-
30-Day Whole Food Challenge
- Incredible Healthy Whole Food Recipes to Lose Weight and Start Feeling Great!, Book 1
- Narrado por: Jonathan Archer
- Duración: 1 h y 21 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
30-Day Whole Food Challenge
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Resumen del Editor
Use these guidelines of super healthy foods and start treating your body how it deserves today!
If this is your first challenge with the whole food experience, you will discover this 30-Day Whole Food Challenge will be a valuable addition to your collection. The recipes provided are fully explained, so your experience with your new way of cooking will be made much simpler.
After hearing the first chapter, you will wonder why you have not chosen these methods before.The meal choices are limitless, and you will soon discover everything you have been missing once you learn the healthier ways to prepare your meals.
This audiobook will discuss some of the many ways to prepare healthy meals for you and your family to enjoy, including breakfast, lunch, and dinner recipes. There are also some tasty snacks, appetizers, and desserts to keep you on your 30-day whole food challenge.
You will learn how important it is to go organic. There is no need to feel deprived while you take your challenge, because you will be eating healthy whole foods every day. You will soon discover many reasons to stop consuming the processed foods offered on today’s market.
Here is a sneak peek of some tasty recipes you will learn to cook:
- Light and fluffy applesauce waffles
- Strawberry banana frozen smoothies
- Asian salmon cakes
- Maple pecan bars
- And much more!
Relacionado con este tema
-
Caffeine
- How Caffeine Created the Modern World
- De: Michael Pollan
- Narrado por: Michael Pollan
- Duración: 2 h y 2 m
- Grabación Original
-
General4.5 out of 5 stars 42,347
-
Narración:4.5 out of 5 stars 36,483
-
Historia4.5 out of 5 stars 36,315
Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
-
2 out of 5 stars
-
Leaves much to be desired
- De Melody H en 02-02-20
De: Michael Pollan
-
Lightly
- How to Live a Simple, Serene & Stress-Free Life
- De: Francine Jay
- Narrado por: Casey Turner
- Duración: 5 h y 23 m
- Versión completa
-
General4 out of 5 stars 595
-
Narración:4.5 out of 5 stars 528
-
Historia4 out of 5 stars 519
What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.
-
2 out of 5 stars
-
Good message, too repetitive
- De Amazon Customer en 05-30-19
De: Francine Jay
-
History of Bourbon
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 3 h y 55 m
- Grabación Original
-
General4.5 out of 5 stars 8,660
-
Narración:4.5 out of 5 stars 7,474
-
Historia4.5 out of 5 stars 7,428
Is bourbon the quintessential American liquor? Bourbon is not just alcohol - the amber-colored drink is deeply ingrained in American culture and tangled in American history. From the early days of raw corn liquor to the myriad distilleries that have proliferated around the country today, bourbon is a symbol of the United States. This course traces bourbon's entire history, from the 1700s, with Irish, Scottish, and French settlers setting up stills and making distilled spirits in the New World, through today's booming resurgence.
-
3 out of 5 stars
-
Expected a lot more about bourbon
- De Wes en 04-14-20
De: Ken Albala, y otros
-
How Dogs Love Us
- A Neuroscientist and His Adopted Dog Decode the Canine Brain
- De: Gregory Berns
- Narrado por: LJ Ganser
- Duración: 7 h y 41 m
- Versión completa
-
General4 out of 5 stars 1,285
-
Narración:4.5 out of 5 stars 1,087
-
Historia4 out of 5 stars 1,092
How Dogs Love Us answers the age-old question of dog lovers everywhere and offers profound new evidence that dogs should be treated as we would treat our best human friends: with love, respect, and appreciation for their social and emotional intelligence.
-
2 out of 5 stars
-
misleading title
- De Cindy en 08-06-15
De: Gregory Berns
-
How ADHD Affects Home Organization
- Understanding the Role of the 8 Key Executive Functions of the Mind
- De: Lisa Woodruff
- Narrado por: Lisa Woodruff
- Duración: 2 h y 18 m
- Versión completa
-
General4 out of 5 stars 409
-
Narración:4.5 out of 5 stars 345
-
Historia4 out of 5 stars 342
Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
-
4 out of 5 stars
-
Good but not great
- De Jennifer en 06-17-17
De: Lisa Woodruff
-
Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- De: Mark Rashid
- Narrado por: Dan Lawson
- Duración: 7 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 769
-
Narración:4 out of 5 stars 686
-
Historia5 out of 5 stars 682
A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
-
5 out of 5 stars
-
Robotic reading
- De Julie Lynn en 05-08-15
De: Mark Rashid
-
Caffeine
- How Caffeine Created the Modern World
- De: Michael Pollan
- Narrado por: Michael Pollan
- Duración: 2 h y 2 m
- Grabación Original
-
General4.5 out of 5 stars 42,347
-
Narración:4.5 out of 5 stars 36,483
-
Historia4.5 out of 5 stars 36,315
Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
-
2 out of 5 stars
-
Leaves much to be desired
- De Melody H en 02-02-20
De: Michael Pollan
-
Lightly
- How to Live a Simple, Serene & Stress-Free Life
- De: Francine Jay
- Narrado por: Casey Turner
- Duración: 5 h y 23 m
- Versión completa
-
General4 out of 5 stars 595
-
Narración:4.5 out of 5 stars 528
-
Historia4 out of 5 stars 519
What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.
-
2 out of 5 stars
-
Good message, too repetitive
- De Amazon Customer en 05-30-19
De: Francine Jay
-
History of Bourbon
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 3 h y 55 m
- Grabación Original
-
General4.5 out of 5 stars 8,660
-
Narración:4.5 out of 5 stars 7,474
-
Historia4.5 out of 5 stars 7,428
Is bourbon the quintessential American liquor? Bourbon is not just alcohol - the amber-colored drink is deeply ingrained in American culture and tangled in American history. From the early days of raw corn liquor to the myriad distilleries that have proliferated around the country today, bourbon is a symbol of the United States. This course traces bourbon's entire history, from the 1700s, with Irish, Scottish, and French settlers setting up stills and making distilled spirits in the New World, through today's booming resurgence.
-
3 out of 5 stars
-
Expected a lot more about bourbon
- De Wes en 04-14-20
De: Ken Albala, y otros
-
How Dogs Love Us
- A Neuroscientist and His Adopted Dog Decode the Canine Brain
- De: Gregory Berns
- Narrado por: LJ Ganser
- Duración: 7 h y 41 m
- Versión completa
-
General4 out of 5 stars 1,285
-
Narración:4.5 out of 5 stars 1,087
-
Historia4 out of 5 stars 1,092
How Dogs Love Us answers the age-old question of dog lovers everywhere and offers profound new evidence that dogs should be treated as we would treat our best human friends: with love, respect, and appreciation for their social and emotional intelligence.
-
2 out of 5 stars
-
misleading title
- De Cindy en 08-06-15
De: Gregory Berns
-
How ADHD Affects Home Organization
- Understanding the Role of the 8 Key Executive Functions of the Mind
- De: Lisa Woodruff
- Narrado por: Lisa Woodruff
- Duración: 2 h y 18 m
- Versión completa
-
General4 out of 5 stars 409
-
Narración:4.5 out of 5 stars 345
-
Historia4 out of 5 stars 342
Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
-
4 out of 5 stars
-
Good but not great
- De Jennifer en 06-17-17
De: Lisa Woodruff
-
Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- De: Mark Rashid
- Narrado por: Dan Lawson
- Duración: 7 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 769
-
Narración:4 out of 5 stars 686
-
Historia5 out of 5 stars 682
A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
-
5 out of 5 stars
-
Robotic reading
- De Julie Lynn en 05-08-15
De: Mark Rashid
-
Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- De: Mark Van Wye, Zoom Room Dog Training
- Narrado por: Mark Van Wye
- Duración: 3 h y 53 m
- Versión completa
-
General5 out of 5 stars 74
-
Narración:5 out of 5 stars 64
-
Historia5 out of 5 stars 64
If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
-
5 out of 5 stars
-
Straight forward and engaging
- De Katherine Rodman en 06-04-20
De: Mark Van Wye, y otros
-
History of Wine in 10 Glasses
- De: Paul Wagner
- Narrado por: Paul Wagner
- Duración: 3 h y 50 m
- Grabación Original
-
General5 out of 5 stars 557
-
Narración:5 out of 5 stars 488
-
Historia5 out of 5 stars 482
From the Bible to Benjamin Franklin, from the cuneiform tablets of the ancient Sumerians to the dinner tables of modern bistros, wines have always been a part of civilization, culture, and history. Every country in the world has a special relationship with wine and takes a unique approach to the making, serving, and enjoying of it. Wine is an expression of the hopes, dreams, and cultures of the people who make it, so what better way to learn about the countries of the world than by learning about their wines?
-
5 out of 5 stars
-
A most delicious Sunday afternoon
- De Rachael Woods en 12-21-20
De: Paul Wagner
-
Unstuff Your Life
- Kick the Clutter Habit and Completely Organize Your Life for Good
- De: Andrew J. Mellen
- Narrado por: Andrew J. Mellen
- Duración: 10 h y 21 m
- Versión completa
-
General4 out of 5 stars 2,401
-
Narración:4 out of 5 stars 2,010
-
Historia4 out of 5 stars 1,979
Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
-
5 out of 5 stars
-
Good Stuff
- De Judy en 12-07-12
De: Andrew J. Mellen
-
Secretariat
- De: William Nack
- Narrado por: Grover Gardner
- Duración: 14 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 734
-
Narración:4.5 out of 5 stars 611
-
Historia4.5 out of 5 stars 611
In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
-
5 out of 5 stars
-
Loved It - But It Is Not Just About A Super Horse
- De Julie en 06-10-12
De: William Nack
-
The Instant Sommelier: Choosing Your Best Wine
- De: Paul Wagner, The Great Courses
- Narrado por: Paul Wagner
- Duración: 3 h y 4 m
- Grabación Original
-
General4.5 out of 5 stars 248
-
Narración:5 out of 5 stars 202
-
Historia4.5 out of 5 stars 200
You don’t have to master the entire repertoire of grapes, techniques, ingredients, variations, and other components to truly appreciate the wine you’re drinking. Simply armed with the senses you already have, an expert guide, and a glass of your favorite, you can learn how to better enjoy the wine you’re drinking, while at the same time gaining a deeper recognition for your own tastes.
-
5 out of 5 stars
-
Made me want to try wine again!
- De Marcjonesii en 12-31-22
De: Paul Wagner, y otros
-
The Best Hunting Stories Ever Told
- De: Jay Cassell - editor
- Narrado por: Jason Culp
- Duración: 32 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 176
-
Narración:4.5 out of 5 stars 153
-
Historia4.5 out of 5 stars 157
Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
-
4 out of 5 stars
-
A broad collection of hunting tales
- De Elaine en 06-21-15
-
The Everyday Guide to Wine
- De: Jennifer Simonetti-Bryan, The Great Courses
- Narrado por: Jennifer Simonetti-Bryan
- Duración: 12 h y 15 m
- Grabación Original
-
General4.5 out of 5 stars 157
-
Narración:4.5 out of 5 stars 138
-
Historia4.5 out of 5 stars 137
Every time you open a bottle of wine, you embark on a journey through a world of sensations. Yet for all its pleasurable qualities, wine can be bewildering in its mystery and complexity. Unlocking the secrets of wine is the key to heightening your appreciation of this rewarding experience. Whether you’re a novice looking to master the basics, an enthusiast who tours vineyards, or something in between, there’s no better way to learn about wine than from a wine expert.
-
5 out of 5 stars
-
Please do more wine education!
- De JD en 02-13-20
De: Jennifer Simonetti-Bryan, y otros
-
Declutter Your Home, Train Your Brain to Be Organized with Self-Hypnosis, Meditation and Affirmations
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 48 m
- Grabación Original
-
General4.5 out of 5 stars 268
-
Narración:4.5 out of 5 stars 215
-
Historia4.5 out of 5 stars 212
Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to increase motivation and the focus to clear away clutter, let go of possessions you don't need, and create a stress-free zone for yourself. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience.
-
5 out of 5 stars
-
Game changer
- De Jessie en 11-13-19
De: Joel Thielke
-
Simple & Safe Baby-Led Weaning
- How to Integrate Foods, Master Portion Sizes, and Identify Allergies
- De: Malina Linkas Malkani MS RDN CDN
- Narrado por: Courtney Patterson
- Duración: 2 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 103
-
Narración:4.5 out of 5 stars 83
-
Historia4.5 out of 5 stars 79
Baby is cordially invited to dinner (and breakfast and lunch)! With this guide to baby led weaning (BLW), you can start your little one on solid foods safely and healthily. Simple & Safe Baby-Led Weaning empowers you to help your baby feed themselves, developing motor skills and an adventurous palate - while meal preparation becomes easier and cheaper for you!
-
4 out of 5 stars
-
Quick reference guide
- De Carlie en 04-27-23
-
Wine for Normal People
- A Guide for Real People Who Like Wine, But Not the Snobbery That Goes with It
- De: Elizabeth Schneider
- Narrado por: Elizabeth Schneider
- Duración: 14 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 92
-
Narración:4.5 out of 5 stars 71
-
Historia4.5 out of 5 stars 71
This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
-
5 out of 5 stars
-
When they want 5 star wine knowledge but ur 22 y/o
- De Alexia L. en 05-06-21
-
Land Buying Tips from the Pros
- How to Buy Rural Real Estate
- De: Pat Porter
- Narrado por: Pat Porter
- Duración: 2 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 168
-
Narración:4.5 out of 5 stars 132
-
Historia4.5 out of 5 stars 134
No two tracts of land are the same. Buying timberland is not the same as buying farm land. Buying a wooded recreational tract is not the same as buying a wooded development tract. This book will give you specific information as it relates to a number of different rural real estate types, scenarios and what-to-watch-fors. You will get good information that can save you money, make you money, save time or all three!
-
4 out of 5 stars
-
concise and very helpful
- De KC local en 07-13-17
De: Pat Porter
-
Decoding Cats: Inside the Feline Mind
- De: Kristyn Vitale, The Great Courses
- Narrado por: Kristyn Vitale
- Duración: 4 h y 27 m
- Grabación Original
-
General4.5 out of 5 stars 442
-
Narración:4.5 out of 5 stars 378
-
Historia4.5 out of 5 stars 377
Whether you’re a cat mom or dad or just want to know more about the way domesticated animals evolved, think, and behave, join Dr. Kristyn Vitale, a researcher in the Human-Animal Interaction Lab at Oregon State University, to get inside the mind of the curious, the cute, and sometimes seemingly crazy cat.
-
4 out of 5 stars
-
Many studies and some practical information
- De indykatley en 12-26-20
De: Kristyn Vitale, y otros