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Resumen del Editor
Сейчас очень многие деловые, преуспевающие люди занимаются саморазвитием. При этом эти же самые образованные и обеспеченные люди совсем, ну или почти совсем, не уделяют внимание своему телу. Мы забываем о том, что наша телесная оболочка — та основа, каркас, которая позволяет нам "тянуть" все остальное. Аудиокнига поможет выстроить жизнеспособную систему поддержания собственного тела и духа в работоспособном, выносливом и сильном состоянии на долгие годы и десятилетия. Выбранная стратегия должна быть комфортной, так как в противном случае вы ее забросите максимум через пару недель. Так же в аудиокниге есть рецепты здоровья, интервью с известными людьми, фактологический материал о влиянии современных продуктов на наш организм.
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