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性格4タイプ別 習慣術
- Narrado por: 白井 翔太
- Duración: 4 h y 29 m
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性格4タイプ別 習慣術
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Resumen del Editor
「誰かが成功した習慣化」ではなく、
「自分に合った習慣化」がわかる!
【こんな悩みはありませんか?】
● 何をやっても三日坊主、勉強もジムも続いた試しがない
● 嫌なことは期限が迫るまで先延ばしにしてしまう
● 誘惑にすぐ負けてしまう
● なんで自分は決めたことを続けられないんだろう
● もっと自制心があればいいのに!
【本書の特徴】
習慣化のプロがたどり着いた
「続かない謎」を解く鍵とは?
習慣化がうまくいかない大きな原因は、
「自分に合ったやり方を追求していない」こと。 そこで本書では、独自に開発した、
習慣化タイプメソッド「童話マトリックス」で、
人の行動と動機を4タイプに分類・診断。
自分のタイプを知り、習慣化の適性を知ることで、
自分に合った習慣・習慣化へのアプローチがわかります!
【内容紹介】
はじめに 「なぜ、続かないのか?」の謎は、性格タイプにあった!
第1章 性格タイプで続け方は変わる
第2章 性格4タイプ別! 自分を整える「自己管理」の習慣
第3章 性格4タイプ別! 自分を磨く「自己実現」の習慣
第4章 性格4タイプ別! 違いを活かす「人間関係」の習慣
第5章 応用編 習慣化で人生を変える
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