unter der Decke zu führen. Anscheinend gab es Geheimnisse, die Menschen halfen sie glücklich zu machen. Und genau diese Geheimnisse wollte ich herausfinden.
Du erfährst:- wie Du mit einfachen Alltags-Übungen deine Stimmung erstrahlen lässt
- welche Lebensmittel Wunder bewirken
- wie Du in kleinen Schritten deine Depression besiegst und zu Dir selbst findest
- wie Du dein Leben in ALLEN Lebenslagen verbesserst
- wie Du langfristig glücklich wirst
Wenn auch du lieber Tränen lachst als Tränen weinst, dann hole dir jetzt dieses Buch.
Kleiner Bonus: Für alle, die endlich wieder durchschlafen möchten, habe ich einen kleinen Bonus im Buch eingefügt.
Please Note: This audiobook is in German.
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